counselling psychotherapy

Soul-centred psychotherapy, counselling & coaching for women in Sydney.

Practice locations: Allambie Heights, 2100, Frenchs Forest, 2086 and Manly, 2095 on the Northern Beaches of Sydney.

Your sessions with me will provide you with a non-judgmental, safe and supportive space to explore your inner and outer life, thoughts, feelings and behaviours.

The skills you will learn in therapy will help you to make significant life- long changes and set you up for living the life you have always dreamed of.

Over the last 15 years, I have witnessed many women blossom and shine as they heal and reconnect with their whole selves: body, feelings, mind, sexuality and spirituality.

I provide short-term counselling for specific issues and medium to long-term depth psychotherapy for longstanding, deep-rooted problems and trauma. Some women come to me for psychotherapy, counselling or coaching, not because they have problems but because they want to get to know themselves and live a richer, deeper, soulful, more meaningful life.

Counselling and psychotherapy can help you to explore, work through and heal in the following areas:

  • Adoption and foster care
  • Anxiety and stress
  • Abuse: emotional, sexual, DV
  • Addiction: alcohol, drug, food, sex, love, gambling, i-addictions etc
  • Anger management
  • Bereavement, loss or separation
  • Depression
  • Feeling disconnected
  • Early childhood trauma or abuse
  • Existential issues
  • Eating disorders , food and body images issues
  • Infertility, IVF and assisted conception
  • Identity crisis: who am I?
  • Life crisis
  • Mindfulness meditation and visualization
  • Ante/post natal anxiety/depression
  • Positive parenting and co-parenting
  • Reconnect with self, others or your environment
  • Relationships: personal, family, or with colleagues
  • Self-expression and creativity
  • Self-care, self-esteem, self-worth, & self-confidence
  • Self-harm
  • Sexuality
  • Searching for value, meaning and purpose in life
  • Spiritual awakening, crisis & post-traumatic growth

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Let your light shine and live the life you have always dreamed of! Contact me now to book your first appointment.