Finding the Deep River Within
Finding the Deep River Within: Recovering Balance and Meaning in Everyday Life In the day-to-day chaos of modern life, finding a sense of inner calm,
Finding the Deep River Within: Recovering Balance and Meaning in Everyday Life In the day-to-day chaos of modern life, finding a sense of inner calm,
Photo: Annie Spratt This post was originally written for The International Day of Forests and this year, the theme is Forests and Health. What better
Photo: Maksim Shutov This post is about 8 Health Benefits of Spending Time in the Forest. Today is The International Day of Forests. This day
Lacking in body confidence? Then try this 2 minute Power Pose with Wonder Woman. In the Amy Cuddy video, Power Poses, she talks about how
I was recently interviewed on Overcoming Eating Trauma for the Eating Enlightenment Podcast with Jared Levenson. He was such a great host and I think
Welcome to the Soul Sessions with Jodie Gale podcast. Jodie Gale is the founder of jodiegale.com and thesoulcentre.online (The Soul Centre), psychotherapist, complex trauma expert
The Eating Disorder Self versus The Healthy Self is one of the most valuable tools I use as a Soul-Centred Psychotherapist and Carolyn Costin Eating
When the Coronavirus pandemic swept the globe, imposing restrictions and lockdowns on almost the entire world’s population, great suffering followed. People lost loved ones, freedom,
Ditching your New Year diet resolutions might sound like a big ask, especially when your weight loss goals bring with them the idea of a
September 25 is National Psychotherapy Day. The theme this year is Tell Your Therapy Story. In my blog post Why Your Therapist Should Be In
Photo Credit: Fungie Courtesy of Fungie Forever Photo’s of the Dingle Dolphin The call to action for National Psychotherapy Day this year was for people
Welcome to my blog series where I shine the light on Manly & Northern Beaches events that support our local community’s mental health and
This past weekend, I watched Maris’ eating Disorder recovery in I am Maris: Portrait of a Young Yogi on Netflix. I am Maris is an
The Summer Day by Mary Oliver – Animated by Anita Rundles The Summer Day Who made the world? Who made the swan, and the black
As many of you already know, I’m a big fan of audio books. I love reading hard copies too but with two young children, I
I am so excited to share with you my latest interview on disordered eating with Dr. Lourdes Viado on the Women In-Depth: Conversations About the
Befriend your body, feelings, mind & soul.
Jodie Gale. PACFA Reg. ARCAP Reg.
Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.
Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858