counselling psychotherapy

SOUL sessions in Sydney or world-wide via Skype

“A genuine odyssey is not about piling up experiences. It is a deeply felt, risky, unpredictable tour of the soul.” Thomas Moore

Image Credit: Stocksy

SOUL sessions are in person in Sydney or worldwide via Skype

These sessions are perfect for women who would like to do some short-term, creative soul work and for those on my counselling and psychotherapy wait-list as a ‘getting to know you’.

SOUL sessions can be structured in the following ways:
  • 1-1 in person or via Skype
  • in person with a small group of friends
  • as an intensive  – over one day or a weekend
What does a SOUL session include?

-You will be guided through a creative visualisation which could focus on one of the following:

  • a specific issue
  • vision, intentions and goals for the New Year
  • your life as a whole

-Some of the topics you might wish to explore but are not limited to are:

  • your relationship with partner, family, friends or colleagues
  • parenting
  • infertility
  • career
  • money and finances
  • food, eating, weight and body image
  • anxiety and/or depression
  • addictions: smartphone, internet, drugs, alcohol, food, sex, love or gambling
  • discovery and exploration of creativity/or a creative project
  • how to be present and authentic
  • letting go of busy and perfectionism
  • how to self-care
  • self-esteem, self-confidence, self-worth
  • value, meaning and purpose in life
  • vision board for the New Year

-We will explore experientially how your life energy gets stuck in unhealthy patterns and what it is that sabotages or gets in your way of achieving your health and well-being, dreams and goals

-An experience of reflective meditation, a tool that you can continue to use at home

-Getting in touch with your intentions, new ideas, opportunities, hopes, dreams and passions

-Expressing your creativity through the use of art therapy – don’t worry, you don’t have to be Picasso!

-Fostering your authentic self and SOUL qualities such as self-acceptance, self-care, self-compassion and self-love

Who are SOUL sessions for?

These sessions are for you if you are looking to connect with yourself at a deeper level and wanting to become more present to your SOUL’s journey.

It is also for you if you have spent the last year (or longer!)…

  • Feeling stuck in a rut, lost or directionless in your life and/or career
  • Unhappy in your relationships with colleagues, friends, partner or family
  • Suffering with alcohol, eating and body image problems or other unhealthy life patterns
  • Feeling stressed out or overwhelmed with busyness and not allowing time for your true self to emerge
  • Struggling with a poor sense of self-esteem, confidence and worth and this is holding you back from living the life you dream of
  • Setting unrealistic goals, focusing on the superficial and wanting a deeper exploration of that which your deeper Self truly longs for
What are the benefits of a SOUL session?

After your 2 hour SOUL session you will take home awareness and tools to help you with:

  • Healing and freedom from your past
  • Connecting with a sense of value, meaning and purpose
  • Recognising and building upon your existing strengths
  • Learning how to nourish your body/feelings/mind/sexuality/spirituality
  • Building a tool-box of coping, life, mindfulness and self-care skills
  • Making healthy long-lasting changes
  • Changing unhealthy thought patterns
  • Journaling and symbolic artwork as tools for self-expression
  • Unleashing your creativity
What women are saying about their SOUL sessions with Jodie

“5 Stars”

“Amazing, I’m so glad I came”

“It has brought me closer to my true self”

“Not at all what I was expecting but wow”

“I am leaving with a sense of purpose”

“I realise how little compassion I have for myself, working on this is my first step”

“It was great to gain a wider perspective of my life’s journey”

“I wanted to get in touch with my Higher Self and I have – thank you!”

“I feel like I am leaving with some practical steps to change my current situation”

“So powerful, I wasn’t expecting this”

“Instead of compulsive eating, I am taking away that I need to bring more joy and pleasure into my life”

“I am leaving with some great resources and pointers for moving in a healthier direction”

“I have never seen myself in this way before”

“I wanted to get in touch with my Higher Self and I did!”

“I really loved the visualisation – it brought a whole new perspective to issues I have felt really stuck with”

“I am so happy to have had an experience of psychosynthesis. I did my foundation year nearly 20 years ago and I have missed this depth of experience”

Upcoming dates and availability

If the Saturday you require is taken, please email me as I now have space on Friday during school hours and some Sunday mornings.


Saturday 14  – 1.30-3.30 Booked Out

Saturday 21 – 1.30-3.30 Booked Out

Saturday 28 – 1.30-3.30 Booked Out


Saturday 4 – 1.30-3.30 Booked Out

Saturday 11 – 1.30-3.30 Booked Out

Saturday 18 – 1.30-3.30 Booked Out

Saturday 25 – 1.30-3.30 Booked Out


Saturday 4 – 1.30-3.30 Booked Out

Saturday 25 – 1.30-3.30 Booked Out


Saturday 1  – 1.30-3.30 Booked Out

Saturday 8- 1.30-3.30 Booked Out

Saturday 15- 1.30-3.30 Booked Out

Saturday 22- 1.30-3.30

Saturday 29- 1.30-3.30 Booked Out


Saturday 5- 1.30-3.30 Booked Out

Saturday 12- 1.30-3.30 Booked Out

Saturday 19- 1.30-3.30

Saturday 26- 1.30-3.30 Booked Out


Saturday 2  – 1.30-3.30 Booked Out

Saturday 9 – 1.30-3.30 Booked Out

Saturday 16 – 1.30-3.30 Booked Out

Saturday 23 – 1.30-3.30

Saturday 30 – 1.30-3.30 Booked Out


Saturday 7 – 1.30-3.30 Booked Out

Saturday 14 – 1.30-3.30

Saturday 21 – 1.30-3.30

Saturday 28 – 1.30-3.30 Booked Out


Saturday 4 – 1.30-3.30 Booked Out

Saturday 11 – 1.30-3.30 Booked Out

Saturday 18 – 1.30-3.30

Saturday 25 – 1.30-3.30


Saturday 2 – 1.30-3.30


Saturday 13 – 1.30-3.30

Saturday 20 – 1.30-3.30

Saturday 27 – 1.30-3.30


Allambie Heights in person or via Skype (please note Skype are only 1-1 not for small groups)

Public transport is available via the 280 bus from Chatswood to Warringah Mall or the 142 from Manly to the Skyline shops.


Art materials and a journal to take home (not available for Skype)


I will email you a questionnaire and provide you with a short reading prior to your session

SOUL Session Packages

For individuals

1 x 2 hour SOUL session = $299.00

1 x 2 hour SOUL session and 2 follow up 50 minute sessions = $579.00 (follow-up sessions can be taken separately or as an intensive over one day or a weekend)

1 x 2 hour SOUL session and 5 follow up 50 minute sessions = $949.00 (follow-up sessions can be taken separately or as an intensive over one day or a weekend)

For groups of up to 3 friends

1 x 2 hour SOUL session for a group of up to 3 friends and 2 follow up individual 50 minute sessions = $480.00 pp (follow-up sessions can be taken separately or as an intensive over one day or a weekend)

1 x 2 hour SOUL session for a group of up to 3 friends and 5 follow up individual 50 minute sessions = $850.00 pp (follow-up sessions can be taken separately or as an intensive over one day or a weekend)

*Because these sessions are in high demand, payment is required on booking to hold your space. Credit card payments now available.*

Let me help you heal and grow – book your SOUL session now!

About Jodie

as-seen-in-december-16-pinkSydney Soul-Centred Psychotherapist, Eating Psychology Specialist + Transformational Life-Coach, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being.

Over the last 15 years, Jodie has helped 100s of women to transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly and Allambie Heights on the Northern Beaches of Sydney.
Jodie is passionate about putting the soul back into therapy!

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Let your light shine and live the life you have always dreamed of! Contact me now to book your first appointment.