7 Tips to Help You Ditch Your New Year Diet Resolutions
Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a
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Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a
Image Credit: Joanna Kosinska I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As
I am a massive fan of vision boards and use them often in my own life and with clients. Here are some tips for creating your
How to stick with New Year’s resolutions – it takes more than strong will! As one year ends and another starts – it is a
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858