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Overcome Eating Trauma

2020-12-21T14:42:30+00:00By |articles, Befriend Your Body, Eating Psychology, Podcasts, Soul Self, Trauma, Women's Issues, Women's Spirituality|

I was recently interviewed on Overcoming Eating Trauma for the Eating Enlightenment Podcast with Jared Levenson. He was such a great host and I think you will get a lot out of our conversation if you are struggling with trauma, food, weight and body image concerns. In my interview, I talk about: How women looking [...]

Soul Sessions with Jodie Gale Podcast

2020-12-21T14:45:41+00:00By |articles, Befriend Your Body, Eating Psychology, How to..., Inner Child, Mind Body Nutrition, Movement, Plant-Based Eating, Plant-Based Nutrition, Podcasts, Soul Self, The Mother-Daughter Relationship, Therapy Rocks, Trauma, Women's Issues, Women's Spirituality|

Welcome to the Soul Sessions with Jodie Gale podcast. Jodie Gale is the founder of jodiegale.com and thesoulcentre.online (The Soul Centre), psychotherapist, complex trauma expert and mind body eating coach for women. Dive deep as I interview psychotherapists, counsellors, coaches, artists, writers and other leading experts in women's emotional, psychological and spiritual health and well-being. [...]

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How To Befriend The Eating Disorder Self

2020-07-24T21:57:59+00:00By |articles, Befriend Your Body, Eating Psychology, Read & Watch, Soul Self, Trauma, Women's Issues, Women's Spirituality|

The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a Soul-Centred Psychotherapist and Carolyn Costin Eating Disorder Coach. Carolyn and Jeanette discuss this concept in the below video. The Eating Disorder self versus The Healthy Self Deep down inside the soul, we each have a core [...]

Embodied Eating Disorder Recovery

2020-07-25T22:27:03+00:00By |articles, Befriend Your Body, Eating Psychology, Trauma, Women's Issues|

After a somewhat hair-raising trip to North Carolina in March 2020 (due to COVID!), and copious amounts of hand sanitizer later,  I am thrilled to announce that I am now level 1 qualified in the Embodied Eating Disorder Recovery Model. Embodied Recovery was developed by somatic-based psychotherapist, Certified Eating Disorders Specialist, and Somatic Experiencing™ practitioner [...]

FAO Therapists: Join the Therapy Quotes CANVA Challenge

2020-06-30T02:56:55+00:00By |articles, Therapist Blog Challenge, Therapy Rocks|

Therapy quotes are a great way to let people know the benefits of counselling and psychotherapy. National Psychotherapy Day works tirelessly every year to help therapists fight against therapy's image problem. Help make therapy the new black by flooding the online space with images and quotes via CANVA templates. Once you have created your CANVA [...]

COVID-19 Contract for In-Person Mental Health Sessions 

2021-01-06T11:25:21+00:00By |articles, Therapy Rocks, Therapy Toolbox|

COVID-19 Mental Health - Contract for In-Person Mental Health Sessions  As we exit the latest phase of the COVID-19 lock-down, many mental health professionals are wondering what returning to in-person therapy might look like. If you are a therapist considering the return to face to face, you might find my COVID-19 Contract useful. I emailed [...]

Online Therapy: Video Chat Is The New Black

2021-02-06T15:08:22+00:00By |articles, How to..., Therapy Rocks, Therapy Toolbox, Women's Issues|

Since February this year, online therapy and video chat have seen over a 10% growth in therapy requests. Dr Neil Leibowitz from Talkspace says that number is accelerating, likely due to Coronavirus anxiety as well as traditional therapy patients looking for an alternative that allows them to access their therapy remotely throughout this time. As [...]

How to Find Meaning and Purpose Throughout Difficult Times

2020-12-21T23:39:06+00:00By |articles, Befriend Your Body, Endangered Bodies, How to..., Movement, Read & Watch, Soul Self, Trauma, Women's Issues, Women's Spirituality|

With the Coronavirus pandemic sweeping the globe, almost the whole world’s population is currently restricted or in lock-down. There is great suffering as people lose loved ones, their freedom, their income, their home, and anything else that their ego/self has become identified with (i.e. a whole lot of busy and a whole lot of stuff!). [...]

7 Tips to Help You Ditch Your New Year Diet Resolutions

2020-07-25T22:25:04+00:00By |articles, Befriend Your Body, Christmas & Other Holidays, Eating Psychology, Endangered Bodies, How to..., Mind Body Nutrition, Soul Self, Women's Issues, Women's Spirituality|

Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a happier and more fulfilling life! You know how it goes, ‘if only I was thin, then I would be able to …..’ The diet industry revolves around and perpetuates the [...]

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Jodie Gale

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