This delightful book is a must for all little girls!
“For years Christiane Northrup, M.D., has taught women about health, wellness, and the miracle of their bodies. Now, in her first children’s book, she presents her wonderful wisdom to the youngest of girls.
Beautiful Girl presents this simple but important message: that to be born a girl is a very special thing and carries with it magical gifts and powers that must be recognized and nurtured. Through these empowering words and illustrations, little girls will learn how their bodies are perfect just the way they are, the importance of treating themselves with gentle care, and how changes are just a part of growing up. Dr. Christiane Northrup believes that reading and discussing this book with your girls will help them to value the wonder and uniqueness of their bodies and have positive benefits that will last throughout their lives (Hay House). ”
Sydney counsellor, soul-centred life-coach and psychotherapist Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. She has a private counselling, life-coaching and psychotherapy practice in Manly and Allambie Heights on the Northern Beaches of Sydney.
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The transition from daughter through maiden, lover to mother can be overwhelming for many new mothers – myself included!
Regardless of how well we know ourselves and how much of our own ‘stuff’ we have worked through, entering motherhood can stir up a whole lot more: sleep deprivation and exhaustion, post-infertility, post-natal or post-adoption depression and anxiety, fear of not being a good enough mother, parenting like our own parents even though we swore we never would, comparison with other mums, fears about our children’s development, getting caught in keeping up with the Jones’, lack of ‘me’ time and a complete change of lifestyle. These are just a handful of the concerns that come to mind.
Here are some books that I use with clients in therapy and that I have personally found useful as I journeyed towards motherhood, as a new mum and adoptive mother of two toddlers.
By Nancy Friday
‘The greatest gift a mother can give remains unquestioning love planted deep in the first year of life, so deep that the tiny child grown to womanhood is never held back by the fear of losing that love, no matter what her own choice in love, sexuality, or work may be (Goodreads).’
My Mother My Self, is an oldie but a goodie. This classic women’s psychology book is a great read for any woman who has had a difficult relationship with her own mother or for those struggling to separate and individuate from mother. It provides a deeper understanding of mother-daughter relationships, acceptance of mother, how to let go of searching for the perfect mother and why we so often become our own mother. Ultimately, this book teaches us how to heal and love who we are.
By John Bradshaw
‘We first see the world through the eyes of a little child, and that “inner child” remains with us throughout our lives, no matter how outwardly “grown-up” and powerful we become. If our vulnerable child was hurt, abandoned, shamed, or neglected, that child’s pain, grief, and anger live on within us. Bradshaw believes that ‘this neglected, wounded inner child of the past is the major source of human misery (John Bradshaw).’
Homecoming is a valuable tool for healing the child within and revealing the true self; the part of us that may have had to go into hiding due to growing up in an addicted or physically, emotionally, psychologically or spiritually absent, abusive or neglectful home environment. Growing up in such circumstances can often result in a sense of low self-worth and feeling ‘not good enough’. When it comes to parenting our own children, regardless of good intentions to do it differently, unless made conscious, these dynamics can result in unfavourable consequences for our own children. This book helps us to build a strong sense of self, a deeper level of intimacy and connection and tools for dealing with concerns such as relationships, parenting issues, addiction, anxiety and depression. John Bradshaw’s work, like many others within the psychotherapy field, is now being validated through extensive attachment research and neuroscience.
By Helena Lovendal and Nick Duffell
Everyday issues related to parenting can take the spark out of even the healthiest of relationships. In Sex, Love & the Dangers of Intimacy, Psychosynthesis couples’ psychotherapists Helena Lovendal and Nick Duffell, write about relationships as a spiritual path (me, you and the spirit of the relationship). They suggest that many couples feel that conflict is the sign of a problem arising in a relationship. However, they teach us a way of appreciating conflict as a means for reaching a deeper level of intimacy, how to transform potentially difficult situations into opportunities, self-knowledge and a more authentic partnership.
By Stephanie Sorrell
Depression as a Spiritual Journey offers a holistic model, as opposed to the medical approach which currently dominates the field of depression. Sorrell, a sufferer herself, takes a well balanced view and writes poetically about suffering and depression as a ‘Dark Night of the Soul’. She shows us that it is possible to find value, meaning and purpose out of our depressive symptoms and suffering. This book is great for anyone who has suffered with depression, including depression brought about through infertility, post natal or post adoption depression.
By Daniel Hughes
‘Attachment security and affect regulation have long been buzzwords in therapy circles but many of these ideas—so integral to successful therapeutic work with kids and adolescents—have yet to be effectively translated to parenting practice itself. Moreover, as neuroscience reveals how the human brain is designed to work in good relationships, and how such relationships are central to healthy human development, the practical implications for the parent-child attachment relationship become even more apparent (Google Books).’
At the heart of our relational, emotional, psychological and spiritual health and well-being, is our ability to form secure, healthy and balanced attachment relationships. Attachment Focused Parenting is a must for any parent. By focusing on the attachment relationship first and foremost, it will help to deepen the parent-child bond, which in turn, helps to alleviate and manage behavioural issues in a healthier way. This book is essential reading for foster and adoptive parents.
By Caroline Archer
First Steps in Parenting the Child Who Hurts is a valuable resource for foster and adoptive mothers. It offers sensitive and practical guidance through the process of separation, loss and trauma in early childhood. Caroline Archer is an adoptive parent so she speaks from experience. This book provides good, practical advice and encouragement for foster or adoptive parents. It explores issues such as bringing the child home, childhood development, what to do when things don’t appear right, the effects of trauma on the child and how to handle these difficulties.
By Sue Gerhardt
‘Gerhardt, has bravely gone where most in recent years have feared to tread. She takes the hard language of neuroscience and uses it to prove the soft stuff of attachment theory. Picking up your crying baby or ignoring it may be a matter of parental choice, but the effects will be etched on your baby’s brain for years to come. Putting your one-year-old in a nursery or leaving them with a child minder may turn out to be a more momentous decision than you thought (Rebecca Adams, Guardian Book Review).’
Sue Gerhardt is a psychotherapist in private practice; she is a leading specialist in mothers and babies. Why Love Matters is evidence based and provides an eye opening view of the baby’s brain, psyche and how these develop in relation to separation, bonding and attachment. Gerhardt links early childhood attachment and development with childhood and adult issues such as anxiety, depression, addictions and so forth. This book is a valuable resource for making conscious choices regarding the care and well-being of our children.
Read more about Why Love Matters.
By Sarah Napthali
Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children is the perfect read for practising self-care and learning to parent in a calm and peaceful way. Napthali applies Buddhist teachings such as mindfulness, presence, acceptance and compassion to the everyday challenges and stresses of raising children. Rather than focusing on the child’s behaviour, this book focuses on the inner self of the mother.
What to Expect: The Toddler Years is a valuable, practical, lifesaving resource. The format is easy for dipping in and out of the content list. What To Expect covers hundreds of pointers on self-esteem, emotional, physical, psychological and social development, discipline, eccentric behaviours and making time for self-care.
By Margery Williams & By Toni Raiten-D’Antonio
This delightful gift box is a wonderful resource for mother and child, a great baby shower or Mother’s Day gift and a valuable tool for inner work.
‘Margery Williams’ classic The Velveteen Rabbit tells the story of a stuffed rabbit who finds himself looked down on by the other toys. With the help of the Skin Horse, he learns that real is not about how you are made, but your relationship with others. The Velveteen Rabbit’s journey from loneliness to love has inspired generations of children and adults.’ (Amazon).
‘The Velveteen Principles is fast becoming a classic of its own. This comforting, inspiring book draws twelve lessons from Margery Williams’s story to show how each of us can become more Real about our values, our goals, our loves and our lives. And most importantly in a world that is often superficial and stressful, its simple wisdom points the way to rediscovering our own true selves.’ (Amazon).
Abrams, Rebecca, 2004, Minding the baby, Retrieved from The Guardian Online
Jodie Gale is a leading specialist in women’s emotional, psychological and spiritual health and well-being. She is a therapeutic counsellor, life-coach and psychotherapist practising in Manly and Allambie Heights on the Northern Beaches of Sydney, Australia. Jodie is also the adoptive mother of two toddlers.