Does Therapy Work? Yes. And Here is The Evidence.
You might be wondering, ‘Does therapy work?’ Yes. It does. And… There is nothing I love more than evidence to highlight how beneficial therapy is!
You might be wondering, ‘Does therapy work?’ Yes. It does. And… There is nothing I love more than evidence to highlight how beneficial therapy is!
There’s a lot going on in the world right now! Check out these great posts about why psychotherapy is needed now more than ever. Why
Photo: Cristina Gottardi Eating disorders are like puzzles; complex and multifaceted Eating disorders, disordered eating and other food, weight and body image concerns are complex
As many of you already know, I’m a big fan of audio books. I love reading hard copies too but with two young children, I
Image Credit: A Star Is Born *This blog contains spoilers. Scroll through to the trailer video at the bottom if you have not seen A
As part of my training in women’s counselling, psychotherapy, social work and psychology, I spent almost a year in field education at Great Ormond Street
Photo Credit: @gilberfranco / Unsplash One of the most important components of successful psychotherapeutic counselling or psychotherapy is the ‘weekly therapy session’. When considering therapy, clients
Image credit: Jian Xhin/Unsplash Trauma Support Providers – A Directory for Supporting Survivors of Child Sexual Abuse in Institutions As of July 2018, I am an
Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts Are you binge or emotional eating? Using food to numb feelings, to sooth yourself or
Image Credit: Shrink Rap Radio A Jungian Understanding of The Fat Complex with Cheryl Fuller on Shrink Rap Radio, is without a doubt one of the most informative and enlightening conversations
Image Credit: Netflix To the Bone Review There is a lot of controversy surrounding the Netflix movie, To the Bone. As a former long-time sufferer
Nikki Gemmell started writing After, the day she found out that her mother had ended her own life. Many of the reviews focus on the
Do you remember the last time you felt at home in your body? These books to help you to befriend your body are needed now more
Here is my guest post on Eating Disorder Recovery on Recovery Warriors: Move Beyond the Brokenness and Connect With the Place That Has Never Been
Disordered Eating: A Search for Wholeness Podcast with Lourdes Viado I am so excited to share this podcast with you. I was recently interviewed by
The Assertiveness Guide for Women by Julie de Azevedo Hanks I am so excited about this assertiveness guide for women and I’ll tell you why…
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858