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FAO Therapists: Join the Therapy Quotes CANVA Challenge

2020-05-15T22:15:42+00:00By |articles, Therapist Blog Challenge, Therapy Rocks|

Therapy quotes are a great way to let people know the benefits of counselling and psychotherapy. National Psychotherapy Day works tirelessly every year to help therapists fight against therapy's image problem. Help make therapy the new black by flooding the online space with images and quotes via CANVA templates. Once you have created your CANVA [...]

COVID-19 Contract for In-Person Mental Health Sessions 

2020-05-23T23:17:53+00:00By |articles, Therapy Rocks, Therapy Toolbox|

COVID-19 Mental Health - Contract for In-Person Mental Health Sessions  As Australia exits the current phase of the COVID-19 lock-down, many mental health professionals are wondering what returning to in-person therapy might look like. After 2 months of online therapy sessions only, I recently made the decision to return to in-person sessions for those who [...]

Online Therapy: Video Chat Is The New Black

2020-04-23T09:31:36+00:00By |articles, How to..., Therapy Rocks, Therapy Toolbox, Women's Issues|

Since February this year, online therapy and video chat have seen over a 10% growth in therapy requests. Dr Neil Leibowitz from Talkspace says that number is accelerating, likely due to Coronavirus anxiety as well as traditional therapy patients looking for an alternative that allows them to access their therapy remotely throughout this time. As [...]

How to Find Meaning and Purpose Throughout Difficult Times

2020-04-11T12:36:09+00:00By |articles, Befriend Your Body, Endangered Bodies, How to..., Movement, Read & Watch, Soul Self, Trauma, Women's Issues, Women's Spirituality|

With the Coronavirus pandemic sweeping the globe, a third of the world’s population is currently in lock-down (or shelter in place, depending on one's views and current circumstances). There is great suffering as people lose loved ones, their freedom, their income, their home, and anything else that their ego/self has become identified with (i.e. a [...]

7 Tips to Help You Ditch Your New Year Diet Resolutions

2019-12-27T00:00:12+00:00By |articles, Befriend Your Body, Christmas & Other Holidays, Eating Psychology, Endangered Bodies, How to..., Mind Body Nutrition, Soul Self, Women's Issues, Women's Spirituality|

Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a happier and more fulfilling life! You know how it goes, ‘if only I was thin, then I would be able to …..’ The diet industry revolves around and perpetuates the [...]

15 Binge-Worthy Shows That Will Help You Embrace Body Diversity, Body Positivity and Body Love

2020-03-27T23:35:13+00:00By |articles, Befriend Your Body, Eating Psychology, Endangered Bodies, How to..., Mind Body Nutrition, Read & Watch, Women's Issues|

Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help you embrace body diversity, body positivity and body love. In Vice, Sophie Cater-Kahn writes, “At its core, body positivity is a feminist political movement, that centres on some of the [...]

National Psychotherapy Day: 4 Therapists on the Couch

2019-09-25T08:50:41+00:00By |articles, Therapist Blog Challenge, Therapy Rocks, Trauma, Women's Issues, Women's Spirituality|

September 25 is National Psychotherapy Day. The theme this year is Tell Your Therapy Story. In my blog post Why Your Therapist Should Be In Therapy, I shared how counsellors, social workers, psychologists and psychotherapists should, and often do, spend a significant amount of time in the client’s chair before working within the helping professions. [...]

Recovery Warriors: My Bulimia Recovery Journey

2019-09-28T12:28:16+00:00By |articles, Befriend Your Body, Eating Psychology, Endangered Bodies, Mind Body Nutrition, Soul Self, Therapist Blog Challenge, Therapy Rocks, Trauma, Women's Issues, Women's Spirituality|

Photo Credit: Fungie Courtesy of Fungie Forever Photo's of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people who have been in therapy to share their stories - my bulimia recovery story about swimming with Fungie, having a peak experience and my journey through psychotherapy, was published on [...]

EVERY BODY at the Sydney Fringe Festival

2019-09-26T03:00:32+00:00By |articles, Befriend Your Body, Eating Psychology, Endangered Bodies, Movement, Women's Issues|

EVERY BODY at the Sydney Fringe Festival from 21 - 28 SEPTEMBER 2019 I was super excited to hear about the Sydney Fringe Festival all female circus and cabaret show by Aerialize called 'Every Body'. What I instantly loved about this show is that they are promoting how women come in all shapes and sizes [...]

Healing the Trauma of Infertility & IVF for Women

2019-09-10T10:07:03+00:00By |articles, Endangered Bodies, Trauma, Women's Issues|

Healing from the Trauma of Infertility & IVF for Women I was recently interviewed by Nicole Burgess from Soulfilled Sisterhood on Healing the Trauma of Infertility and IVF for Women. Sandra Ingerman writes, "...whenever we experience trauma, a part of our vital essence separates from us in order to survive the experience by escaping the [...]

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