CAROLYN COSTIN 8 KEYS TO RECOVERY FROM AN EATING DISORDER COACHING PROGRAM Do you feel crazy around food? Are you fed up of dieting? …and fed up of falling off diets? Do you obsess about good or bad, healthy or unhealthy food choices? Do you suffer with comfort, binge, emotional or overeating? Is your mood [...]
In my counselling and psychotherapy practice working with women, trauma, disordered eating and the trance of unworthiness – it doesn’t take long before the father-daughter relationship enters the therapy space. Daughters who have experienced abandonment, abuse, emotional neglect, a lack of attunement and unavailability often discover that their father's needs (or someone else’s in the family) were [...]
Anyone who never misses a therapy session will understand Kristen Bell’s hilarious love ballad to her therapist.
In my counselling and psychotherapy practice working with women, trauma, disordered eating and the trance of unworthiness - it doesn’t take long before the mother-daughter relationship enters the therapy space. Daughters who have experienced abandonment, abuse, emotional neglect, a lack of attunement and unavailability often discover that their mother’s needs (or someone else's in the [...]
Lacking in body confidence? Then try this 2 minute Power Pose with Wonder Woman. In the Amy Cuddy video, Power Poses, she talks about how our body language governs how we think and feel about ourselves, and how the position we hold our bodies in can have an impact on our mind. By commanding a [...]
I was recently interviewed on Overcoming Eating Trauma for the Eating Enlightenment Podcast with Jared Levenson. He was such a great host and I think you will get a lot out of our conversation if you are struggling with trauma, food, weight and body image concerns. In my interview, I talk about: How women looking [...]
Welcome to the Soul Sessions with Jodie Gale podcast. Jodie Gale is the founder of jodiegale.com and thesoulcentre.online (The Soul Centre), psychotherapist, complex trauma expert and mind body eating coach for women. Dive deep as I interview psychotherapists, counsellors, coaches, artists, writers and other leading experts in women's emotional, psychological and spiritual health and well-being. [...]
I am Woman, directed by Sunjoo Moon and starring Tilda-Cobham-Hervey captures the power and excitement of the women’s liberation movement. Helen Reddy hit New York with a dream and within a few years, she was an icon for the women’s movement throughout the 70s. The Conversation writes, "Too often, diva films feel like a spectacle [...]
The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a Soul-Centred Psychotherapist and Carolyn Costin Eating Disorder Coach. Carolyn and Jeanette discuss this concept in the below video (not available at the moment!). The Eating Disorder Self versus The Healthy Self Deep down inside the soul, [...]
After a somewhat hair-raising trip to North Carolina in March 2020 (due to COVID!), and copious amounts of hand sanitizer later, I am thrilled to announce that I am now level 1 qualified in the Embodied Eating Disorder Recovery Model. Embodied Recovery was developed by somatic-based psychotherapist, Certified Eating Disorders Specialist, and Somatic Experiencing™ practitioner [...]
Jodie Gale
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