Eating Disorder Recovery: Do You Need an Eating Disorder Therapist or an Eating Disorder Coach?
If you are looking for eating disorder recovery, you might be confused about what kind of professional you need to work with to help you
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If you are looking for eating disorder recovery, you might be confused about what kind of professional you need to work with to help you
Recovered Eating Disorder Coach with the Carolyn Costin Institute I am super excited to share with you that in addition to being a psychotherapist who
Photo: Cristina Gottardi Eating disorders are like puzzles; complex and multifaceted Eating disorders, disordered eating and other food, weight and body image concerns are complex
This past weekend, I watched Maris’ eating Disorder recovery in I am Maris: Portrait of a Young Yogi on Netflix. I am Maris is an
As many of you already know, I’m a big fan of audio books. I love reading hard copies too but with two young children, I
I am so excited to share with you my latest interview on disordered eating with Dr. Lourdes Viado on the Women In-Depth: Conversations About the
Carolyn Costin Conscious Eating Guidelines The Conscious Eating Guidelines devised by Carolyn Costin contain essential steps towards building a healthier relationship with food. If we
I was recently interviewed on Building a Soul-Self in Eating Disorder and Bulimia Recovery by Nicole Burgess from the Soulfilled Sisterhood Podcast. Through her work
As part of my training in women’s counselling, psychotherapy, social work and psychology, I spent almost a year in field education at Great Ormond Street
Google Trends from 2004 to 2020 show a remarkable worldwide increase in the interest of vegetarianism, veganism and plant-based eating. Top regions include Australia, Austria,
Even though the fat shaming exploded through the roof – when Tess Holliday posted her Cosmopolitan cover on Instagram, she wrote, “If I saw a
Photo Credit: Andrei-Lazarev ‘Moving your body is ways that you love’ is one of the key messages I work on with women in their coaching,
Image Credit: Anna Pelzer / Unsplash 100+ Plant-Based, Vegetarian and Vegan Lunch Box Ideas Many of the women I work with in counselling who suffer
Image Credit: Helen Rushbrook Recovering from an eating disorder requires a journey through many stages of change. You might be thinking about recovery or currently
The Eater’s Agreement from Nourishing Wisdom is a useful tool that can help you to reconnect to the wisdom of your body. Marc David writes,
Image Credit: Joanna Kosinska I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858