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How to Find Meaning and Purpose Throughout Difficult Times

2020-12-21T23:39:06+00:00By |articles, Befriend Your Body, Endangered Bodies, How to..., Movement, Read & Watch, Soul Self, Trauma, Women's Issues, Women's Spirituality|

With the Coronavirus pandemic sweeping the globe, almost the whole world’s population is currently restricted or in lock-down. There is great suffering as people lose loved ones, their freedom, their income, their home, and anything else that their ego/self has become identified with (i.e. a whole lot of busy and a whole lot of stuff!). [...]

7 Tips to Help You Ditch Your New Year Diet Resolutions

2020-07-25T22:25:04+00:00By |articles, Befriend Your Body, Christmas & Other Holidays, Eating Psychology, Endangered Bodies, How to..., Mind Body Nutrition, Soul Self, Women's Issues, Women's Spirituality|

Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a happier and more fulfilling life! You know how it goes, ‘if only I was thin, then I would be able to …..’ The diet industry revolves around and perpetuates the [...]

15 Binge-Worthy Shows That Will Help You Embrace Body Diversity, Body Positivity and Body Love

2020-07-25T22:23:57+00:00By |articles, Befriend Your Body, Eating Psychology, Endangered Bodies, How to..., Mind Body Nutrition, Read & Watch, Women's Issues|

Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help you embrace body diversity, body positivity and body love. In Vice, Sophie Cater-Kahn writes, “At its core, body positivity is a feminist political movement, that centres on some of the [...]

National Psychotherapy Day: 4 Therapists on the Couch

2020-06-30T03:00:42+00:00By |articles, Therapist Blog Challenge, Therapy Rocks, Trauma, Women's Issues, Women's Spirituality|

September 25 is National Psychotherapy Day. The theme this year is Tell Your Therapy Story. In my blog post Why Your Therapist Should Be In Therapy, I shared how counsellors, social workers, psychologists and psychotherapists should, and often do, spend a significant amount of time in the client’s chair before working within the helping professions. [...]

Recovery Warriors: My Bulimia Recovery Journey

2020-07-25T22:22:02+00:00By |articles, Befriend Your Body, Eating Psychology, Endangered Bodies, Mind Body Nutrition, Soul Self, Therapist Blog Challenge, Therapy Rocks, Trauma, Women's Issues, Women's Spirituality|

Photo Credit: Fungie Courtesy of Fungie Forever Photo's of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people who have been in therapy to share their stories - my bulimia recovery story about swimming with Fungie, having a peak experience and my journey through psychotherapy, was published on [...]

EVERY BODY at the Sydney Fringe Festival

2020-07-25T22:21:44+00:00By |articles, Befriend Your Body, Eating Psychology, Endangered Bodies, Movement, Women's Issues|

EVERY BODY at the Sydney Fringe Festival from 21 - 28 SEPTEMBER 2019 I was super excited to hear about the Sydney Fringe Festival all female circus and cabaret show by Aerialize called 'Every Body'. What I instantly loved about this show is that they are promoting how women come in all shapes and sizes [...]

Healing the Trauma of Infertility & IVF for Women

2019-09-10T10:07:03+00:00By |articles, Endangered Bodies, Trauma, Women's Issues|

Healing from the Trauma of Infertility & IVF for Women I was recently interviewed by Nicole Burgess from Soulfilled Sisterhood on Healing the Trauma of Infertility and IVF for Women. Sandra Ingerman writes, "...whenever we experience trauma, a part of our vital essence separates from us in order to survive the experience by escaping the [...]

6 Awesome Therapy Infographics for Eating Disorders, Gratitude, Self-Care, Perfectionism, Relationships & Trauma

2019-09-10T10:23:50+00:00By |articles, Befriend Your Body, Eating Psychology, How to..., Mindfulness, Self-Care, Therapist Blog Challenge, Therapy Rocks, Trauma, Women's Issues, Women's Spirituality|

20 Ways to Practice Gratitude Therapy Infographic By Jodie Gale In the latest Psychotherapy Blog Challenge, therapists from around the globe have created these awesome infographics to help you learn more about eating disorders, gratitude, self-care, perfectionism, relationships & trauma. Participating in therapy will provide you with tools to turn your life around; tools that [...]

Trauma and Eating Disorders [Infographic]

2020-07-25T22:21:03+00:00By |articles, Eating Psychology, Endangered Bodies, Mind Body Nutrition, Therapist Blog Challenge, Trauma, Women's Issues|

The Relationship Between Complex/Developmental Trauma and Eating Disorders In my previous blog post on the relationship between trauma and eating disorders - Why Eating Disorder Treatment Needs Depth Psychotherapy More Than Ever Before, I wrote in depth about how trauma is a strong risk factor in the development of eating disorders. "In 20 years of [...]

Manly & Northern Beaches Local: Gai-mariagal Festival

2019-07-28T07:29:29+00:00By |articles, Manly & Northern Beaches Local|

Welcome to my blog series where I shine the light on Manly & Northern Beaches events that support our local community’s mental health and wellness. The focus of this blog is on The Weaving Bridges Project as part of the Gai-mariagal Festival. The Gai-mariagal Festival is a celebration of First Australian culture and heritage. The [...]

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Jodie Gale

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