Image Credit: Canstock Welcome to my guest blogger series Women and the Body. This post on embodiment is by Toni Jackson. Toni is a psychotherapist, counsellor and creative therapist in Fremantle and Mundaring, who specialises in working with women around the issues of embodiment, self-worth, anxiety, body image and personal power. She is a certified [...]
This 50+ Tips for Self-Care from 35 Mental Health Experts post was for World Mental Health Day. Self-care practices are essential for physical, psychological and spiritual health and well-being. The practices shared here by 30 mental health experts can help to reduce anxiety, depression, disordered eating, stress and many other concerns. They are also great [...]
The Singing Stone was told to me during my training at the Institute of Psychosynthesis in London. Enjoy! Once upon a time long long ago when the land barely showed the imprint of man’s invasion upon it, there was a small settlement in which lived a gentle and loving folk whose ancestors had dwelt in [...]
Psychosynthesis Bloggers in Action Psychosynthesis is known worldwide as the psychology with a soul. Roberto Assagioli, psychoanalyst, neurologist and the founder of psychosynthesis was way ahead of his time by incorporating mindfulness and spirituality into western psychiatry and psychology. He was a major influence in the fields of humanistic and transpersonal psychology. Piero Ferrucci, psychosynthesis [...]
How to use words to heal the body, mind and spirit "Esoteric and spiritual teachers have known for ages that our body is programmable by language, words and thought. This has now been scientifically proven and explained." Fosar and Bludorf, 2011. Words really can help top heal the body, mind and spirit. Recent research explains [...]
Sooth anxiety and stress with this sleepy time bath ritual Are you suffering with anxiety and stress? If so, you may also be experiencing anxiety and stress related insomnia; an inability to fall asleep or waking up between 3am-5am worrying about the day ahead. Alongside working through the underlying causes of your anxiety and stress, practising cognitive behavioural and [...]
Stigma, Soul Sickness & Psychotherapy Many of us have felt deep emotional, psychological and spiritual suffering at some stage in our lives. And most of us could do with someone to talk to. Yet a recent Australian study through UNSW found that only a third of people with psychological problems sought counselling or psychotherapy. This [...]
Jodie Gale
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