Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts
Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts Are you binge or emotional eating? Using food to numb feelings, to sooth yourself or
Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts Are you binge or emotional eating? Using food to numb feelings, to sooth yourself or
Do you remember the last time you felt at home in your body? These books to help you to befriend your body are needed now more
The Assertiveness Guide for Women by Julie de Azevedo Hanks I am so excited about this assertiveness guide for women and I’ll tell you why…
Image Credit: Headspace When it comes to mindful eating, as a counsellor and psychotherapist on the Northern Beaches of Sydney who works with eating disorders,
Image Credit: Canstock Welcome to my guest blogger series Women and the Body. This post on embodiment is by Toni Jackson. Toni is a psychotherapist,
I was interviewed on the mother-daughter relationship by the Chief Sub-Editor of CLEO & DOLLY, Ellie McDonald, for her article in CLEO Australia. Here you
15 Great Christmas Blogs to Help You Cope at Christmas & Throughout the Festive Season. Christmas can be challenging for many people – here are
How to use words to heal the body, mind and spirit “Esoteric and spiritual teachers have known for ages that our body is programmable by
I’ve been to the cinema twice this week and watched two incredibly moving and powerful films, August: Osage County, with themes of abuse, addiction, co-dependency, disappointment,
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to
Sooth anxiety and stress with this sleepy time bath ritual Are you suffering with anxiety and stress? If so, you may also be experiencing anxiety and
How to create a sacred space for meditation In the midst of the busyness of life, it is easy to feel overwhelmed by an excessive amount
I am a massive fan of vision boards and use them often in my own life and with clients. Here are some tips for creating your
How to stick with New Year’s resolutions – it takes more than strong will! As one year ends and another starts – it is a
Eating Disorders and Body Image: Psychosynthesis Body Feelings Mind Meditation This meditation was devised by Roberto Assagioli and is in his book, Psychosynthesis (1969). It is
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858