In eating psychology, we see that it’s important to explore why we eat, what to eat, when to eat and how to eat.
How do you eat?
What does your food taste like? Do you like the taste?
What does it feel like in your mouth?
Do you eat slow or so fast that you miss the food you are eating? (Often resulting in eating more than your body needs).
Here is a great 10 step mindfulness exercise via Headspace to help you to eat mindfully (follow the link for the full exercise).