You might be wondering, 'Does therapy work?' Yes. It does. And... There is nothing I love more than evidence to highlight how beneficial therapy is! The evidence is strong for not only symptom improvement but life-long change. As part of the National Psychotherapy Day Blog Challenge, these counsellors and therapists have done the work for [...]
There's a lot going on in the world right now! Check out these great posts about why psychotherapy is needed now more than ever. Why NOW Could Be the Perfect Time to Go to Therapy By Emma Cameron How psychotherapy can help you see through the BS By Toni Jackson Beyond the quick fix: Why [...]
Image Credit: Nick Fewings 10 Amazing Therapists Tell You What Your Doctor Isn't About How to Choose a Therapist Did you know that you actually do have a choice when it comes to your counsellor or psychotherapist? Check out these articles explaining why having a choice matters and how and where to find a therapist [...]
Image Credit: Nick Fewings This post is part of the National Psychotherapy Day Blog Challenge for therapists to educate the public about psychotherapy and counselling. In Australia, as well as many other countries around the globe, mental health treatment is dominated by the medical model, which is a requirement for insurance and Medicare rebates. Whilst [...]
Photo Credit: Nathan Fertig FAO Therapists: Join the Psychotherapy Blog Challenge for National Psychotherapy Day National Psychotherapy Day writes, “Psychotherapy has an image problem. Despite the fact that therapy is an effective, economical, natural, and meaningful way to improve lives, fewer people go. Why is this? There’s a stigma against people who seek therapy. Therapy [...]
Image Credit: RawPixel Excited to be featured again in the Top 100 Psychotherapy Blogs And Websites To Follow in 2019 by Feedspot. There are some amazing counselling, therapy and mental health blogs on the list - head on over and check them out! Join my list and receive your free 31-Day Therapy Photo-A-Day Challenge with photo and story [...]
Photo Credit: @gilberfranco / Unsplash One of the most important components of successful psychotherapeutic counselling or psychotherapy is the ‘weekly therapy session’. When considering therapy, clients might be wondering why this is so essential. I recently interviewed counsellors and psychotherapists from around the globe to get their perspective on why they recommend weekly therapy: Sheryl Woodhouse. LMFT [...]
Image Credit: Nate Bell What is Psychotherapeutic Counselling? If you are just starting out on your search for a counsellor, I have provided you with some information here about psychotherapeutic counselling. There are two main types of counselling. The first one is ‘support’ which tends to be short-term and solution focused. The second is [...]
© Can Stock Photo / cescassawin Psychosynthesis: a psychology with a Soul. Psychosynthesis is known worldwide as ‘a psychology with a soul’. It integrates the best that western psychology has to offer, along with eastern and western spiritual theories, practices and techniques; such as the art of presence, mindfulness, meditation and visualisation. Psychosynthesis is a [...]
Image Credit: National Psychotherapy Day Moments of Meaning for National Psychotherapy Day September 25 (in the US) is National Psychotherapy Day. Moments of Meaning is a moving series of talks about what it is really like to be in therapy. Check out these wonderful counsellors and psychotherapists sharing their own moments of meaning, as clients and [...]
Jodie Gale
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