As a woman in recovery from an eating disorder myself, and now a psychotherapist specialising in eating disorders and eating psychology – I am loving the new Healthy Eating Pyramid from Nutrition Australia. They have updated it the first time in 15 years in an effort to combat growing nutrition confusion and risky fad diets. Head on over to their website to find out more.
Sydney Soul-Centred Psychotherapist, Therapeutic Counsellor, Eating Psychology and Life-Coach, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 15 years, Jodie has helped 100s of women to transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly and Allambie Heights on the Northern Beaches of Sydney. Jodie is passionate about putting the soul back into therapy!