54% of women would rather be hit by a truck than be fat.
81% of 10 year old girls fear being fat.
10 million women in the US are suffering with anorexia and bulimia. This is more than with breast cancer.
1 in 3 Australian females cite body image as their major concern (Mission Australia Youth Survey, 2010).
I remember the first time I fat talked – I was 5. For the school photo, I stood next to the ‘fat’ boy so that no-one would notice how fat I was. The next fat talk etched in my memory was at 8 when I put a t-shirt on to go swimming in our backyard pool – I didn’t want anyone to see my fat body. I wasn’t even fat. On both occasions, I was a normal weighted young girl. 20 years of food issues, yo-yo dieting and body/self-hatred followed.
I was fortunate enough at 27 to find a psychotherapist who specialised in disordered eating and body image issues. Over time, I worked through my chronic low self-worth and self-loathing. It was a long journey back to health and well-being. It was also the start of my journey to become a psychotherapist and what Jung called, a ‘wounded healer’. Through my own experience, I now help women transform the way they feel and think about body and self.
Nowadays, I practise being compassionate and kind to myself. I no longer excessively exercise to burn calories as I did for most of my 20s and 30s. Rather, I swim regularly because I enjoy being held by the water. I have redirected my focus from a torturous longing to be skinny to being healthy and accepting of every size.
Recently I went Christmas shopping online for a doll for my 3 year old daughter. I felt overwhelmed with fear as I searched for one that did not have insect sized legs and a size 0 waist. Although I don’t subscribe to measuring BMIs, from a medical perspective – if Barbie were a human being, her BMI would be 16.24 and would therefore fit the weight criteria for medically diagnosed anorexia.
Internalized images from children’s dolls and the media are in no way solely responsible for society’s eating and body image issues. But…they do make up part of our critical inner voice. What hope do women and girls have when the majority of dolls on the market and the images we are bombarded with, mirror such distorted and unhealthy body sizes. Fat talk reinforces these unrealistic beauty ideals.
Fat talking to ourselves and with friends and family doesn’t just affect women and girls suffering with eating disorders. Unfortunately, fat talk has become a part of our everyday lives. Due to the widespread use of technology, even third world countries are no longer immune.
If we are stuck in fat talk, it frequently starts on waking as we look in the mirror and get ready for the day. The mirror and/or the scales become a harsh critic that determines what kind of day we will have. A single pound can start a tirade of punitive, self-abuse that can torment us until the next weigh in when hopefully we have lost it again.
The crazy thing is, ‘I am fat’ cannot even be; Roberto Assagioli suggests that this is psychologically, grammatically incorrect. ‘I’ (self) cannot be fat! The ‘I’ is the essence of who we are. At the core – we are whole, unbroken, beauty, love and ultimately, a spark of the Divine (or nature, goodness, oneness if that fits better for you!). Our work is to realise this.
If you are willing, close your eyes and imagine yourself standing with a young child, perhaps 7 or 8 years old. Now say to her in your best fat talk tone,
‘You are fat’
‘You are disgusting’
‘You can’t wear that’
‘No you can’t go to the party because you look too fat’
How do you feel when you talk to the child in this way? You wouldn’t dare say this to a child. Yet…every time you fat talk to yourself, you are being self-critical and hard on yourself. Often what follows is a binge, a starvation diet or excessive exercise to soothe or punish yourself even further.
Now try this version in a loving and compassionate tone,
‘I love and accept you just as you are’
‘You have so many wonderful qualities’
‘Your body is sacred and you keep it in balance’
‘What does your body need right now – sleep, food, to dance, a swim?’
Now how do you feel? Can you feel the difference? If not, keep practising, it takes some time to shift a strong inner critical voice.
Fat talk free week was conceived by Tri Delta. Check out their 2012 youtube clip about Fat Talk Free Week.
Following are some suggestions to help you on your journey. Start with small steps…
Stop Dieting & Weighing
Since writing this article yesterday, I have just seen this article via the Butterfly Foundation’s FB page about realistic dolls for children
‘MOVE over Barbie, a new range of fashion dolls has been launched in Australia to address growing concerns about the impact on young girls of negative body image issues associated with dolls such as Barbie, Bratz and Monster High.
Unlike her now 53-year-old counterpart Barbie, the new Lottie doll has a childlike form, modelled on the average nine-year-old girl’s body shape and has practical clothes, realistic hair and healthy outdoor hobbies.’
Read more: http://bit.ly/Vff4UM
Jodie is a leading specialist in women’s emotional, psychological and spiritual health and wellbeing. She has a wealth of personal and professional experience and knowledge in the field of addiction and eating disorders. Her experience includes a Master’s thesis on eating disorders titled ‘Call off the Search: Eating Disorders a Symptom of Psychospiritual Crisis’, post graduate training in addiction and ‘women’s business’, work experience in the ‘Eating Disorder Unit’ at Great Ormond Street Hospital for Children in London, the Eating Disorders Foundation (now part of The Butterfly Foundation) and Women’s Health NSW. She is an ‘approved service provider’ for South Pacific Private Addiction, Eating and Mood Disorder Treatment Centre and works in private practice on the Northern Beaches of Sydney.