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50+ On-Screen Mothers and Daughters: A collection of movies and TV series showing the many facets of the mother-daughter relationship

2021-05-06T09:51:08+00:00By |articles, Parenting, Read & Watch, The Mother-Daughter Relationship|

In my counselling and psychotherapy practice working with women, trauma, disordered eating and the trance of unworthiness - it doesn’t take long before the mother-daughter relationship enters the therapy space. Daughters who have experienced abandonment, abuse, emotional neglect, a lack of attunement and unavailability often discover that their mother’s needs (or someone else's in the [...]

Build Your Body Confidence with the Wonder Woman Power Pose

2021-03-08T05:01:33+00:00By |articles, Befriend Your Body, How to..., Movement, Trauma, Women's Issues, Women's Spirituality|

Lacking in body confidence? Then try this 2 minute Power Pose with Wonder Woman. In the Amy Cuddy video, Power Poses, she talks about how our body language governs how we think and feel about ourselves, and how the position we hold our bodies in can have an impact on our mind. By commanding a [...]

Overcome Eating Trauma

2020-12-21T14:42:30+00:00By |articles, Befriend Your Body, Eating Psychology, Podcasts, Soul Self, Trauma, Women's Issues, Women's Spirituality|

I was recently interviewed on Overcoming Eating Trauma for the Eating Enlightenment Podcast with Jared Levenson. He was such a great host and I think you will get a lot out of our conversation if you are struggling with trauma, food, weight and body image concerns. In my interview, I talk about: How women looking [...]

Soul Sessions with Jodie Gale Podcast

2020-12-21T14:45:41+00:00By |articles, Befriend Your Body, Eating Psychology, How to..., Inner Child, Mind Body Nutrition, Movement, Plant-Based Eating, Plant-Based Nutrition, Podcasts, Soul Self, The Mother-Daughter Relationship, Therapy Rocks, Trauma, Women's Issues, Women's Spirituality|

Welcome to the Soul Sessions with Jodie Gale podcast. Jodie Gale is the founder of jodiegale.com and thesoulcentre.online (The Soul Centre), psychotherapist, complex trauma expert and mind body eating coach for women. Dive deep as I interview psychotherapists, counsellors, coaches, artists, writers and other leading experts in women's emotional, psychological and spiritual health and well-being. [...]

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How To Befriend The Eating Disorder Self

2020-07-24T21:57:59+00:00By |articles, Befriend Your Body, Eating Psychology, Read & Watch, Soul Self, Trauma, Women's Issues, Women's Spirituality|

The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a Soul-Centred Psychotherapist and Carolyn Costin Eating Disorder Coach. Carolyn and Jeanette discuss this concept in the below video. The Eating Disorder self versus The Healthy Self Deep down inside the soul, we each have a core [...]

Embodied Eating Disorder Recovery

2020-07-25T22:27:03+00:00By |articles, Befriend Your Body, Eating Psychology, Trauma, Women's Issues|

After a somewhat hair-raising trip to North Carolina in March 2020 (due to COVID!), and copious amounts of hand sanitizer later,  I am thrilled to announce that I am now level 1 qualified in the Embodied Eating Disorder Recovery Model. Embodied Recovery was developed by somatic-based psychotherapist, Certified Eating Disorders Specialist, and Somatic Experiencing™ practitioner [...]

FAO Therapists: Join the Therapy Quotes CANVA Challenge

2020-06-30T02:56:55+00:00By |articles, Therapist Blog Challenge, Therapy Rocks|

Therapy quotes are a great way to let people know the benefits of counselling and psychotherapy. National Psychotherapy Day works tirelessly every year to help therapists fight against therapy's image problem. Help make therapy the new black by flooding the online space with images and quotes via CANVA templates. Once you have created your CANVA [...]

COVID-19 Contract for In-Person Mental Health Sessions 

2021-01-06T11:25:21+00:00By |articles, Therapy Rocks, Therapy Toolbox|

COVID-19 Mental Health - Contract for In-Person Mental Health Sessions  As we exit the latest phase of the COVID-19 lock-down, many mental health professionals are wondering what returning to in-person therapy might look like. If you are a therapist considering the return to face to face, you might find my COVID-19 Contract useful. I emailed [...]

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Jodie Gale

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