Finding the Deep River Within
Finding the Deep River Within: Recovering Balance and Meaning in Everyday Life In the day-to-day chaos of modern life, finding a sense of inner calm,
Finding the Deep River Within: Recovering Balance and Meaning in Everyday Life In the day-to-day chaos of modern life, finding a sense of inner calm,
Welcome to my blog series where I shine the light on Manly & Northern Beaches events that support our local community’s mental health and
The Summer Day by Mary Oliver – Animated by Anita Rundles The Summer Day Who made the world? Who made the swan, and the black
Carolyn Costin Conscious Eating Guidelines The Conscious Eating Guidelines devised by Carolyn Costin contain essential steps towards building a healthier relationship with food. If we
The Eater’s Agreement from Nourishing Wisdom is a useful tool that can help you to reconnect to the wisdom of your body. Marc David writes,
© Can Stock Photo / cescassawin Psychosynthesis: a psychology with a Soul. Psychosynthesis is known worldwide as ‘a psychology with a soul’. It integrates the
Image Credit: Joanna Kosinska I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As
Do you remember the last time you felt at home in your body? These books to help you to befriend your body are needed now more
Image Credit: Headspace When it comes to mindful eating, as a counsellor and psychotherapist on the Northern Beaches of Sydney who works with eating disorders,
This Tips for Self-Care from 35 Mental Health Experts post is for World Mental Health Day. Self-care practices are essential for physical, psychological and spiritual
How to use words to heal the body, mind and spirit “Esoteric and spiritual teachers have known for ages that our body is programmable by
Sooth anxiety and stress with this sleepy time bath ritual Are you suffering with anxiety and stress? If so, you may also be experiencing anxiety and
Eating Disorders and Body Image: Psychosynthesis Body Feelings Mind Meditation This meditation was devised by Roberto Assagioli and is in his book, Psychosynthesis (1969). It is
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858