//Read & Watch

Women In-Depth Podcast: Weight Discrimination and Disordered Eating

“I have a body but I am also more than my body and you know, there’s this whole other rich world inside of me called the soul.” Jodie Gale. I am, so excited to share with you my latest interview with Dr. Lourdes Viado on the Women In-Depth: Conversations About the Inner Lives of Women [...]

Soulfilled Sisterhood Episode 25: Building a Soul Self in Eating Disorder Recovery

I was recently interviewed by Nicole Burgess from the Soulfilled Sisterhood Podcast. Through her work as a licensed marriage and family therapist and podcast producer, Nicole strives to help women unfold more into their true selves; to help them step into their own inner strength and share their unique gifts with the world (despite the [...]

A Star Is Born – A Modern Day Tale of Narcissus and Echo

Image Credit: A Star Is Born *This blog contains spoilers. Scroll through to the trailer video at the bottom if you have not seen A Star is Born yet* A Star Is Born is a tragic love story (on the surface) between Ally, a struggling singer/songwriter and Jackson, a famous rock star. It is centred [...]

15 Delicious Plant-Based Cookbooks to Bring More Balance, Nourishment and Pleasure to Your Plate

Google Trends from 2004 to 2018 show a remarkable worldwide increase in the interest of vegetarianism, veganism and plant-based eating. Top regions include Australia, Austria, Canada, Israel, New Zealand and the U.S where there has been a whopping 600% increase in people identifying as vegans in the last three years. This growth been reflected in [...]

Top 6 Women In-Depth Podcasts for Binge and Emotional Eating

Top 6 Women In-Depth Podcasts for Binge and Emotional Eating. Are you using food to numb feelings, to sooth yourself or as a way of seeking connection with transpersonal qualities such as love?  Then these Women In-Depth: Conversations About the Inner Lives of Women podcasts are for you! The whole series is a wonderfully rich, depth exploration into the feminine psyche. [...]

Moments of Meaning on National Psychotherapy Day #NPD2017

Image Credit: National Psychotherapy Day Moments of Meaning for National Psychotherapy Day September 25 (in the US) is National Psychotherapy Day. Moments of Meaning is a moving series of talks about what it is really like to be in therapy. Check out these wonderful counsellors and psychotherapists sharing their own moments of meaning, as clients and [...]

A Jungian Understanding of The Fat Complex by Cheryl Fuller PhD on Shrink Rap Radio

Image Credit: Shrink Rap Radio A Jungian Understanding of The Fat Complex with Cheryl Fuller on Shrink Rap Radio, is without a doubt one of the most informative and enlightening conversations I have listened to in a long time. Whilst this podcast is a must listen for all - it is essential listening for mental health and wellness professionals. Why? Because amongst several thought [...]

To the Bone Review [Video]

Image Credit: Netflix To the Bone Review There is a lot of controversy surrounding the Netflix movie, To the Bone. As a former long-time sufferer of bulimia and as a counsellor and psychotherapist on the Northern Beaches of Sydney who has worked for nearly 20 years with women suffering with eating disorders – I get [...]

20 Powerful Books to Help You Befriend Your Body

Do you remember the last time you felt at home in your body? Increasingly, many of us feel a sense of alienation, disconnection, a lack of safety, and insecurity within our bodies. At the core, this sense of dis-ease can often be the result of early childhood attachment and interpersonal ruptures, emotional neglect and/or trauma. In The Body [...]

Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado

Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado I am so excited to share this podcast with you. I was recently interviewed by Women In-Depth host, Lourdes Viado, about disordered eating. You can subscribe to Women In-Depth: Conversations About the Inner Lives of Women on iTunes. I hope you enjoy hearing about disordered [...]

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