In the midst of the busyness of life, it is easy to feel overwhelmed by an excessive amount of information and too much stuff.
Even though we are spending more time supposedly ‘connecting’, in fact, many of us feel more disconnected from our authentic, true and spiritual selves than ever before.
For some of us, there is an inability to be with ourselves without something or someone to constantly distract or entertain us. For others, the life energy increasingly becomes immobilized by concerns such as codependency and relationship issues, weight and eating problems, addictions, anxiety, fatigue, depression and major health crises.
The Self calls us to wake up to its presence in mysterious ways. It may call us to awaken to our true nature through the aforementioned life crises. Alternatively, we may have a peak experience which calls us to awaken to a new way of living and being. Both ends of the spectrum can shine the light on our growing sense of disconnection and unease.
One way that we can heal our suffering is by reconnecting and becoming present to what is. It is tempting to get busy booking expensive holidays or spiritual retreats in the hope that we can slow down and be. How often though do we return home with the post holiday blues and feel as though we need another holiday?
By creating a sacred space, we can retreat close by on a daily basis, even ground our retreat and spiritual experiences from far away places. Ultimately we are able to create a space whereby we can connect with our own sacredness and the Divine within.
A sacred space is a place to:
Spend time journaling, in prayer, meditation or reflection before and during the creation of the sacred space. Here are some possible reflections:
A sacred space might be a quiet spot in the garden or a homemade area with or without an altar. For example:
There is no need to rush out and buy expensive mats, buddhas or other artifacts. Many of the elements in my sacred space I have collected over time at women’s retreats and workshops. Creating a sacred space is about listening to that quiet voice inside. The following elements are often found in a sacred space:
For those who have children, consider creating a space where they can play quietly, read or listen to audio books/music. Creating a quiet time or reading nook is a great idea for little ones. Keep loud toys in a designated play area and soft toys, books, puzzles, dolls’ house, audio books, guided meditations and visualizations near the quiet time nook. Children who learn mindfulness and meditation skills at an early age have higher self-esteem, a better attention span and live healthier and happier lives.
We don’t need to spend hours in our sacred space to experience the benefits. Even a few minutes of quiet time can help us to build a more balanced relationship with our body, feelings, mind, sexuality and spirituality. Practising mindfulness and meditation in a sacred space can have the following benefits:
Check out my Pinterest page for more inspiration and beautiful images of other sacred spaces.
Jodie Gale is a leading specialist in women’s emotional, psychological and spiritual health and well-being. She is a therapeutic counsellor, life-coach and psychotherapist practising in Manly and Allambie Heights on the Northern Beaches of Sydney, Australia.