Therapy quotes are a great way to let people know the benefits of counselling and psychotherapy. National Psychotherapy Day works tirelessly every year to help therapists fight against therapy's image problem. Help make therapy the new black by flooding the online space with images and quotes via CANVA templates. Once you have created your CANVA [...]
COVID-19 Mental Health - Contract for In-Person Mental Health Sessions As Australia exits the current phase of the COVID-19 lock-down, many mental health professionals are wondering what returning to in-person therapy might look like. After 2 months of online therapy sessions only, I recently made the decision to return to in-person sessions for those who [...]
Since February this year, online therapy and video chat have seen over a 10% growth in therapy requests. Dr Neil Leibowitz from Talkspace says that number is accelerating, likely due to Coronavirus anxiety as well as traditional therapy patients looking for an alternative that allows them to access their therapy remotely throughout this time. As [...]
With the Coronavirus pandemic sweeping the globe, a third of the world’s population is currently in lock-down (or shelter in place, depending on one's views and current circumstances). There is great suffering as people lose loved ones, their freedom, their income, their home, and anything else that their ego/self has become identified with (i.e. a [...]
Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a happier and more fulfilling life! You know how it goes, ‘if only I was thin, then I would be able to …..’ The diet industry revolves around and perpetuates the [...]
Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help you embrace body diversity, body positivity and body love. In Vice, Sophie Cater-Kahn writes, “At its core, body positivity is a feminist political movement, that centres on some of the [...]
September 25 is National Psychotherapy Day. The theme this year is Tell Your Therapy Story. In my blog post Why Your Therapist Should Be In Therapy, I shared how counsellors, social workers, psychologists and psychotherapists should, and often do, spend a significant amount of time in the client’s chair before working within the helping professions. [...]
Photo Credit: Fungie Courtesy of Fungie Forever Photo's of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people who have been in therapy to share their stories - my bulimia recovery story about swimming with Fungie, having a peak experience and my journey through psychotherapy, was published on [...]
EVERY BODY at the Sydney Fringe Festival from 21 - 28 SEPTEMBER 2019 I was super excited to hear about the Sydney Fringe Festival all female circus and cabaret show by Aerialize called 'Every Body'. What I instantly loved about this show is that they are promoting how women come in all shapes and sizes [...]
Healing from the Trauma of Infertility & IVF for Women I was recently interviewed by Nicole Burgess from Soulfilled Sisterhood on Healing the Trauma of Infertility and IVF for Women. Sandra Ingerman writes, "...whenever we experience trauma, a part of our vital essence separates from us in order to survive the experience by escaping the [...]
Jodie Gale
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