counselling psychotherapy

In 2017, let me help you transform your relationship with food, body and soul!

eating-psychology-growDo you feel crazy around food?

Are you fed up of dieting? …and fed up of falling off diets?

Do you obsess about good or bad, health or unhealthy food choices?

Do you suffer with comfort, binge, emotional or overeating?

Is your mood dependent on Fitbit or the scales?

Do you fat shame and hate your body?

Do you fantasize about how you will be happy when you lose weight?

If you answered yes to any of the above questions – you are not alone – 81% of 10 year old girls fear being fat and 54% of women would rather be hit by a truck than be fat (Tri Delta).

What are Transform Your Relationship With Food, Body & Soul™ sessions?

These sessions are based on a similar format to my SOUL sessions. In 2016, 40 out of 45 were sold out.

Transform Your Relationship With Food, Body & Soul™ can be structured:

  • 1-1 in person or via Skype
  • as an intensive  – over one day or a weekend

What does Transform Your Relationship With Food, Body & Soul™ include?

-You will be guided through a creative visualisation which will focus on your relationship with food, body & soul.

-We will explore experientially how your life energy gets stuck in unhealthy patterns around food & body, and what it is that sabotages or gets in your way of achieving your health and well-being, dreams and goals

-An experience of a guided meditation, a tool that you can continue to use at home

-Getting in touch with your intentions, new ideas, opportunities, hopes, dreams and passions

-Expressing your creativity through the use of art therapy – don’t worry, you don’t have to be Picasso!

-Fostering your authentic self and SOUL qualities such as self-acceptance, self-care, self-compassion and self-love

Who is Transform Your Relationship With Food, Body & Soul™ for?

This program is for anyone who eats and who wants to transform their relationship with food, body & soul.

If you are struggling with anorexia, bulimia, or other complex eating disorder – this program is suitable as a starting point – however – long-term depth psychotherapy is my recommendation for eating disorder recovery.

Transform Your Relationship With Food, Body & Soul™ can help you by:

  • Learning a hopeful, positive, uplifting approach to food and body
  • Exploring what your challenges with food and body are here to teach you
  • Discovering hidden wisdom, secret messages and important connections between food, body and all other areas of your life
  • Learning how to slow-down and listen to your unique body wisdom
  • Aiding your healing and transformational journey around your relationship with food and body
  • Changing your perceptions about nutrition and nourishment, exercise and movement
  • Finding out what it is that you are physically, emotionally, mentally, sexually and spiritually hungry for
  • Experiencing a truly holistic approach; body, mind, heart and SOUL!

Why work with me?

My journey as a Soul-Centred Psychotherapist and Eating Psychology Specialist began with my own struggle and recovery  from food, weight and body image concerns. My biggest frustration – and that of the many women I have worked with over the last 15 years – was finding a specialist or program that was holistic but also grounded in the best that psychology had to offer.

Many programs for food, weight and body image concerns are heavily based in the fitness and diet industry or the medical, illness and disease models. I take a holistic, forward thinking and soulful approach which is based in Psychosynthesis and Dynamic Eating Psychology™ and Mind Body Nutrition™.  

Please head over to my About Jodie  page to read more about my extensive personal and professional experience and training in the eating psychology field.

NB: I take a Health at Every Size approach and I am an approved HAES Australia psychotherapist.

Upcoming dates and availability – Book your session now – this year 40 out of 45 booked out!

If the date you require is taken, please email me as I sometimes have space on Friday during school hours.

January

Saturday 14  – 1.30-3.30 Booked Out

Saturday 21 – 1.30-3.30 Booked Out

Saturday 28 – 1.30-3.30 Booked Out

February

Saturday 4 – 1.30-3.30 Booked Out

Saturday 11 – 1.30-3.30 Booked Out

Saturday 18 – 1.30-3.30 Booked Out

Saturday 25 – 1.30-3.30 Booked Out

March

Saturday 4 – 1.30-3.30 Booked Out

Saturday 25 – 1.30-3.30

Venue

Allambie Heights in person or via Skype (please note Skype are only 1-1 not for small groups)

Public transport is available via the 280 bus from Chatswood to Warringah Mall or the 142 from Manly to the Skyline shops.

Inclusions

Art materials and a journal to take home (not available for Skype)

Preparation

I will email you a questionnaire and provide you with a short reading prior to your session

Transform Your Relationship With Food, Body & Soul™ Packages

For individuals

1 x 2 hour taster session = $299.00

1 x 2 hour session and 2 follow up 50 minute sessions = $579.00 (follow-up sessions can be taken separately or as an intensive over one day)

1 x 2 hour session and 5 follow up 50 minute sessions = $949.00 (follow-up sessions can be taken separately or as an intensive over one day or a weekend)

*Because these sessions are in high demand, payment is required on booking to hold your space*

Book your sessions now!

Image Credit: Institute for the Psychology of Eating

About Jodie

as-seen-in-december-16-pink

Sydney Soul-Centred Psychotherapist + Eating Psychology Specialist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being.

Over the last 15 years, Jodie has helped 100s of women to transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly and Allambie Heights on the Northern Beaches of Sydney.
Jodie is passionate about putting the soul back into therapy!

Image Credit: Iryne R on Flikr

Image Credit: Iryne R on Flickr

I am so excited to share with you my first guest post on Recovery Warriors: Move Beyond the Brokenness and Connect With the Place That Has Never Been Broken.

In this blog, I write about

-how our body is the home for our soul

-our true identity

-the trance of unworthiness

-the call of the soul.

Recovery Warriors are dedicated to boosting the emotional intelligence and resilience of people struggling with depression, anxiety and eating disorders. They believe that no matter what has happened to you, no matter how far you seem to be away from where you want to be, that with hope and the right support things will work out. The long road has a purpose. Your story has meaning. Their resources are designed to help you find that meaning.

Image Credit: Iryne R on Flickr

Let me help you Transform Your Relationship With Food, Body & Soul™. Book your package here!

About Jodie

asseeninmaster2 (600x124)

Sydney Soul-Centred Psychotherapist + Eating Psychology Specialist,  Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being.

Over the last 15 years, Jodie has helped 100s of women to transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly and Allambie Heights on the Northern Beaches of Sydney. Jodie also works with clients world wide via Skype.
Jodie is passionate about putting the soul back into therapy!

 

women-in-depth-episode-9Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado

I am so excited to share this podcast with you.

I was recently interviewed by Women In-Depth host, Lourdes Viado, about disordered eating.

You can subscribe to Women In-Depth: Conversations About the Inner Lives of Women on iTunes.

I hope you enjoy hearing about disordered eating from a soul-centred perspective.

What you’ll hear in this episode:

  • My private counselling and psychotherapy practice in Sydney
  • How my passion stems from my personal recovery from bulimia
  • Psychosynthesis: the approach I use to heal
  • Eating disorders as a search for wholeness
  • Our attempts to change the body, what’s it really about?
  • Why we need to lose the language around healthy and clean eating
  • What an eating disorder REALLY means
  • Common symptoms of eating disorders
  • The mistake of filling our needs with food or exercise
  • Sub-personalities—find out what they need
  • Dis-identifying from the PARTS/Identifying with the WHOLE self
  • The heart of eating disorders and spiritual needs
  • Recovery: the journey of the soul
  • Spiritual bankruptcy that needs love, compassion, connection, and acceptance
  • Brain changes that happen as the soul heals
  • YOU ARE NOT BROKEN!

Jodie has an eBook in the works – Befriending the Body – be the first to receive a copy FREE when it is released. Sign up here!

Resources mentioned in the podcast:

Emily Rosen, CEO of the Institute for the Psychology of Eating

The Recovery Warrior Podcast with Jessica Raymond

Women, Food & God by Geneen Roth

Eating Disorders: A Search for Wholeness Journal Article by Jodie Gale

If you feel like this content is valuable and you wish to share it with others, please hit one of the share buttons below.  I appreciate any re-tweets or re-posts of this content.

Let me help you Transform Your Relationship With Food, Body & Soul™. Book your sessions here!

About Jodie

asseeninmaster2 (600x124)

Sydney Soul-Centred Psychotherapist + Eating Psychology Specialist,  Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being.

Over the last 15 years, Jodie has helped 100s of women to transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly and Allambie Heights on the Northern Beaches of Sydney. Jodie also works with clients world wide via Skype.
Jodie is passionate about putting the soul back into therapy!

 

assertivenessThe Assertiveness Guide for Women by Julie de Azevedo Hanks

I am so excited about this assertiveness guide for women and I’ll tell you why…

Assertiveness is SO misunderstood! In Julie’s words, “it’s not just about using our words”.

A few years ago I was working for a program where women were told often, “if you are not assertive with family, boyfriends, employers (you get the picture!)… then you will not recover.” The women were taught the formula, told that they had to be assertive and if they weren’t, they were often scolded.

Yes, it is true… to recover from an eating disorder, or other symptom of early childhood trauma (such as addiction), becoming assertive is part of the bigger recovery picture. But…it takes time to build the inner resources needed to be assertive in relationships.

In this Therapy Chat Podcast with Laura Reagan LCSW, I just LOVE the way Julie de Azevedo Hanks PhD talks about assertiveness with such compassion and in relation to our attachment history.

Take a listen to the podcast and then order a copy of the book for yourself – I know I will be!

 

I was excited to attend the Kelloggs Special K #OwnIt Workshop in Sydney with psychotherapist and yoga instructor at Fat Yoga, Sarah Harry and dietitian Fiona Sutherland; together they are Body Positive Australia. These women really know their stuff… and they are totally owning it!

#ownitBPA

Body Positive Australia have been working with Kellogs Special K on their project #OwnIt. It’s great to see the move away from weight loss to the focus on nourishment and health.

Here are my top 10 tips from Body Positive Australia for body love

  1. Remind yourself often – the most interesting thing about you is not what you look like.
  2. Fat is not a feeling. If you are ‘feeling’ fat, ask yourself, ‘what was happening right before you had the thought, ‘I feel fat?’ Invite your feelings to tea – befriend them. Underlying all eating and food challenges, it’s about building a relationship with your feelings (and needs).
  3. Cut down on checking – checking weight, checking in mirrors, checking fat rolls, checking for collar bones, checking measurements, checking calories, checking how clothes fit etc. The underlying work here is about building self-worth and self-compassion.
  4. Stop the fat talk and watch the language you use to describe yourself – is it kind? Show yourself ‘kindfulness’.
  5. Ditch the appearance based comments when greeting others and find other meaningful ways of connecting – this is especially important in front of children.
  6. Image is a construct – you didn’t just decide to hate your body, you were taught to. The underlying work here is about challenging social constructs and unlearning the negative messages you have received and internalised.
  7. You are bombarded with messages that you aren’t good enough so that you will buy diets, gym memberships and beauty products. The underlying work here is about building awareness and discernment.
  8. Change-up who you follow on Instagram – images are powerful and can change the brain for better or worse. It’s important to follow other healthy brains.
  9. Don’t wait until you are thin to live the life you desire. Start living now.
  10. Draw your attention inwards and take time to be in the body – it is your true home.

Thanks Kellogs and Body Positive for a great day and fab gift bags!

#ownitworkshop

Let me help you Transform Your Relationship With Food, Body & Soul™. Book your sessions here!

Media contributions

Australia Counselling Best Mental Health Blogger

Let your light shine and live the life you have always dreamed of! Contact me now to book your first appointment.