Counselling & Psychotherapy for Women Suffering with Trauma, Emotional Eating & Not Feeling Good Enough.

counselling

Counselling and psychotherapy for women. Celebrating body feelings mind sexuality spirituality. 

I offer counselling and psychotherapy for women in Manly and Allambie Heights on the Northern Beaches of Sydney.

Counselling and psychotherapy sessions with me will provide you with a non-judgmental, safe and supportive space to explore your inner and outer life, thoughts, feelings and behaviours.

The skills you will learn in therapy will help you to make significant long lasting changes and set you up for living the life you have always dreamed of. Over the last 10+ years, I have witnessed many women blossom and shine as they heal and reconnect with their whole selves: body, feelings, mind, sexuality and spirituality.

I provide short-term counselling for specific issues and medium to long-term depth psychotherapy for longstanding, deep-rooted problems. Some women come to me for therapy not because they have problems but because they want to get to know themselves and live a richer, deeper, soulful, more meaningful life.

Counselling and psychotherapy can help you to explore, work through and heal in the following areas:
  • Adoption and fostercare
  • Anxiety and stress
  • Abuse: emotional, sexual, DV
  • Addiction: alcohol, drug, food, sex, love, gambling, i-addictions etc
  • Anger management
  • Bereavement, loss or separation
  • Depression
  • Feeling disconnected
  • Early childhood trauma or abuse
  • Existential issues
  • Eating disorders , food and body images issues
  • Infertility, IVF and assisted conception
  • Identity crisis: who am I?
  • Life crisis
  • Mindfulness meditation and visualization
  • Pre/post natal anxiety/depression
  • Parenting and co-parenting
  • Reconnect with self/others/environment
  • Relationships: personal, family or with colleagues
  • Self expression and creativity
  • Self esteem, self worth & self confidence
  • Self harm
  • Sexuality
  • Searching for value, meaning and purpose in life
  • Spiritual crisis/awakening

Befriend your body, feelings, mind & soul.

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About Jodie

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Client love

Thank you for all the work that we did together. I know it has gone a long way to healing the way I treat myself & has given me greater Peace. Thank you for the enormous part you have played in my journey.
I spent most of my adult life putting other people’s feelings and needs first. In my therapy with Jodie, I learnt how to nurture and be true to myself.
When I came to therapy, I was depressed and suicidal; my life was pointless. Jodie sat with me in the darkness – she was so patient and always there for me.
In therapy, I learned how to become a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food and drugs.
I found attachment and trusting in relationships to be my biggest struggle, but with Jodie’s help I barely notice it anymore. Her love and encouragement completely changed my life.
When I first came to therapy, I had no idea of the depth of the work we would do together. I’m leaving therapy so much more confident, empowered and self-believing.
I have spent most of my life in therapy, jumping from one therapist to another just waiting for something to work. And then I met Jodie. I felt comfortable and was able to be open and truthful for the first time.
Jodie’s raw approach to therapy was so refreshing. She had struggles in her own life, I knew what she said was real and I didn’t feel crazy or alone anymore because someone finally got it. Her compassion and desire to see me live my best life is palpable. I owe her my life.
Jodie is down to earth, caring and compassionate. I felt fully accepted for the first time in my life. It was this acceptance that helped me heal from my past trauma, hurts and problems.
The pain in my body was so heavy. It was unbearable. It has been a long and painful journey but now I am coming through the other side.
Sometimes therapy was hard and challenging but I learnt how to communicate more positively and I have more confidence now. It has improved my relationships with my family, with friends and at work.
The kindness, love and compassion Jodie shared with me throughout my therapy, are the most important tools I’ll ever need. The world needs a million more Jodies!
I used to feel completely worthless and not good enough – even more so after many failed attempts at therapy and being told I was ‘treatment resistant’. Jodie was patient with me and it was ultimately the start of my recovery from depression and many years of self-neglect.
Before therapy I felt abandoned and alone. I went to some dark places with Jodie, she witnessed my suffering and was there with me. It was hard but I did it and now I feel stronger.
I believe in destiny and I am so grateful that Jodie came into my life – she taught me about honesty, trust, boundaries, and healthy love.
Working with Jodie is a blessing for anyone fortunate enough to receive her support. She provided for me a space, both empty and full. Empty enough for me to find silence, stillness… and in that calm and quiet space, find me. And full- full of the love she unwaveringly offers, full of support and challenge.
Jodie always reflected back to me that there was something better, waiting on the other side of darkness. For me, she was the light house throughout my recovery journey. Jodie offered me light, until I found my own.
Working with Jodie pushed me to my limits, I wanted to quit so many times, and yet there was something in the way she mirrored back to me my own strength, my own purpose, my own soul, that kept me digging deep and showing up for myself.
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Jodie Gale. PACFA Reg. ARCAP Reg.

Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.

Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858

COPYRIGHT ©2025 JODIE GALE.

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