//Self-Care

Embodiment: Our Body As Home

Image Credit: Canstock Welcome to my guest blogger series Women and the Body. This post on embodiment is by Toni Jackson. Toni is a psychotherapist, counsellor and creative therapist in Fremantle and Mundaring, who specialises in working with women around the issues of embodiment, self-worth, anxiety, body image and personal power. She is a certified [...]

15 Great Christmas Blogs to Help You Cope at Christmas & Through the Festive Season

15 Great Christmas Blogs to Help You Cope at Christmas & Throughout the Festive Season. 30 Alternatives to a Dysfunctional Family Christmas by Jodie Gale Five Tips from Six Experts: Surviving Christmas & New Years Without Dieting by BodyMatters (Disordered Eating+ Eating Disorders) Seven Tips for How to Survive and Thrive at Christmas by Marg Ryan Coping [...]

20 Ways to Practice Gratitude [Infographic]

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and [...]

2019-08-31T22:42:47+00:00By |articles, How to..., Self-Care, Therapist Blog Challenge, Trauma, Women's Issues, Women's Spirituality|Comments Off on 20 Ways to Practice Gratitude [Infographic]

Sooth anxiety and stress with this sleepytime bath ritual

Sooth anxiety and stress with this sleepy time bath ritual Are you suffering with anxiety and stress? If so, you may also be experiencing anxiety and stress related insomnia; an inability to fall asleep or waking up between 3am-5am worrying about the day ahead. Alongside working through the underlying causes of your anxiety and stress, practising cognitive behavioural and [...]

2019-08-31T04:02:17+00:00By |articles, Befriend Your Body, Endangered Bodies, How to..., Mindfulness, Self-Care, Soul Self, Women's Issues, Women's Spirituality|Comments Off on Sooth anxiety and stress with this sleepytime bath ritual
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Jodie Gale

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