What Causes Loneliness? 11 Experts on the Hidden Roots of Disconnection
Q: What causes loneliness? A: Therapists consistently observe that loneliness is rarely just about being physically alone. Across different therapy niches, it is often linked
Therapist Blog Challenge
Recovery Warriors: My Bulimia Recovery Journey
Photo Credit: Fungie Courtesy of Fungie Forever Photo’s of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people
Trauma and Eating Disorders [Infographic]
The Relationship Between Complex/Developmental Trauma and Eating Disorders In my previous blog post on the relationship between trauma and eating disorders – Why Eating Disorder
Everything You Need to Know About the Difference Between Therapy and Coaching
Everything You Need to Know About the Difference Between Therapy and Coaching The coaching industry is booming and Millennials are the new therapy generation. With
Eating Disorder Recovery: Do You Need an Eating Disorder Therapist or an Eating Disorder Coach?
If you are looking for eating disorder recovery, you might be confused about what kind of professional you need to work with to help you
Does Therapy Work? Yes. And Here is The Evidence.
You might be wondering, ‘Does therapy work?’ Yes. It does. And… There is nothing I love more than evidence to highlight how beneficial therapy is!
Why Eating Disorder Treatment Needs Depth Psychotherapy More Now Than Ever Before
Photo: Cristina Gottardi Eating disorders are like puzzles; complex and multifaceted Eating disorders, disordered eating and other food, weight and body image concerns are complex
10 Amazing Therapists Tell You What Your Doctor Isn’t About How to Choose a Therapist
Image Credit: Nick Fewings 10 Amazing Therapists Tell You What Your Doctor Isn’t About How to Choose a Therapist Did you know that you actually
The Most Important Thing Your Doctor Doesn’t Tell You About How to Choose a Therapist
Image Credit: Nick Fewings In Australia, as well as many other countries around the globe, mental health treatment is dominated by the medical model, which
Does Psychotherapy Work? Short Answer: Yes
The primary modality of therapy that I practise is Psychosynthesis: The psychology with a soul. Psychosynthesis was founded by Roberto Assagioli, who originally trained in neurology
The Best Attachment Focused Parenting Books: Building a Secure Base
Attachment is the latest buzz word in therapy, parenting and relationships – there is a reason for this – the evidence overwhelmingly supports attachment theory
20 Ways to Practice Gratitude [Infographic]
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to
How to Befriend Your Body, Feelings, Mind & Soul.
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