Image Credit: Anna Pelzer / Unsplash 100+ Plant-Based, Vegetarian and Vegan Lunch Box Ideas Many of the women I work with in counselling who suffer with chronic dieting, disordered eating or orthorexia are either vegetarian or vegan. Sometimes this is because they are highly sensitive and sometimes this is because their eating-disordered self is restricting certain food groups. Either way, [...]
The Eater's Agreement from Nourishing Wisdom is a useful tool that can help you to reconnect to the wisdom of your body. Marc David writes, "I think you’ll find that it gets to the core of who we are as eaters – body, mind heart and soul." Never has there been a time in history [...]
Image Credit: Joanna Kosinska I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As a psychotherapist, counsellor & coach on the Northern Beaches of Sydney who specialises in women’s health and well-being with a particular interest in eating disorders, disordered eating and other food, [...]
I was excited to attend the Kelloggs Special K, body love, #OwnIt Workshop in Sydney with counsellor, psychotherapist and yoga instructor at Fat Yoga, Sarah Harry and dietitian Fiona Sutherland; together they are Body Positive Australia. These women really know their stuff... and they are totally owning it! Body Positive Australia have been working with [...]
Health at Every Size (HAES) by Linda Bacon is one of my most referred books to clients who are struggling with food, weight and body image concerns. Check out the Health at Every Size Manifesto in its entirety below: THE HAES MANIFESTO Health at Every Size: The New Peace Movement We’re losing the war [...]
35 Awesome Quotes to Help Heal Your Relationship with Food & Body "I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update." Susie Orbach "Compulsive eating is [...]
What is dynamic eating psychology? Founded by Marc David, Dynamic Eating Psychology, combines the psychology of eating with the science of mind body nutrition; it is the latest and most up-to-date approach there is for healing from “weight concerns, emotional eating, binge eating, overeating, body image challenges, endless dieting and a variety of nutrition related [...]
This 50+ Tips for Self-Care from 35 Mental Health Experts post was for World Mental Health Day. Self-care practices are essential for physical, psychological and spiritual health and well-being. The practices shared here by 30 mental health experts can help to reduce anxiety, depression, disordered eating, stress and many other concerns. They are also great [...]
Jodie Gale
Transform Your Relationship With Food Body & Soul
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