How Long Does Psychotherapy Take?
In How Long Does Psychotherapy Take?, Jonathan Shedler tackles the complex question that many newcomers to therapy ask: “How long will it take to feel
In How Long Does Psychotherapy Take?, Jonathan Shedler tackles the complex question that many newcomers to therapy ask: “How long will it take to feel
This blog is about Landslide by Fleetwood Mac and the process of change. Fleetwood Mac’s Landslide, written by Stevie Nicks in 1973, has resonated with
In this podcast episode Honouring the Body: Trauma-Informed Healing for Eating Disorders on Inside the Therapy Room, I delve into the complexities of defining eating
This blog is a movie review of: “The Whale” by this Jungian Life with an introduction including a Health at Every Size® perspective. For over
Stolen Focus by Johann Hari Book Review is part of my Children and Handheld Devices series. Johann Hari’s book “Stolen Focus” is an in-depth exploration
Anyone who never misses a therapy session will understand Kristen Bell’s hilarious love ballad to her therapist. “Love Ballad to Your Therapist,” featuring Kristen Bell
In my counselling and psychotherapy practice working with women, trauma, disordered eating and the trance of unworthiness – it doesn’t take long before the mother-daughter
The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a Soul-Centred Psychotherapist and Carolyn Costin Eating
When the Coronavirus pandemic swept the globe, imposing restrictions and lockdowns on almost the entire world’s population, great suffering followed. People lost loved ones, freedom,
Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help
Welcome to my blog series where I shine the light on Manly & Northern Beaches events that support our local community’s mental health and
You might be wondering, ‘Does therapy work?’ Yes. It does. And… There is nothing I love more than evidence to highlight how beneficial therapy is!
Recovered Eating Disorder Coach with the Carolyn Costin Institute I am super excited to share with you that in addition to being a psychotherapist who
The Summer Day by Mary Oliver – Animated by Anita Rundles The Summer Day Who made the world? Who made the swan, and the black
As many of you already know, I’m a big fan of audio books. I love reading hard copies too but with two young children, I
I am so excited to share with you my latest interview on disordered eating with Dr. Lourdes Viado on the Women In-Depth: Conversations About the
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858