I am Maris: How Art Therapy, Yoga and Self-Acceptance Helped One Girl’s Eating Disorder Recovery
This past weekend, I watched Maris’ eating Disorder recovery in I am Maris: Portrait of a Young Yogi on Netflix. I am Maris is an
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This past weekend, I watched Maris’ eating Disorder recovery in I am Maris: Portrait of a Young Yogi on Netflix. I am Maris is an
I am so excited to share with you my latest interview on disordered eating with Dr. Lourdes Viado on the Women In-Depth: Conversations About the
Carolyn Costin Conscious Eating Guidelines The Conscious Eating Guidelines devised by Carolyn Costin contain essential steps towards building a healthier relationship with food. If we
I was recently interviewed on Building a Soul-Self in Eating Disorder and Bulimia Recovery by Nicole Burgess from the Soulfilled Sisterhood Podcast. Through her work
Google Trends from 2004 to 2020 show a remarkable worldwide increase in the interest of vegetarianism, veganism and plant-based eating. Top regions include Australia, Austria,
Even though the fat shaming exploded through the roof – when Tess Holliday posted her Cosmopolitan cover on Instagram, she wrote, “If I saw a
Photo Credit: Andrei-Lazarev ‘Moving your body is ways that you love’ is one of the key messages I work on with women in their coaching,
Photo credit: Byron Private I had such a great few days training the team of psychotherapists, social workers, counsellors, psychologists, carers, nurses and chefs at Byron
Image Credit: Anna Pelzer / Unsplash 100+ Plant-Based, Vegetarian and Vegan Lunch Box Ideas Many of the women I work with in counselling who suffer
Image Credit: Helen Rushbrook Recovering from an eating disorder requires a journey through many stages of change. You might be thinking about recovery or currently
The Eater’s Agreement from Nourishing Wisdom is a useful tool that can help you to reconnect to the wisdom of your body. Marc David writes,
Image Credit: Joanna Kosinska I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As
I’m excited to have attended in December 2017, the Psychological Approaches to Obesity Non-Diet Approach training with The Australian Centre for Eating Disorders. In addition to
Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts Are you binge or emotional eating? Using food to numb feelings, to sooth yourself or
I’m excited to have become an Australian Centre for Eating Disorders (ACFED) approved practitioner. Over the next few years I will be working towards GOLD
Image Credit: Shrink Rap Radio A Jungian Understanding of The Fat Complex with Cheryl Fuller on Shrink Rap Radio, is without a doubt one of the most informative and enlightening conversations
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858