counselling psychotherapy

Soul-centred psychotherapy, counselling & coaching for women in Sydney.

Practice locations: Allambie Heights, 2100, Frenchs Forest, 2086 and Manly, 2095 on the Northern Beaches of Sydney.

Your sessions with me will provide you with a non-judgmental, safe and supportive space to explore your inner and outer life, thoughts, feelings and behaviours.

The skills you will learn in therapy will help you to make significant life- long changes and set you up for living the life you have always dreamed of.

Over the last 15 years, I have witnessed many women blossom and shine as they heal and reconnect with their whole selves: body, feelings, mind, sexuality and spirituality.

I provide short-term counselling for specific issues and medium to long-term depth psychotherapy for longstanding, deep-rooted problems and trauma. Some women come to me for psychotherapy, counselling or coaching, not because they have problems but because they want to get to know themselves and live a richer, deeper, soulful, more meaningful life.

Counselling and psychotherapy can help you to explore, work through and heal in the following areas:

  • Adoption and foster care
  • Anxiety and stress
  • Abuse: emotional, sexual, DV
  • Addiction: alcohol, drug, food, sex, love, gambling, i-addictions etc
  • Anger management
  • Bereavement, loss or separation
  • Depression
  • Feeling disconnected
  • Early childhood trauma or abuse
  • Existential issues
  • Eating disorders , food and body images issues
  • Infertility, IVF and assisted conception
  • Identity crisis: who am I?
  • Life crisis
  • Mindfulness meditation and visualization
  • Ante/post natal anxiety/depression
  • Positive parenting and co-parenting
  • Reconnect with self, others or your environment
  • Relationships: personal, family, or with colleagues
  • Self-expression and creativity
  • Self-care, self-esteem, self-worth, & self-confidence
  • Self-harm
  • Sexuality
  • Searching for value, meaning and purpose in life
  • Spiritual awakening, crisis & post-traumatic growth
Please note that my counselling and psychotherapy practice is currently full.

Join my mailing list to be notified of any upcoming session availability and my upcoming women’s workshops. You can also check out my SOUL sessions or Transform Your Relationship With Food, Body & Soul™ sessions  where I have space between 1.30 – 3.30 on Saturdays – these are perfect for doing a short piece of work focused on a specific issue.

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Let your light shine and live the life you have always dreamed of! Contact me now to book your first appointment.