How to Find a Good Trauma Therapist on the Northern Beaches of Sydney, and Online
This post is about How to Find a Good Trauma Therapist on the Northern Beaches of Sydney, and Online. Have you ever felt like the
This post is about How to Find a Good Trauma Therapist on the Northern Beaches of Sydney, and Online. Have you ever felt like the
Adorned with twinkling lights and festive cheer, the holiday season often becomes a poignant reminder of the intricate dynamics within dysfunctional families. For daughters grappling
Welcome to my blog post, A Guide for Daughters of Narcissistic Mothers at Christmas and other Holidays. The holiday season is often portrayed as a
Learning to recognise our feelings and needs with Non Violent Communication (NVC) is essential for self discovery, trauma recovery and healing from self-destructive behaviours such
Lacking in body confidence? Then try this 2 minute Power Pose with Wonder Woman. In the Amy Cuddy video, Power Poses, she talks about how
I was recently interviewed on Overcoming Eating Trauma for the Eating Enlightenment Podcast with Jared Levenson. He was such a great host and I think
Welcome to the Soul Sessions with Jodie Gale podcast. Jodie Gale is the founder of jodiegale.com and thesoulcentre.online (The Soul Centre), psychotherapist, complex trauma expert
I am Woman, directed by Sunjoo Moon and starring Tilda-Cobham-Hervey captures the power and excitement of the women’s liberation movement. Helen Reddy hit New York
The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a Soul-Centred Psychotherapist and Carolyn Costin Eating
After a somewhat hair-raising trip to North Carolina in March 2020 (due to COVID!), and copious amounts of hand sanitizer later, I am thrilled to
Since the pandemic, online therapy and video chat have seen over a 10% growth in therapy requests. Dr Neil Leibowitz from Talkspace says that number
When the Coronavirus pandemic swept the globe, imposing restrictions and lockdowns on almost the entire world’s population, great suffering followed. People lost loved ones, freedom,
Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a
Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help
September 25 is National Psychotherapy Day. The theme this year is Tell Your Therapy Story. In my blog post Why Your Therapist Should Be In
Photo Credit: Fungie Courtesy of Fungie Forever Photo’s of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858