Counselling & Psychotherapy for Women Suffering with Trauma, Emotional Eating & Not Feeling Good Enough.

Embrace – the Documentary: One Woman’s Journey to Inspire everyBODY

“Lose weight, reduce wrinkles, fight cellulite; we’re constantly told to fight a battle to be someone other than who we are. Women and girls are constantly lead to believe they’re not as good as they should be. And why? Because every day they feel they’re being judged on their appearance and how far away it is from an unachievable ideal.” Embrace – the Documentary

embrace

As part of the Sydney Film Festival, I went to see the world premiere of Embrace: One Woman’s Journey to Inspire everyBODY.

Embrace is produced by Taryn Brumfitt, who founded the Body Image Movement, a global campaign to help women find the value and power of loving their bodies from the inside out. Taryn shot to fame after posting her before and after photo on social media.

o-TARYN-BRUMFITT-570

The Body Image Movement has the following philosophy,

They say no to…

  • Excessive “Photoshopping” of body images in the media
  • Being programmed by the media and corporations into accepting unrealistic body images
  • Prescribing to the notion that being a certain weight determines whether you’re healthy
  • Sexualisation of girls in the media and modern culture
  • The objectification of women
  • Society and advertising preying on women’s insecurities

And they say yes to…

  • Body diversity and embracing all body types, shapes, sizes, colours and revelling in the beauty of the human form
  • Celebrating the journey our bodies have been on
  • Giving an alternative to cosmetic surgery, and learning to live and love your body
  • Growing old, and acknowledging the privilege to do so
  • Women focusing on things that are important, rather than comparing ourselves to others
  • Teaching women that their body is not an ornament, but a vehicle to their dreams
  • Teaching women to arm themselves with the skills which will make them resilient and unshakable when bombarded with negative body image in the media
  • Being healthy at every weight

About Embrace – the Documentary

“When body image activist Taryn Brumfitt posted an unconventional before-and-after photograph in 2013, it was seen by more than 100 million worldwide and sparked an international media frenzy. In her forceful debut, Brumfitt continues her crusade exploring the global issue of body loathing. She travels the world to interview an impressive range of women about their attitudes to their bodies, including: Mia Freedman, the youngest ever editor of the Australian edition of Cosmopolitan; Emmy Award-winning television presenter Ricki Lake; Adelaide researcher Professor Marika Tiggemann; UK talk show host/photographer Amanda de Cadenet; body image blogger Jes Baker (a.k.a. The Militant Baker); and motivational speaker Turia Pitt.”  Sydney Film Festival

Just as the blurb reads, Embrace is,

“funny, touching, at times gut-wrenching but above all, life changing…”

Embrace highlights how body loathing and body shaming have reached epic proportions worldwide. As a psychotherapist who has worked with women with eating disorders and other food, weight and body image concerns for over 15 years, I couldn’t agree more. Thoughts, feelings and behaviours historically associated with women suffering with diagnosable eating disorders have increasingly crept their way into the majority of women’s lives.

Embrace is such an important resource – it offers hope to those who suffer with food, weight and body image concerns and education to those in the health, diet and exercise industries. It is essential viewing for anyone who fat shames self and/or others!

SHARE THIS JOURNAL

ABOUT THE AUTHOR

Jodie

Jodie

Sydney Registered Clinical Psychotherapist, Therapeutic Counsellor, Trauma + Eating Disorder Therapist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20+ years, Jodie has helped 100s of women transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly, Allambie Heights and Frenchs Forest on the Northern Beaches of Sydney. Jodie is passionate about putting the soul back into therapy!

RELATED JOURNALS

FEEDBACK

Leave a Reply

Your email address will not be published. Required fields are marked *

Befriend your body, feelings, mind & soul.

Download your FREE ebook >

About Jodie

CONNECT

Facebook-f Instagram Pinterest-p Youtube Spotify

INSTAGRAM

Certifications

JOURNAL CATEGORIES

Client love

Thank you for all the work that we did together. I know it has gone a long way to healing the way I treat myself & has given me greater Peace. Thank you for the enormous part you have played in my journey.
I spent most of my adult life putting other people’s feelings and needs first. In my therapy with Jodie, I learnt how to nurture and be true to myself.
When I came to therapy, I was depressed and suicidal; my life was pointless. Jodie sat with me in the darkness – she was so patient and always there for me.
In therapy, I learned how to become a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food and drugs.
I found attachment and trusting in relationships to be my biggest struggle, but with Jodie’s help I barely notice it anymore. Her love and encouragement completely changed my life.
When I first came to therapy, I had no idea of the depth of the work we would do together. I’m leaving therapy so much more confident, empowered and self-believing.
I have spent most of my life in therapy, jumping from one therapist to another just waiting for something to work. And then I met Jodie. I felt comfortable and was able to be open and truthful for the first time.
Jodie’s raw approach to therapy was so refreshing. She had struggles in her own life, I knew what she said was real and I didn’t feel crazy or alone anymore because someone finally got it. Her compassion and desire to see me live my best life is palpable. I owe her my life.
Jodie is down to earth, caring and compassionate. I felt fully accepted for the first time in my life. It was this acceptance that helped me heal from my past trauma, hurts and problems.
The pain in my body was so heavy. It was unbearable. It has been a long and painful journey but now I am coming through the other side.
Sometimes therapy was hard and challenging but I learnt how to communicate more positively and I have more confidence now. It has improved my relationships with my family, with friends and at work.
The kindness, love and compassion Jodie shared with me throughout my therapy, are the most important tools I’ll ever need. The world needs a million more Jodies!
I used to feel completely worthless and not good enough – even more so after many failed attempts at therapy and being told I was ‘treatment resistant’. Jodie was patient with me and it was ultimately the start of my recovery from depression and many years of self-neglect.
Before therapy I felt abandoned and alone. I went to some dark places with Jodie, she witnessed my suffering and was there with me. It was hard but I did it and now I feel stronger.
I believe in destiny and I am so grateful that Jodie came into my life – she taught me about honesty, trust, boundaries, and healthy love.
Working with Jodie is a blessing for anyone fortunate enough to receive her support. She provided for me a space, both empty and full. Empty enough for me to find silence, stillness… and in that calm and quiet space, find me. And full- full of the love she unwaveringly offers, full of support and challenge.
Jodie always reflected back to me that there was something better, waiting on the other side of darkness. For me, she was the light house throughout my recovery journey. Jodie offered me light, until I found my own.
Working with Jodie pushed me to my limits, I wanted to quit so many times, and yet there was something in the way she mirrored back to me my own strength, my own purpose, my own soul, that kept me digging deep and showing up for myself.
Previous
Next

Northern Beaches trauma & Emotional Eating Counsellor, Coach & psychotherapist, jodie gale, has featured in...

AsSeen
Facebook-f Instagram Pinterest-p Youtube Spotify

Jodie Gale. PACFA Reg. ARCAP Reg.

Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.

Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858

COPYRIGHT ©2024 JODIE GALE.

Befriend your body, feelings, mind & soul

Sign up and receive a free copy of How to Befriend your body, feelings, mind & soul. Our subscribers are the first to receive podcast episodes, women’s workshops, online courses, book release, freebie resources and tools to support your emotional, psychological and spiritual health and well-being.
JOIN NOW