//Mindfulness

Eating Disorders and Body Image: Psychosynthesis Body Feelings Mind Meditation

Eating Disorders and Body Image: Psychosynthesis Body Feelings Mind Meditation This meditation was devised by Roberto Assagioli and is in his book, Psychosynthesis (1969). It is now widely used in mindfulness based therapies including ACT: Acceptance Committment Therapy. It should take about 20 minutes. This meditation is useful for fostering and observing, authentic self and helps [...]

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