Are you fed up of dieting? …and fed up of falling off diets?
Do you obsess about good or bad, health or unhealthy food choices?
Do you suffer with comfort, binge, emotional or overeating?
Is your mood dependent on Fitbit or the scales?
Do you fat shame and hate your body?
Do you fantasize about how you will be happy when you lose weight?
If you answered yes to any of the above questions – you are not alone – 81% of 10 year old girls fear being fat and 54% of women would rather be hit by a truck than be fat (Tri Delta).
These sessions are based on a similar format to my SOUL sessions. In 2016, 40 out of 45 were sold out.
Transform Your Relationship With Food, Body & Soul™ can be structured:
-You will be guided through a creative visualisation which will focus on your relationship with food, body & soul.
-We will explore experientially how your life energy gets stuck in unhealthy patterns around food & body, and what it is that sabotages or gets in your way of achieving your health and well-being, dreams and goals
-An experience of a guided meditation, a tool that you can continue to use at home
-Getting in touch with your intentions, new ideas, opportunities, hopes, dreams and passions
-Expressing your creativity through the use of art therapy – don’t worry, you don’t have to be Picasso!
-Fostering your authentic self and SOUL qualities such as self-acceptance, self-care, self-compassion and self-love
This program is for anyone who eats and who wants to transform their relationship with food, body & soul.
If you are struggling with anorexia, bulimia, or other complex eating disorder – this program is suitable as a starting point – however – long-term depth psychotherapy is my recommendation for eating disorder recovery.
My journey as a Soul-Centred Psychotherapist and Eating Psychology Specialist began with my own struggle and recovery from food, weight and body image concerns. My biggest frustration – and that of the many women I have worked with over the last 15 years – was finding a specialist or program that was holistic but also grounded in the best that psychology had to offer.
Many programs for food, weight and body image concerns are heavily based in the fitness and diet industry or the medical, illness and disease models. I take a holistic, forward thinking and soulful approach which is based in Psychosynthesis and Dynamic Eating Psychology™ and Mind Body Nutrition™.
Please head over to my About Jodie page to read more about my extensive personal and professional experience and training in the eating psychology field.
NB: I take a Health at Every Size approach and I am an approved HAES Australia psychotherapist.
If the date you require is taken, please email me as I sometimes have space on Friday during school hours.
Saturday 14 – 1.30-3.30 Booked Out
Saturday 21 – 1.30-3.30 Booked Out
Saturday 28 – 1.30-3.30 Booked Out
Saturday 4 – 1.30-3.30 Booked Out
Saturday 11 – 1.30-3.30 Booked Out
Saturday 18 – 1.30-3.30 Booked Out
Saturday 25 – 1.30-3.30 Booked Out
Saturday 4 – 1.30-3.30 Booked Out
Saturday 25 – 1.30-3.30
Allambie Heights in person or via Skype (please note Skype are only 1-1 not for small groups)
Public transport is available via the 280 bus from Chatswood to Warringah Mall or the 142 from Manly to the Skyline shops.
Art materials and a journal to take home (not available for Skype)
I will email you a questionnaire and provide you with a short reading prior to your session
1 x 2 hour taster session = $299.00
1 x 2 hour session and 2 follow up 50 minute sessions = $579.00 (follow-up sessions can be taken separately or as an intensive over one day)
1 x 2 hour session and 5 follow up 50 minute sessions = $949.00 (follow-up sessions can be taken separately or as an intensive over one day or a weekend)
*Because these sessions are in high demand, payment is required on booking to hold your space*
Image Credit: Institute for the Psychology of Eating
Sydney Soul-Centred Psychotherapist + Eating Psychology Specialist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being.