Counselling & Psychotherapy for Women Suffering with Trauma, Emotional Eating & Not Feeling Good Enough.

Carolyn Costin 8 Keys To Recovery From an Eating Disorder 10 Week Coaching Program

8 Keys to recovery

CAROLYN COSTIN 8 KEYS TO RECOVERY FROM AN EATING DISORDER COACHING PROGRAM

  • Do you feel crazy around food?
  • Are you fed up of dieting? …and fed up of falling off diets?
  • Do you obsess about good or bad, healthy or unhealthy food choices?
  • Do you suffer with comfort, binge, emotional or overeating?
  • Is your mood dependent on Fitbit or the scales?
  • Do you fat shame and hate your body?
  • Do you fantasize about how you will be happy when you lose weight?

Then you have landed at the right place!

WHO IS THE CAROLYN COSTIN 8 KEYS TO RECOVERY FROM AN EATING DISORDER COACHING PROGRAM FOR?

This 1-1 coaching program is for women 16 years + and who are motivated to reclaim their life and recover from their disordered eating.

If you answered yes to one or more of the above questions, then my Carolyn Costin 8 Keys To Recovery From An Eating Disorder, 10-Week Coaching Program is for you. This program is for you if you are longing to transform your relationship with food and your body. Our work together will provide you with the space to deepen your relationship with your true self which will help you to heal your eating disorder self.

These sessions will also be useful to you if you have just completed an inpatient treatment and are looking for weekly support to keep your recovery momentum going.

HOW DOES THE CAROLYN COSTIN 8 KEYS TO RECOVERY FROM AN EATING DISORDER COACHING PROGRAM WORK?

I am a Certified Carolyn Costin Eating Disorder Coach and a Qualified Eating Psychology Coach. Join me for 10 x 1-1, weekly coaching sessions as we explore Carolyn Costin’s 8 Keys To Recovery From An Eating Disorder. There are two components to our work together – the weekly sessions and the weekly at home self-reflection exercises.

The Structure of the Weekly Sessions:

  • Week 1: Getting to know you & your disordered eating history
  • Week 2: Motivation, patience & hope
  • Week 3: Your healthy self will heal your eating disorder self
  • Week 4: It’s not about the food
  • Week 5: Feel your feelings, challenge your thoughts
  • Week 6: It is about the food
  • Week 7: Changing your behaviours
  • Week 8: Reaching out to people rather than your eating disorder
  • Week 9: Finding value, meaning & purpose in life
  • Week 10: Ending

Self-Reflection & Journalling at Home:

Each week you will have reading and journalling exercises to complete before the next session. These activities will help you to connect with your ‘healthy self’ and will develop your capacity for self-reflection – an important tool in your ongoing eating disorder recovery.

WHY WORK WITH ME?

I have been recovered from bulimia for over 25 years (You can listen to my recovery journey on my Soul Sessions with Jodie Gale podcast) and have been supporting women with their disordered eating recovery for over 20 years. Several years ago I qualified as a Carolyn Costin Eating Disorder Coach & an Eating Psychology Coach – I weave this into my work as a Registered Clinical Psychotherapist® so my style of coaching is therapeutic, deep and transformational. I take a holistic, forward thinking and soulful approach which is based in Psychosynthesis, Health at Every Size, Dynamic Eating Psychology, Mind-Body Nutrition and Eating Disorder Coaching. You can read my full bio here.

UPCOMING DATES AND AVAILABILITY

Please contact me to schedule your first session.

VENUE

Allambie Heights, Sydney, Australia in person or via ZOOM

Public transport is available via the 280 buses from Chatswood to Warringah Mall or the 142 from Manly to the Skyline shops.

INVESTMENT & INCLUSIONS

The 10-Week Carolyn Costin 8 Keys to Eating Disorder Recovery Program is $2500.00 and includes:

  • 1 x 90-minute initial getting to know you session
  • 8 x 50-minute weekly sessions
  • 1 x 90-minute ending session
  • 10 x mid-week text check-ins
  • 1 x Kindle Edition 8 Keys to Recovery from an Eating Disorder Recovery
  • 1 x Kindle Edition 8 Keys to Recovery from an Eating Disorder Recovery Workbook

THE 8 KEYS COACHING SESSIONS ARE A STARTING POINT FOR YOUR RECOVERY PROCESS – YOU WILL ALSO TAKE-HOME AWARENESS AND TOOLS TO HELP YOU WITH:

  • Healing and freedom from your past
  • Connecting with a sense of value, meaning and purpose
  • Recognising and building upon your existing strengths
  • Learning how to nourish your body, feelings, mind and soul
  • Building a tool-box of coping, mindfulness and self-care skills
  • Making healthy long-lasting changes
  • Changing unhealthy thought patterns
  • Journaling and symbolic artwork as tools for self-care and self-expression

Book Now! 

 

 

 

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ABOUT THE AUTHOR

Jodie

Jodie

Sydney Registered Clinical Psychotherapist, Therapeutic Counsellor, Trauma + Eating Disorder Therapist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20+ years, Jodie has helped 100s of women transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly, Allambie Heights and Frenchs Forest on the Northern Beaches of Sydney. Jodie is passionate about putting the soul back into therapy!

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Thank you for all the work that we did together. I know it has gone a long way to healing the way I treat myself & has given me greater Peace. Thank you for the enormous part you have played in my journey.
I spent most of my adult life putting other people’s feelings and needs first. In my therapy with Jodie, I learnt how to nurture and be true to myself.
When I came to therapy, I was depressed and suicidal; my life was pointless. Jodie sat with me in the darkness – she was so patient and always there for me.
In therapy, I learned how to become a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food and drugs.
I found attachment and trusting in relationships to be my biggest struggle, but with Jodie’s help I barely notice it anymore. Her love and encouragement completely changed my life.
When I first came to therapy, I had no idea of the depth of the work we would do together. I’m leaving therapy so much more confident, empowered and self-believing.
I have spent most of my life in therapy, jumping from one therapist to another just waiting for something to work. And then I met Jodie. I felt comfortable and was able to be open and truthful for the first time.
Jodie’s raw approach to therapy was so refreshing. She had struggles in her own life, I knew what she said was real and I didn’t feel crazy or alone anymore because someone finally got it. Her compassion and desire to see me live my best life is palpable. I owe her my life.
Jodie is down to earth, caring and compassionate. I felt fully accepted for the first time in my life. It was this acceptance that helped me heal from my past trauma, hurts and problems.
The pain in my body was so heavy. It was unbearable. It has been a long and painful journey but now I am coming through the other side.
Sometimes therapy was hard and challenging but I learnt how to communicate more positively and I have more confidence now. It has improved my relationships with my family, with friends and at work.
The kindness, love and compassion Jodie shared with me throughout my therapy, are the most important tools I’ll ever need. The world needs a million more Jodies!
I used to feel completely worthless and not good enough – even more so after many failed attempts at therapy and being told I was ‘treatment resistant’. Jodie was patient with me and it was ultimately the start of my recovery from depression and many years of self-neglect.
Before therapy I felt abandoned and alone. I went to some dark places with Jodie, she witnessed my suffering and was there with me. It was hard but I did it and now I feel stronger.
I believe in destiny and I am so grateful that Jodie came into my life – she taught me about honesty, trust, boundaries, and healthy love.
Working with Jodie is a blessing for anyone fortunate enough to receive her support. She provided for me a space, both empty and full. Empty enough for me to find silence, stillness… and in that calm and quiet space, find me. And full- full of the love she unwaveringly offers, full of support and challenge.
Jodie always reflected back to me that there was something better, waiting on the other side of darkness. For me, she was the light house throughout my recovery journey. Jodie offered me light, until I found my own.
Working with Jodie pushed me to my limits, I wanted to quit so many times, and yet there was something in the way she mirrored back to me my own strength, my own purpose, my own soul, that kept me digging deep and showing up for myself.
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Jodie Gale. PACFA Reg. ARCAP Reg.

Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.

Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858

COPYRIGHT ©2024 JODIE GALE.

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