//Mind Body Nutrition

Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts:

Image Credit:  Joanna Kosinska I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As a psychotherapist, counsellor & coach on the Northern Beaches of Sydney who specialises in women’s health and well-being with a particular interest in eating disorders, disordered eating and other food, [...]

Body Positive Australia: 10 Tips for Body Love

I was excited to attend the Kelloggs Special K, body love, #OwnIt Workshop in Sydney with counsellor, psychotherapist and yoga instructor at Fat Yoga, Sarah Harry and dietitian Fiona Sutherland; together they are Body Positive Australia. These women really know their stuff... and they are totally owning it! Body Positive Australia have been working with [...]

Health at Every Size Manifesto by Linda Bacon

Health at Every Size (HAES) by Linda Bacon is one of my most referred books to clients who are struggling with food, weight and body image concerns.  Check out the Health at Every Size Manifesto in its entirety below:   THE HAES MANIFESTO Health at Every Size: The New Peace Movement We’re losing the war [...]

35 Awesome Quotes to Help Heal Your Relationship with Food & Body

35 Awesome Quotes to Help Heal Your Relationship with Food & Body "I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update." Susie Orbach "Compulsive eating is [...]

The Power of Dynamic Eating Psychology and Mind Body Nutrition

What is dynamic eating psychology? Founded by Marc David, Dynamic Eating Psychology, combines the psychology of eating with the science of mind body nutrition; it is the latest and most up-to-date approach there is for healing from “weight concerns, emotional eating, binge eating, overeating, body image challenges, endless dieting and a variety of nutrition related [...]

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Jodie Gale

Transform Your Relationship With Food Body & Soul

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