counselling psychotherapy

Dieting

The Power of Dynamic Eating Psychology™ and Mind Body Nutrition™

EatingpsychologyquoteWhat is dynamic eating psychology™?

Founded by Marc David, Dynamic Eating Psychology™, combines the psychology of eating with the science of mind body nutrition™; it is the latest and most up-to-date approach there is for healing from “weight concerns, emotional eating, binge eating, overeating, body image challenges, endless dieting and a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity and more (Marc David)”

Using an empowering, positive and transformational approach, Dynamic Eating Psychology™ works using techniques and tools from counselling and coaching models, body centered practices, soul-centred and spiritual psychology, archetypal psychologies, positive psychology, cognitive approaches, Health at Every Size (HAES) and more. Dynamic Eating Psychology™ is also firmly grounded in the best of clinical and scientific nutrition, complementary and alternative medicine and mind-body sciences.

Rather than viewing the person as being a problem or having a problem to get rid of, Dynamic Eating Psychology™ views food and body concerns as symptoms that are in much need of depth exploration. Holding a soulful and holistic context, by exploring the complexity of these symptoms, we can learn, grow and transform our relationships with self, others, work, money, pleasure, sexuality, lifestyle, nutrition, search for meaning and fulfillment and so on.

For far too long, we’ve been inundated by negative messages about food, body, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote vastly different and conflicting advice. The result is that people are confused about what to eat and how to have a happy relationship with food and a healthy metabolism. Eating Psychology Coaches help you rise above nutritional confusion. They’re trained to help you get un-stuck. By eliminating all the “shoulds and shouldn’ts”, their approach focuses on what’s right for your body and your personal style. As you work with an Eating Psychology Coach in this way, food and health issues become a place of exploration. Instead of seeing eating challenges as the enemy, they become opportunities for growth and self-improvement. From here, you’re better able to reach your highest goals (Marc David).”

What is Mind Body Nutrition™?

In Psychology and Nutrition: The Perfect Union, Marc David writes,

“Mind Body Nutrition™ is an exciting new approach that looks at the psycho-physiology of how digestion, assimilation, calorie burning and all the nutritive functions of the body are literally and scientifically impacted by stress, relaxation, thought, emotion, pleasure, our personal story, eating rhythm, eating speed and awareness…. WHAT we eat is half the story of good nutrition. The other half of the story is WHO we are as eaters. Mind Body Nutrition™ provides this all-important missing link to metabolic health.”

What types of food and body concerns are Dynamic Eating Psychology™ and Mind Body Nutrition™ useful for?

Dynamic Eating Psychology™ and Mind Body Nutrition™  are for anyone who struggles with food, body, health and well-being concerns including:

  • Yoyo, fad or chronic dieting
  • Obsession with counting points, calories, fats or proteins
  • Body image and body shame
  • Fat shaming and fat talking to self and others
  • Using food
    • to sooth, numb or squash intolerable feelings
    • in search of transpersonal qualities such as love
    • to punish oneself for not being good enough, thin enough, successful enough…
  • Eating disorders including anorexia, binge eating, bulimia, obesity, orthorexia and EDNOS
  • Splitting and black and white thinking around notions of good or bad, healthy or unhealthy, clean or unclean, lazy or fit and fat or thin
  • A myriad of health and well-being concerns related to the body and diet such as digestion, cancer, fatigue, illnesses and immunity etc

What are the benefits of Dynamic Eating Psychology™ and Mind Body Nutrition™?

Body hate, weight prejudice, restriction of pleasure and tyrannizing ourselves into a certain way of being are old and outdated ways of thinking! Dynamic Eating Psychology™ and Mind Body Nutrition™ can benefit you by:

  • Learning a hopeful, positive, uplifting approach to food and body
  • Exploring what your challenges with food and body are here to teach you
  • Discovering hidden wisdom, secret messages and important connections between food, body and all other areas of your life
  • Learning how to slow-down and listen to your unique body wisdom
  • Healing and transforming your relationship with food and body
  • Changing your perceptions about nutrition and nourishment, exercise and movement
  • Finding out what it is that you are physically, emotionally, mentally, sexually and spiritually hungry for
  • Experiencing a truly holistic approach; body, mind, heart and SOUL!

You will also take away:

  • Strategies and nutrition principles that are doable, sustainable and that yield results
  • Practical techniques and results-oriented psychological tools
  • Clinical nutrition strategies, body-centered practices and mind-body science techniques
  • A depth of understanding about who you are as a unique individual and how to bring out the best in who you are personally and metabolically

Reference: The Institute of the Psychology of Eating: Our Approach

Want to stop feeling crazy around food? ***Sign up here*** to be notified of my upcoming eating psychology workshops.

About Jodie

As seen in banner profile2

Sydney Psychotherapist, Therapeutic Counsellor, Eating Psychology and Soul-Centred Life-Coach, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 15 years, Jodie has helped 100s of women to transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly and Allambie Heights on the Northern Beaches of Sydney.  Jodie is passionate about putting the soul back into therapy!

Eating Disorder Conference: Contemporary Research and Cutting Edge Treatment

anita johnstonconferenceKey Note Speaker – Dr Anita Johnston – International Speaker, Expert in the treatment of Eating Disorders and Author of “Eating in the Light of the Moon”.

Along with other leading Australian experts in the field of eating disorders – I am excited to be presenting at the eating disorder conference:

 

I have a body. But I am not my body. So who am I then?

Themes of disidentification, detachment and surrender are spiritual practices known throughout the world’s many spiritual traditions. And… there is an increasing expanse of neuroscientific evidence to back up the long-term benefits on emotional, psychological and spiritual well-being of such practices.

In this experiential workshop, you will learn about and practise a classic psychosynthesis mindfulness meditation to gain a sense of who you really are, underlying your identifications with your body, your feelings, your mind and your thoughts.

This is a powerful, transformational tool for those suffering with food and body image issues as well as for practitioners working with this client base.

About Jodie

IMG_1716 - Copy (2) (1024x683)Sydney counsellor, soul-centred life-coach and Master’s qualified psychotherapist Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and wellbeing. She has a wealth of personal and professional experience and knowledge in the field of addiction and eating disorders. Jodie was Assistant Clinical Director at a Sydney Outpatient Treatment Centre, an approved service provider for South Pacific Private Addiction and Mood Disorder Treatment Centre and works in private practice, treating eating disorders as well as other women’s issues in Manly and Allambie Heights on the Northern Beaches of Sydney, Australia. Her experience includes a dissertation on eating disorders titled Call off the Search: Eating Disorders a Symptom of Psychospiritual Crisis; post graduate training in addiction and Indigenous sacred women’s business; work experience in the Eating Disorder Unit at Great Ormond Street Hospital for Children in London; the Eating Disorders Foundation (now part of The Butterfly Foundation); Riverglen Mental Health Unit and Women’s Health NSW.

Jodie is passionate about putting the soul back into therapy and helping women to find value, meaning and purpose out of their suffering.

Body Image Awareness Week

body awareness weekBody Image Awareness Week

In our size 0 and diet obsessed culture, feeling shame about our body is no longer only the domain of those suffering with an eating disorder. Increasingly it has become the norm for both women and men to be over identified with their body and uncomfortable in their own skin.

Join me every day this week as I share my favourite quotes, images, blogs and organisations in support of The Butterfly Foundation and their Body Image Awareness Week.

 

Body Image Awareness Week aims to raise awareness about disordered eating and provides an opportunity to celebrate our bodies – unique, diverse, strong and beautiful! (The Butterfly Foundation).

Sunday

Head on over to Join The Revolution and make positive body image your focus  – spread the word far and wide! Join together with others to challenge how we should look, feel and think about our bodies!’ (The Butterfly Foundation).

Monday

Loving my body is a radical step towards health in a sick society.

loving my body

 

 

 

 

 

 

 

Tuesday

‘We are dominated by everything with which our self becomes identified. We can direct and utilize everything from which we dis-identify ourselves.’ (Roberto Assagioli, 1969).

Check out the full version of Roberto Assagioli’s Body Feelings Mind Mindfulness Meditation.

I have a body (800x596)

 

 

 

 

 

 

 

 

Wednesday

Check out Anita Johnston’s Light of the Moon Café online retreat

 

Thursday

Let’s shift the focus from weight to health at every size!

HAES book“Health at Every Size: The New Peace Movement

We’re losing the war on obesity. Fighting fat has not made the fat go away. However, extensive “collateral damage” has resulted: Food and body preoccupation, self-hatred, eating disorders, weight cycling, weight discrimination, poor health. . . . Few of us are at peace with our bodies, whether because we’re fat or because we fear becoming fat. It’s time to withdraw the troops. There is a compassionate alternative to the war—Health at Every Size—which has proven to be much more successful at health improvement—and without the unwanted side effects. 1, 2 The scientific research consistently shows that common assumptions underlying the war on obesity just don’t stand up to the evidence.” Linda Bacon (HAES).

1.Bacon, L., et al., Size acceptance and intuitive eating improve health for obese, female chronic dieters. Journal of the American Dietetic Association, 2005. 105: p. 929-36.

2. Provencher, V., et al., Health-at-every-size and eating behaviors: 1- year follow-up results of a size acceptance intervention. J Am Diet Assoc, 2009. 109(11): p. 1854-61.

Friday

If only they knew they had such sweet bodies.

sweet bodies

 

 

 

 

 

 

 

 

 

 

 

References

We are beautiful image via Pinterest.

Loving my body image via Balancing States of Mind.

Linda Bacon. Health at Every Size: The New Peace Movement.

If only they know they had such sweet bodies image via Pinterest

Let me help you Transform Your Relationship With Food, Body & Soul™. Book your sessions here!

About Jodie

Sydney counsellor, life-coach & psychotherapist Jodie Gale is a leading specialist in women’s emotional, psychological and spiritual health and wellbeing. She has a wealth of personal and professional experience and knowledge in the field of addiction and eating disorders. Her experience includes a Master’s thesis on eating disorders titled ‘Call off the Search: Eating Disorders a Symptom of Psychospiritual Crisis’, (you can read an excerpt here), post graduate training in addiction and ‘women’s business’, work experience in the ‘Eating Disorder Unit’ at Great Ormond Street Hospital for Children in London, the Eating Disorders Foundation (now part of The Butterfly Foundation) and Women’s Health NSW. She is an ‘approved service provider’ for South Pacific Private Addiction and Mood Disorder Treatment Centre and works in private practice, treating eating disorders as well as other women’s issues in Manly and Allambie Heights on the Northern Beaches of Sydney, Australia.

 

Top 10 Self-Help Books for Women

top 10 books for women (600x600)Top 10 Self-Help Books for Women

As a therapeutic counsellor, soul-centred life-coach and psychotherapist specialising in women’s emotional, psychological and spiritual health and well-being – there are many books that I recommend over and over again. Many are listed in my bookstore and on my Pinterest page but here are my top 10 recommendations to help women find change as well as adding depth and meaning to their lives.

The Gifts of Imperfection

by Brené Brown

Having taken part in The Gifts of Imperfection Art Journaling Course with Brené Brown – this is my new favourite go-to book for women. Her research focuses on shame, vulnerability, authenticity and belonging. If you have a relentless inner perfectionist and never quite feel enough – this book is for you! You will come away chanting, ‘I’m imperfect and I’m enough. Brené is a wonderful storyteller and that makes this an easy read.

Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing

by Dr Christinane Northrup

“By the wisdom of the body I mean that we must learn to trust that the symptoms in the body are often the only way that the soul can get our attention.”

This is the ultimate bible for women’s health. It covers topics such as the body, menstruation, infertility, motherhood, menopause, sexuality, intuition, wisdom and self-nourishment. Dr Northrup takes a holistic approach towards healing physical, emotional, psychological and spiritual concerns.

Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype

by Dr Clarissa Pinkola Estés

This deep, soulful and inner life enhancing book has been described as ‘vitamins for the soul’, ‘a gift of profound insight’, ‘fertile and life-giving’, ‘a bible for women interested in doing deep work’.

Jungian analyst, Dr Estés uses intercultural myths, dream symbols, fairy tales and stories, to help women reconnect with the fierce, wild woman and instinctual self within.

Women Who Love Too much: When You Keep Wishing and Hoping He’ll Change

by Robin Norwood

Along with ‘Codependent No More’ by Melody Beattie, this is one of my most recommended books to women who suffer with a fear of abandonment, controlling behaviours, co-dependency, love addiction and relationship problems such as choosing unavailable or abusive men.

Women Food and God: An Unexpected Path to Almost Everything

by Geneen Roth

Geneen Roth suggests that food, diet and weight related issues are an attempt to fix something that has never been broken. We are already good and whole; our journey is to awaken to our goodness and wholeness.   She writes,

“It’s never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale. We are unrepeatable beings of light and space and water who need these physical vehicles to get around. When we start defining ourselves by that which can be measured or weighed, something deep within us rebels…We don’t want to EAT hot fudge sundaes as much as we want our lives to BE hot fudge sundaes. We want to come home to ourselves.”

Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children

by Sarah Napthali

Along with ‘Attachment Focused Parenting’ by Daniel Hughes – this book is my bible for parenting in a calm and peaceful way. Napthali applies Buddhist teachings such as mindfulness, presence, acceptance and compassion to the everyday challenges and stresses of raising children. Rather than focusing on the child’s behaviour, this book focuses on the inner self of the mother.

Breaking the Spell: The Key to Recovering Self-Esteem

by Rachel Clyne

‘What matters is that we stop hating ourselves; when we do so what has to replace it is Love!’

At the heart of addiction, food related issues, depression and other modern day concerns – working to increase self-esteem and self-worth is always at the core of the healing process.  Psychosynthesis psychotherapist Rachel Clyne gives very practical suggestions in each chapter for developing a healthier and more loving sense of self.

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

by Dr Christopher K. Germer

This is one of the best books out there for healing a toxic, harsh, punitive and critical inner voice. With practical mindfulness techniques for living in the present moment, this book teaches us how to nourish the spirit, reconnect and show kindness, compassion and empathy towards ourselves. Germer shows us that through self-compassion, we can heal pain and suffering.

Depression as a Spiritual Journey

by Stephanie Sorrell

This book is rigorously researched and takes a well-balanced view. Psychosynthesis practitioner Stephanie Sorrell explores indepth – the medical, psychological and spiritual aspects of depression. She writes poetically about suffering and depression as a ‘Dark Night of the Soul’. Sorrell shows us that it is possible to find value, meaning and purpose out of our suffering.

Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life

by Thomas Moore

This life affirming and soothing read illustrates how to add spirituality, depth, and meaning to modern-day life by nurturing the soul. Moore uses myths, stories and dreams to help us understand everyday concerns such as depression, anxiety, death, low self-worth, envy and narcissistic wounding.

Man’s search for meaning

by Dr Viktor E. Frankl

‘If there is meaning in life at all, then there must be meaning in suffering.”

This moving book was named one of the 10 most influential books in America. Psychiatrist Viktor Frankl spent time in four Nazi death camps. He survived his pregnant wife, parents and brother. Man’s search for meaning is based on Frankl’s own life experience as well as those he worked with in private practice. His ultimate message is that we cannot avoid all suffering in life but we can choose how we respond to it and ultimately, we can find meaning and purpose in it.

About Jodie

Jodie Gale is a leading specialist in women’s emotional, psychological and spiritual health and well-being. She is a therapeutic counsellor, life-coach and psychotherapist practising in Manly and Allambie Heights on the Northern Beaches of Sydney, Australia.

 

Body Image & Eating Disorders: Stop the Fat Talk

Body Image & Eating Disorders: Stop the Fat Talk

 Tri Delta Fat Stats

54% of women would rather be hit by a truck than be fat.

81% of 10 year old girls fear being fat.

10 million women in the US are suffering with anorexia and bulimia. This is more than with breast cancer.

1 in 3 Australian females cite body image as their major concern (Mission Australia Youth Survey, 2010).

My Fat Talk Journey

I remember the first time I fat talked – I was 5. For the school photo, I stood next to the ‘fat’ boy so that no-one would notice how fat I was. The next fat talk etched in my memory was at 8 when I put a t-shirt on to go swimming in our backyard pool – I didn’t want anyone to see my fat body. I wasn’t even fat. On both occasions, I was a normal weighted young girl. 20 years of food issues, yo-yo dieting and body/self-hatred followed.

I was fortunate enough at 27 to find a psychotherapist who specialised in disordered eating and body image issues. Over time, I worked through my chronic low self-worth and self-loathing. It was a long journey back to health and well-being. It was also the start of my journey to become a psychotherapist and what Jung called, a ‘wounded healer’. Through my own experience, I now help women transform the way they feel and think about body and self.

Nowadays, I practise being compassionate and kind to myself. I no longer excessively exercise to burn calories as I did for most of my 20s and 30s. Rather, I swim regularly because I enjoy being held by the water. I have redirected my focus from a torturous longing to be skinny to being healthy and accepting of every size.

Internalized Images and the Inner Critic

Recently I went Christmas shopping online for a doll for my 3 year old daughter.  I felt overwhelmed with fear as I searched for one that did not have insect sized legs and a size 0 waist.   Although I don’t subscribe to measuring BMIs, from a medical perspective – if Barbie were a human being, her BMI would be 16.24 and would therefore fit the weight criteria for medically diagnosed anorexia.

Internalized images from children’s dolls and the media are in no way solely responsible for society’s eating and body image issues. But…they do make up part of our critical inner voice. What hope do women and girls have when the majority of dolls on the market and the images we are bombarded with, mirror such distorted and unhealthy body sizes. Fat talk reinforces these unrealistic beauty ideals.

Fat talking to ourselves and with friends and family doesn’t just affect women and girls suffering with eating disorders. Unfortunately, fat talk has become a part of our everyday lives. Due to the widespread use of technology, even third world countries are no longer immune.

If we are stuck in fat talk, it frequently starts on waking as we look in the mirror and get ready for the day. The mirror and/or the scales become a harsh critic that determines what kind of day we will have. A single pound can start a tirade of punitive, self-abuse that can torment us until the next weigh in when hopefully we have lost it again.

The crazy thing is, ‘I am fat’ cannot even be; Roberto Assagioli suggests that this is psychologically, grammatically incorrect. ‘I’ (self) cannot be fat! The ‘I’ is the essence of who we are. At the core – we are whole, unbroken, beauty, love and ultimately, a spark of the Divine (or nature, goodness, oneness if that fits better for you!).   Our work is to realise this.

Fat Talk Visualisation – Would you fat talk to a child the way you fat talk to yourself?

If you are willing, close your eyes and imagine yourself standing with a young child, perhaps 7 or 8 years old. Now say to her in your best fat talk tone,

‘You are fat’

‘You are disgusting’

‘You can’t wear that’

‘No you can’t go to the party because you look too fat’

How do you feel when you talk to the child in this way? You wouldn’t dare say this to a child. Yet…every time you fat talk to yourself, you are being self-critical and hard on yourself. Often what follows is a binge, a starvation diet or excessive exercise to soothe or punish yourself even further.

Now try this version in a loving and compassionate tone,

‘I love and accept you just as you are’

‘You have so many wonderful qualities’

‘Your body is sacred and you keep it in balance’

‘What does your body need right now – sleep, food, to dance, a swim?’

Now how do you feel? Can you feel the difference? If not, keep practising, it takes some time to shift a strong inner critical voice.

About Fat Talk Free Week

Fat talk free week was conceived by Tri Delta. Check out their 2012 youtube clip about Fat Talk Free Week.

What Can We Do To Eradicate Fat Talk?

Following are some suggestions to help you on your journey. Start with small steps…

Fat-Talk

  • Change the conversation we have with ourselves and others. Friends don’t let their friends fat talk – be a friend (Tri Delta)
  • If you are a mother (or a father), you are the biggest influence in your little girl’s life – lose the fat talk – she will learn it and internalize it from you

 Stop Dieting & Weighing

  • If you are dieting or excluding whole food groups such as carbohydrates – bring balance back into your life by eating all food groups in moderation
  • NEVER put a child on a diet. Instead, eat wholesome meals together and become active as a family
  • Ditch the household scales. If you must own some, buy the pink fluffy ones that tell you how wonderful you are
  • Stop watching TV shows that you use to torture yourself e.g. Weight loss shows where overweight people are tyrannized for being fat, encouraged to binge eat for temptation and excessively exercise

Mindfulness

  • Learn how to eat mindfully
  • Learn mindfulness meditation to help you to accept ‘what is’
  • Practise Roberto Assagioli’s ‘Body Feelings Mind’ Meditation (see my upcoming post)

Finding Balance

  • Become curious about and promote health at every size
  • Focus on uniqueness rather than comparison
  • Remember – you have a body but you are not your body, you are more than your body
  • Listen to your body, it will tell you what it needs
  • Be accepting, kind and compassionate to yourself
  • Focus on all of who you are – body, feelings, mind, sexuality and spirituality. If you are over identified with your body – get to know your neglected parts. Take some time to reflect on, ‘who am I?’
  • LOVE YOURSELF TO BITS

Resources

Psychotherapy

  • Do you want to learn more about the real you? Psychotherapy is a great way to support you on your journey of self-realisation
  • If you are suffering with an eating disorder, addicted to excessive exercising, or you have food and/or body image issues, contact a highly qualified PACFA registered psychotherapist who works holistically and at depth with eating disorders, food and body image issues. Changing your thoughts and mindfulness are useful techniques but not enough on their own for most people. There are usually deeply ingrained, underlying issues to do with low self-worth that need working through.

In the News

Since writing this article yesterday, I have just seen this article via the Butterfly Foundation’s FB page about realistic dolls for children

‘MOVE over Barbie, a new range of fashion dolls has been launched in Australia  to address growing concerns about the impact on young girls of negative body  image issues associated with dolls such as Barbie, Bratz and Monster High.

Unlike her now 53-year-old counterpart Barbie, the new Lottie doll has a  childlike form, modelled on the average nine-year-old girl’s body shape and has  practical clothes, realistic hair and healthy outdoor hobbies.’

Read more: http://bit.ly/Vff4UM

About Jodie

Jodie is a leading specialist in women’s emotional, psychological and spiritual health and wellbeing. She has a wealth of personal and professional experience and knowledge in the field of addiction and eating disorders. Her experience includes a Master’s thesis on eating disorders titled ‘Call off the Search: Eating Disorders a Symptom of Psychospiritual Crisis’, post graduate training in addiction and ‘women’s business’, work experience in the ‘Eating Disorder Unit’ at Great Ormond Street Hospital for Children in London, the Eating Disorders Foundation (now part of The Butterfly Foundation) and Women’s Health NSW. She is an ‘approved service provider’ for South Pacific Private Addiction, Eating and Mood Disorder Treatment Centre and works in private practice on the Northern Beaches of Sydney.

Let your light shine and live the life you have always dreamed of! Contact me now to book your first appointment.