counselling psychotherapy

Transform Your Relationship With Food, Body & Soul™

Let me help you transform your relationship with food, body and soul!

eating-psychology-growDo you feel crazy around food?

Are you fed up of dieting? …and fed up of falling off diets?

Do you obsess about good or bad, health or unhealthy food choices?

Do you suffer with comfort, binge, emotional or overeating?

Is your mood dependent on Fitbit or the scales?

Do you fat shame and hate your body?

Do you fantasize about how you will be happy when you lose weight?

If you answered yes to any of the above questions – you are not alone – 81% of 10 year old girls fear being fat and 54% of women would rather be hit by a truck than be fat (Tri Delta).

What are Transform Your Relationship With Food, Body & Soul™ sessions?

These sessions are based on a similar format to my SOUL sessions. In 2016, 40 out of 45 were sold out.

Transform Your Relationship With Food, Body & Soul™ can be structured:

  • 1-1 in person or via Skype
  • as an intensive  – over one day or a weekend

What does Transform Your Relationship With Food, Body & Soul™ include?

-You will be guided through a creative visualisation which will focus on your relationship with food, body & soul.

-We will explore experientially how your life energy gets stuck in unhealthy patterns around food & body, and what it is that sabotages or gets in your way of achieving your health and well-being, dreams and goals

-An experience of a guided meditation, a tool that you can continue to use at home

-Getting in touch with your intentions, new ideas, opportunities, hopes, dreams and passions

-Expressing your creativity through the use of art therapy – don’t worry, you don’t have to be Picasso!

-Fostering your authentic self and SOUL qualities such as self-acceptance, self-care, self-compassion and self-love

Who is Transform Your Relationship With Food, Body & Soul™ for?

This program is for anyone who eats and who wants to transform their relationship with food, body & soul.

If you are struggling with anorexia, bulimia, or other complex eating disorder – this program is suitable as a starting point – however – long-term depth psychotherapy is my recommendation for eating disorder recovery.

Transform Your Relationship With Food, Body & Soul™ can help you by:

  • Learning a hopeful, positive, uplifting approach to food and body
  • Exploring what your challenges with food and body are here to teach you
  • Discovering hidden wisdom, secret messages and important connections between food, body and all other areas of your life
  • Learning how to slow-down and listen to your unique body wisdom
  • Aiding your healing and transformational journey around your relationship with food and body
  • Changing your perceptions about nutrition and nourishment, exercise and movement
  • Finding out what it is that you are physically, emotionally, mentally, sexually and spiritually hungry for
  • Experiencing a truly holistic approach; body, mind, heart and SOUL!

Why work with me?

My journey as a Soul-Centred Psychotherapist and Eating Psychology Specialist began with my own struggle and recovery  from food, weight and body image concerns. My biggest frustration – and that of the many women I have worked with over the last 15 years – was finding a specialist or program that was holistic but also grounded in the best that psychology had to offer.

Many programs for food, weight and body image concerns are heavily based in the fitness and diet industry or the medical, illness and disease models. I take a holistic, forward thinking and soulful approach which is based in Psychosynthesis and Dynamic Eating Psychology™ and Mind Body Nutrition™.  

Please head over to my About Jodie  page to read more about my extensive personal and professional experience and training in the eating psychology field.

NB: I take a Health at Every Size approach and I am an approved HAES Australia psychotherapist.

Upcoming dates and availability – Book your session now – last year 40 out of 45 booked out!

If the date you require is taken, please email me as I sometimes have space on Friday during school hours.

January

Saturday 14  – 1.30-3.30 Booked Out

Saturday 21 – 1.30-3.30 Booked Out

Saturday 28 – 1.30-3.30 Booked Out

February

Saturday 4 – 1.30-3.30 Booked Out

Saturday 11 – 1.30-3.30 Booked Out

Saturday 18 – 1.30-3.30 Booked Out

Saturday 25 – 1.30-3.30 Booked Out

March

Saturday 4 – 1.30-3.30 Booked Out

Saturday 25 – 1.30-3.30 Booked Out

July

Saturday 1  – 1.30-3.30 Booked Out

Saturday 8- 1.30-3.30 Booked Out

Saturday 15- 1.30-3.30 Booked Out

Saturday 22- 1.30-3.30

Saturday 29- 1.30-3.30 Booked Out

August

Saturday 5- 1.30-3.30 Booked Out

Saturday 12- 1.30-3.30 Booked Out

Saturday 19- 1.30-3.30

Saturday 26- 1.30-3.30 Booked Out

September

Saturday 2  – 1.30-3.30 Booked Out

Saturday 9 – 1.30-3.30

Saturday 16 – 1.30-3.30

Saturday 23 – 1.30-3.30

Venue

Allambie Heights in person or via Skype (please note Skype are only 1-1 not for small groups)

Public transport is available via the 280 bus from Chatswood to Warringah Mall or the 142 from Manly to the Skyline shops.

Inclusions

Art materials and a journal to take home (not available for Skype)

Preparation

I will email you a questionnaire and provide you with a short reading prior to your session

Transform Your Relationship With Food, Body & Soul™ Packages

For individuals

1 x 2 hour taster session = $299.00

1 x 2 hour session and 2 follow up 50 minute sessions = $579.00 (follow-up sessions can be taken separately or as an intensive over one day)

1 x 2 hour session and 5 follow up 50 minute sessions = $949.00 (follow-up sessions can be taken separately or as an intensive over one day or a weekend)

*Because these sessions are in high demand, payment is required on booking to hold your space*

Book your sessions now!

Image Credit: Institute for the Psychology of Eating

About Jodie

as-seen-in-december-16-pink

Sydney Soul-Centred Psychotherapist + Eating Psychology Specialist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being.

Over the last 15 years, Jodie has helped 100s of women to transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly and Allambie Heights on the Northern Beaches of Sydney.
Jodie is passionate about putting the soul back into therapy!

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Let your light shine and live the life you have always dreamed of! Contact me now to book your first appointment.