//Therapy Toolbox

50+ Tips for Self-Care from 35 Mental Health Experts

This 50+ Tips for Self-Care from 35 Mental Health Experts post was for World Mental Health Day. Self-care practices are essential for physical, psychological and spiritual health and well-being. The practices shared here by 30 mental health experts can help to reduce anxiety, depression, disordered eating, stress and many other concerns. They are also great [...]

Psychosynthesis Bloggers in Action

Psychosynthesis Bloggers in Action Psychosynthesis is known worldwide as the psychology with a soul. Roberto Assagioli, psychoanalyst, neurologist and the founder of psychosynthesis was way ahead of his time by incorporating mindfulness and spirituality into western psychiatry and psychology. He was a major influence in the fields of humanistic and transpersonal psychology. Piero Ferrucci, psychosynthesis [...]

How can watching movies help us to heal and grow? [Video]

I’ve been to the cinema twice this week and watched two incredibly moving and powerful films, August: Osage County, with themes of  abuse, addiction, co-dependency, disappointment, family, hate, regret, love and hope and the Disney animation, Frozen, with themes of hidden and frozen, painful feelings, depression, perfectionism, suppressed potential, letting go of the false self, becoming real, female [...]

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Jodie Gale

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