counselling psychotherapy

body image

Body Image Awareness Week

body awareness weekBody Image Awareness Week

In our size 0 and diet obsessed culture, feeling shame about our body is no longer only the domain of those suffering with an eating disorder. Increasingly it has become the norm for both women and men to be over identified with their body and uncomfortable in their own skin.

Join me every day this week as I share my favourite quotes, images, blogs and organisations in support of The Butterfly Foundation and their Body Image Awareness Week.

 

Body Image Awareness Week aims to raise awareness about disordered eating and provides an opportunity to celebrate our bodies – unique, diverse, strong and beautiful! (The Butterfly Foundation).

Sunday

Head on over to Join The Revolution and make positive body image your focus  – spread the word far and wide! Join together with others to challenge how we should look, feel and think about our bodies!’ (The Butterfly Foundation).

Monday

Loving my body is a radical step towards health in a sick society.

loving my body

 

 

 

 

 

 

 

Tuesday

‘We are dominated by everything with which our self becomes identified. We can direct and utilize everything from which we dis-identify ourselves.’ (Roberto Assagioli, 1969).

Check out the full version of Roberto Assagioli’s Body Feelings Mind Mindfulness Meditation.

I have a body (800x596)

 

 

 

 

 

 

 

 

Wednesday

Check out Anita Johnston’s Light of the Moon Café online retreat

 

Thursday

Let’s shift the focus from weight to health at every size!

HAES book“Health at Every Size: The New Peace Movement

We’re losing the war on obesity. Fighting fat has not made the fat go away. However, extensive “collateral damage” has resulted: Food and body preoccupation, self-hatred, eating disorders, weight cycling, weight discrimination, poor health. . . . Few of us are at peace with our bodies, whether because we’re fat or because we fear becoming fat. It’s time to withdraw the troops. There is a compassionate alternative to the war—Health at Every Size—which has proven to be much more successful at health improvement—and without the unwanted side effects. 1, 2 The scientific research consistently shows that common assumptions underlying the war on obesity just don’t stand up to the evidence.” Linda Bacon (HAES).

1.Bacon, L., et al., Size acceptance and intuitive eating improve health for obese, female chronic dieters. Journal of the American Dietetic Association, 2005. 105: p. 929-36.

2. Provencher, V., et al., Health-at-every-size and eating behaviors: 1- year follow-up results of a size acceptance intervention. J Am Diet Assoc, 2009. 109(11): p. 1854-61.

Friday

If only they knew they had such sweet bodies.

sweet bodies

 

 

 

 

 

 

 

 

 

 

 

References

We are beautiful image via Pinterest.

Loving my body image via Balancing States of Mind.

Linda Bacon. Health at Every Size: The New Peace Movement.

If only they know they had such sweet bodies image via Pinterest

Let me help you Transform Your Relationship With Food, Body & Soul™. Book your sessions here!

About Jodie

Sydney counsellor, life-coach & psychotherapist Jodie Gale is a leading specialist in women’s emotional, psychological and spiritual health and wellbeing. She has a wealth of personal and professional experience and knowledge in the field of addiction and eating disorders. Her experience includes a Master’s thesis on eating disorders titled ‘Call off the Search: Eating Disorders a Symptom of Psychospiritual Crisis’, (you can read an excerpt here), post graduate training in addiction and ‘women’s business’, work experience in the ‘Eating Disorder Unit’ at Great Ormond Street Hospital for Children in London, the Eating Disorders Foundation (now part of The Butterfly Foundation) and Women’s Health NSW. She is an ‘approved service provider’ for South Pacific Private Addiction and Mood Disorder Treatment Centre and works in private practice, treating eating disorders as well as other women’s issues in Manly and Allambie Heights on the Northern Beaches of Sydney, Australia.

 

Learn How to Eat Mindfully with Geneen Roth’s Raisin, Chip & Chocolate Exercise [Video]

Geneen Roth Raisin Chip Chocolate (800x800)Learn How to Eat Mindfully with Geneen Roth’s Raisin, Chip & Chocolate Exercise [Video]

One of my favourite mentors in the field of food, weight and body image issues is Geneen Roth, author of Breaking Free From Emotional Eating, When Food is Love, Feeding the Hungry Heart, When You Eat at the Refrigerator Pull Up a Chair, Women, Food & God and Lost & Found.

In my private practice as a therapeutic counsellor, life-coach and psychotherapist, I have worked with 100s of women from all walks of life; many of them have suffered with food, dieting, weight and body image issues. Alongside therapy, I often recommend this Raisin, Chip & Chocolate exercise to learn how to eat mindfully by Geneen Roth featured on Oprah.com.

 

The Raisin, Chip & Chocolate Exercise is a useful tool if you are:

  • Using food to soothe, punish or distract yourself
  • Bingeing or overeating
  • Depriving yourself of a wide range of foods or food groups
  • Missing what you eat
  • Questioning whether you even like the food that you are eating
  • Wondering how the food you are eating is affecting you
  • Labelling foods as good or bad
  • Associating memories with certain foods
  • Suffering with disordered eating/an eating disorder

The Raisin, Chip & Chocolate Exercise can help you to eat mindfully and develop:

  • The mindfulness skill of ‘noticing’
  • Presence to what and how you are eating
  • How to eat without distractions
  • Emotional satisfaction by the eating experience

Before you start you will need:

  • 2 raisins
  • One corn/tortilla chip
  • 1 wrapped chocolate

Psychological safety

As with any psychological exercise /visualisation, this exercise can evoke strong feelings. Please make sure you seek appropriate support if you are suffering with disordered eating/ an eating disorder.

Let me help you Transform Your Relationship With Food, Body & Soul™. Book your sessions here!

About Jodie

Jodie is a leading specialist in women’s emotional, psychological and spiritual health and wellbeing. She has a wealth of personal and professional experience and knowledge in the field of addiction and eating disorders. Her experience includes a Master’s thesis on eating disorders titled ‘Call off the Search: Eating Disorders a Symptom of Psychospiritual Crisis’, (you can read an excerpt here), post graduate training in addiction and ‘women’s business’, work experience in the ‘Eating Disorder Unit’ at Great Ormond Street Hospital for Children in London, the Eating Disorders Foundation (now part of The Butterfly Foundation) and Women’s Health NSW. She is an ‘approved service provider’ for South Pacific Private Addiction and Mood Disorder Treatment Centre and works in private practice, treating eating disorders as well as other women’s issues in Manly and Allambie Heights on the Northern Beaches of Sydney, Australia.

Let your light shine and live the life you have always dreamed of! Contact me now to book your first appointment.