//Mind Body Nutrition

Carolyn Costin Conscious Eating Guidelines

Carolyn Costin Conscious Eating Guidelines If we don't change our relationship with food - it's impossible to recover. These guidelines are to help anyone who is wanting to recover from an eating disorder, disordered eating or who suffers with other food, weight and body image concerns. Be conscious of your hunger. Eat when moderately hungry [...]

15 Delicious Plant-Based Cookbooks to Bring More Balance, Nourishment and Pleasure to Your Plate

Google Trends from 2004 to 2018 show a remarkable worldwide increase in the interest of vegetarianism, veganism and plant-based eating. Top regions include Australia, Austria, Canada, Israel, New Zealand and the U.S where there has been a whopping 600% increase in people identifying as vegans in the last three years. This growth been reflected in [...]

100+ Plant-Based, Vegetarian and Vegan Lunch Box Ideas

Image Credit: Anna Pelzer / Unsplash 100+ Plant-Based, Vegetarian and Vegan Lunch Box Ideas Many of the women I work with in counselling who suffer with chronic dieting, disordered eating or orthorexia are either vegetarian or vegan. Sometimes this is because they are highly sensitive and sometimes this is because their eating-disordered self is restricting certain food groups. Either way, [...]

The Eater’s Agreement

Never has there been a time in history where women have been so confused about what, when, why and how to eat. Regardless of what brings a woman into counselling or psychotherapy, exploring her eating and the relationship she has with her body is always part of her journey. The Eater's Agreement from Nourishing Wisdom is a [...]

Five Tips from Six Experts: Surviving Christmas & New Years Without Dieting

Image Credit:  Joanna Kosinska I was recently featured on the BodyMatters Blog, Five Tips from Six Experts: Surviving Christmas & New Years Without Dieting As a psychotherapist and counsellor on the Northern Beaches of Sydney who specialises in women’s emotional, psychological and spiritual health and well-being with a particular interest in eating disorders, disordered eating [...]

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