counselling psychotherapy

Sydney life coaching

Kick-Start 2016 with a SOUL session | 1-1 in Sydney or via Skype World Wide

SOULsession2016Kick-Start 2016 with a SOUL session | 1-1 in Sydney or via Skype World Wide.

Read more about my SOUL sessions and see space availability. 2 sessions in January are booked already. If your preferred space has been taken, please email me for an alternative time!

“A genuine odyssey is not about piling up experiences. It is a deeply felt, risky, unpredictable tour of the soul.” Thomas Moore

About Jodie

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Sydney Soul-Centred Psychotherapist, Eating Psychology Specialist + Transformational Life-Coach, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being.

Over the last 15 years, Jodie has helped 100s of women to transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly and Allambie Heights on the Northern Beaches of Sydney. Jodie also works with clients world wide via Skype.
Jodie is passionate about putting the soul back into therapy!

SOUL sessions in Sydney or world-wide via Skype

“A genuine odyssey is not about piling up experiences. It is a deeply felt, risky, unpredictable tour of the soul.” Thomas Moore

Image Credit: Stocksy

SOUL sessions are in person in Sydney or worldwide via Skype

These sessions are perfect for women who would like to do some short-term, creative soul work and for those on my counselling and psychotherapy wait-list as a ‘getting to know you’.

SOUL sessions can be structured in the following ways:
  • 1-1 in person or via Skype
  • in person with a small group of friends
  • as an intensive  – over one day or a weekend
What does a SOUL session include?

-You will be guided through a creative visualisation which could focus on one of the following:

  • a specific issue
  • vision, intentions and goals for the New Year
  • your life as a whole

-Some of the topics you might wish to explore but are not limited to are:

  • your relationship with partner, family, friends or colleagues
  • parenting
  • infertility
  • career
  • money and finances
  • food, eating, weight and body image
  • anxiety and/or depression
  • addictions: smartphone, internet, drugs, alcohol, food, sex, love or gambling
  • discovery and exploration of creativity/or a creative project
  • how to be present and authentic
  • letting go of busy and perfectionism
  • how to self-care
  • self-esteem, self-confidence, self-worth
  • value, meaning and purpose in life
  • vision board for the New Year

-We will explore experientially how your life energy gets stuck in unhealthy patterns and what it is that sabotages or gets in your way of achieving your health and well-being, dreams and goals

-An experience of reflective meditation, a tool that you can continue to use at home

-Getting in touch with your intentions, new ideas, opportunities, hopes, dreams and passions

-Expressing your creativity through the use of art therapy – don’t worry, you don’t have to be Picasso!

-Fostering your authentic self and SOUL qualities such as self-acceptance, self-care, self-compassion and self-love

Who are SOUL sessions for?

These sessions are for you if you are looking to connect with yourself at a deeper level and wanting to become more present to your SOUL’s journey.

It is also for you if you have spent the last year (or longer!)…

  • Feeling stuck in a rut, lost or directionless in your life and/or career
  • Unhappy in your relationships with colleagues, friends, partner or family
  • Suffering with alcohol, eating and body image problems or other unhealthy life patterns
  • Feeling stressed out or overwhelmed with busyness and not allowing time for your true self to emerge
  • Struggling with a poor sense of self-esteem, confidence and worth and this is holding you back from living the life you dream of
  • Setting unrealistic goals, focusing on the superficial and wanting a deeper exploration of that which your deeper Self truly longs for
What are the benefits of a SOUL session?

After your 2 hour SOUL session you will take home awareness and tools to help you with:

  • Healing and freedom from your past
  • Connecting with a sense of value, meaning and purpose
  • Recognising and building upon your existing strengths
  • Learning how to nourish your body/feelings/mind/sexuality/spirituality
  • Building a tool-box of coping, life, mindfulness and self-care skills
  • Making healthy long-lasting changes
  • Changing unhealthy thought patterns
  • Journaling and symbolic artwork as tools for self-expression
  • Unleashing your creativity
What women are saying about their SOUL sessions with Jodie

“5 Stars”

“Amazing, I’m so glad I came”

“It has brought me closer to my true self”

“Not at all what I was expecting but wow”

“I am leaving with a sense of purpose”

“I realise how little compassion I have for myself, working on this is my first step”

“It was great to gain a wider perspective of my life’s journey”

“I wanted to get in touch with my Higher Self and I have – thank you!”

“I feel like I am leaving with some practical steps to change my current situation”

“So powerful, I wasn’t expecting this”

“Instead of compulsive eating, I am taking away that I need to bring more joy and pleasure into my life”

“I am leaving with some great resources and pointers for moving in a healthier direction”

“I have never seen myself in this way before”

“I wanted to get in touch with my Higher Self and I did!”

“I really loved the visualisation – it brought a whole new perspective to issues I have felt really stuck with”

“I am so happy to have had an experience of psychosynthesis. I did my foundation year nearly 20 years ago and I have missed this depth of experience”

Upcoming dates and availability

If the Saturday you require is taken, please email me as I now have space on Friday during school hours and some Sunday mornings.

January

Saturday 14  – 1.30-3.30 Booked Out

Saturday 21 – 1.30-3.30 Booked Out

Saturday 28 – 1.30-3.30 Booked Out

February

Saturday 4 – 1.30-3.30 Booked Out

Saturday 11 – 1.30-3.30 Booked Out

Saturday 18 – 1.30-3.30 Booked Out

Saturday 25 – 1.30-3.30 Booked Out

March

Saturday 4 – 1.30-3.30 Booked Out

Saturday 25 – 1.30-3.30 Booked Out

July

Saturday 1  – 1.30-3.30 Booked Out

Saturday 8- 1.30-3.30 Booked Out

Saturday 15- 1.30-3.30 Booked Out

Saturday 22- 1.30-3.30

Saturday 29- 1.30-3.30 Booked Out

August

Saturday 5- 1.30-3.30 Booked Out

Saturday 12- 1.30-3.30 Booked Out

Saturday 19- 1.30-3.30

Saturday 26- 1.30-3.30 Booked Out

September

Saturday 2  – 1.30-3.30 Booked Out

Saturday 9 – 1.30-3.30 Booked Out

Saturday 16 – 1.30-3.30 Booked Out

Saturday 23 – 1.30-3.30

Saturday 30 – 1.30-3.30 Booked Out

October

Saturday 7 – 1.30-3.30 Booked Out

Saturday 14 – 1.30-3.30

Saturday 21 – 1.30-3.30

Saturday 28 – 1.30-3.30 Booked Out

November

Saturday 4 – 1.30-3.30 Booked Out

Saturday 11 – 1.30-3.30 Booked Out

Saturday 18 – 1.30-3.30

Saturday 25 – 1.30-3.30

December

Saturday 2 – 1.30-3.30

January

Saturday 13 – 1.30-3.30

Saturday 20 – 1.30-3.30

Saturday 27 – 1.30-3.30

Venue

Allambie Heights in person or via Skype (please note Skype are only 1-1 not for small groups)

Public transport is available via the 280 bus from Chatswood to Warringah Mall or the 142 from Manly to the Skyline shops.

Inclusions

Art materials and a journal to take home (not available for Skype)

Preparation

I will email you a questionnaire and provide you with a short reading prior to your session

SOUL Session Packages

For individuals

1 x 2 hour SOUL session = $299.00

1 x 2 hour SOUL session and 2 follow up 50 minute sessions = $579.00 (follow-up sessions can be taken separately or as an intensive over one day or a weekend)

1 x 2 hour SOUL session and 5 follow up 50 minute sessions = $949.00 (follow-up sessions can be taken separately or as an intensive over one day or a weekend)

For groups of up to 3 friends

1 x 2 hour SOUL session for a group of up to 3 friends and 2 follow up individual 50 minute sessions = $480.00 pp (follow-up sessions can be taken separately or as an intensive over one day or a weekend)

1 x 2 hour SOUL session for a group of up to 3 friends and 5 follow up individual 50 minute sessions = $850.00 pp (follow-up sessions can be taken separately or as an intensive over one day or a weekend)

*Because these sessions are in high demand, payment is required on booking to hold your space. Credit card payments now available.*

Let me help you heal and grow – book your SOUL session now!

About Jodie

as-seen-in-december-16-pinkSydney Soul-Centred Psychotherapist, Eating Psychology Specialist + Transformational Life-Coach, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being.

Over the last 15 years, Jodie has helped 100s of women to transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly and Allambie Heights on the Northern Beaches of Sydney.
Jodie is passionate about putting the soul back into therapy!

Live Your Life with Purpose: 1:1 Soul-Centred Life Coaching Afternoon in Sydney with Women’s Counsellor & Coach Jodie Gale

live your life with purpose (800x565)Are you feeling lost, disconnected or lacking direction?

Does something keep getting in the way of where you want to go with your life?

Do you have a specific issue that you would like to understand at greater depth?

Would you like to find vale, meaning and purpose out of your suffering?

Is something keeping you stuck from reaching your dreams and your full potential?

Are you searching for value, meaning and purpose in life?

 

If you have answered yes to any of these questions, then Live Your Life with Purpose is for you!  With less than a few weeks until the New Year, now is also the perfect time to start working towards your hopes, dreams, visions and goals for 2014.

About the Live Your Life with Purpose 1:1 Soul Centred Life Coaching Afternoon

This personal workshop is tailored towards your specific needs; you may wish to explore a specific issue or your life as a whole. Using guided visualisation – you will connect in a symbolic way with your deeper source of understanding, intuition and inner wisdom.

Some of the themes we will explore together are:

  • your relationship with change
  • dreams, goals and life direction
  • how your history might be impacting on your present life and relationships
  • what gets in the way of living the life you dream of?
  • self-nourishment and soul-care
  • a life filled with value, meaning and purpose

What are the benefits of Live Your Life with Purpose?

In this 3 hour personal workshop, you will begin your journey towards:

  • Healing and freedom from your past
  • Connecting with a sense of value, meaning and purpose
  • Recognising and building upon your existing strengths
  • Learning how to nourish your body/feelings/mind/sexuality/spirituality
  • Building a tool-box of coping and life skills
  • Experiencing meditation and visualisation
  • Making healthy long-lasting changes
  • Changing unhealthy thought patterns
  • Journaling and symbolic artwork as tools for self-expression
  • Unleashing your creativity
  • Learning through psycho-education

Live Your Life with Purpose – Registration Details

Live Your Life with Purpose is a 3-hour personal workshop and is available as a one-one or for a group of up to 3 friends.

Workshop availability:

  • Saturday 5th October, 1-4pm Sold Out
  • Saturday 12th October, 1-4pm Sold Out
  • Saturday 19th October, 1-4pm Sold Out
  • Saturday 26th October, 1-4pm Sold Out
  • Saturday 2nd November, 1-4pm Sold Out
  • Saturday 9th November, 1-4pm Sold Out
  • Saturday 16th November, 1-4pm Sold Out
  • Saturday 23rd November, 1-4pm Sold Out
  • Saturday 30th November, 1-4pm Sold Out
  • Saturday 7th December, 1-4pm Sold Out
  • Saturday 14th December, 1-4pm Sold Out

Investment:

$249 pp includes a 3 hour Live Your Life with Purpose personal workshop.

Venue:

Allambie Heights, Northern Beaches, Sydney

Contact:

Please email me to register or if you have any further inquiries

Workshop Testimonials

‘You just know that Jodie knows her stuff and has walked in your shoes’

‘I left feeling calm but with lots to think about’

‘A great day with a warm soul’

‘I loved the house visualisation – there is more to my psyche than I realised!’

For more client testimonials, see my home and counselling services pages.

About Jodie

IMG_1716 (800x533)Jodie Gale is a leading specialist in women’s emotional, psychological and spiritual health and well-being. She is a therapeutic counsellor, life-coach and psychotherapist practising in Manly and Allambie Heights on the Northern Beaches of Sydney, Australia.

Let your light shine and live the life you have always dreamed of! Contact me now to book your first appointment.