//How to...

How can watching movies help us to heal and grow? [Video]

I’ve been to the cinema twice this week and watched two incredibly moving and powerful films, August: Osage County, with themes of  abuse, addiction, co-dependency, disappointment, family, hate, regret, love and hope and the Disney animation, Frozen, with themes of hidden and frozen, painful feelings, depression, perfectionism, suppressed potential, letting go of the false self, becoming real, female [...]

How to Turn a Personal Tragedy Into a Triumph

How to turn a personal tragedy into a triumph In my recent Infographic: 20 Ways to Practice Gratitude, I spoke of finding value, meaning and purpose out of suffering as a gratitude practice. Throughout history, there have been many inspirational people who have shown us that even through unimaginable suffering and tragedy in life; it [...]

2018-11-10T03:49:37+00:00By |articles, How to..., Trauma, Women's Issues, Women's Spirituality|Comments Off on How to Turn a Personal Tragedy Into a Triumph

How to create a sacred space for meditation

How to create a sacred space for meditation In the midst of the busyness of life, it is easy to feel overwhelmed by an excessive amount of information and too much stuff. Even though we are spending more time supposedly ‘connecting’, in fact, many of us feel more disconnected from our authentic, true and spiritual selves than ever [...]

How to stick with our New Year’s resolutions – it takes more than strong will!

How to stick with our New Year’s resolutions – it takes more than strong will! As one year ends and another starts – it is a universal time for reflecting on the past, the present and the future. Many of us are making New Year’s resolutions, setting intentions, reflecting on that which brings us value, [...]

Eating Disorders and Body Image: Psychosynthesis Body Feelings Mind Meditation

Eating Disorders and Body Image: Psychosynthesis Body Feelings Mind Meditation This meditation was devised by Roberto Assagioli and is in his book, Psychosynthesis (1969). It is now widely used in mindfulness based therapies including ACT: Acceptance Committment Therapy. It should take about 20 minutes. This meditation is useful for fostering and observing, authentic self and helps [...]

Load More Posts
Let your light shine and live the life you have always dreamed of! Contact me now to book your first appointment.