//Christmas & Other Holidays

Five Tips from Six Experts: Surviving Christmas & New Years Without Dieting

Image Credit:  Joanna Kosinska I was recently featured on the BodyMatters Blog, Five Tips from Six Experts: Surviving Christmas & New Years Without Dieting As a psychotherapist and counsellor on the Northern Beaches of Sydney who specialises in women’s emotional, psychological and spiritual health and well-being with a particular interest in eating disorders, disordered eating [...]

15 Great Christmas Blogs to Help You Cope at Christmas & Through the Festive Season

15 Great Christmas Blogs to Help You Cope at Christmas & Throughout the Festive Season. 30 Alternatives to a Dysfunctional Family Christmas by Jodie Gale Five Tips from Six Experts: Surviving Christmas & New Years Without Dieting by BodyMatters (Disordered Eating+ Eating Disorders) Seven Tips for How to Survive and Thrive at Christmas by Marg Ryan Coping [...]

30 Alternatives to a Dysfunctional Family Christmas

Photo Credit: Stocksy Bonnin Studio 30 Alternatives to a Dysfunctional Family Christmas There are many reasons you may be dreading Christmas: – You are completely fed up with consumerism – You are exhausted and need a break from it all – You come from a Christmas free tradition – You are suffering with [...]

How to stick with our New Year’s resolutions – it takes more than strong will!

How to stick with our New Year’s resolutions – it takes more than strong will! As one year ends and another starts – it is a universal time for reflecting on the past, the present and the future. Many of us are making New Year’s resolutions, setting intentions, reflecting on that which brings us value, [...]

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