Counselling & Psychotherapy for Women Suffering with Trauma, Emotional Eating & Not Feeling Good Enough.

Depression: Understanding the Black Dog

Depression understanding the black dogDepression: Understanding the Black Dog

Stephanie Sorrell’s latest book, Depression: Understanding the Black Dog, is due to be released later this year – I am excited to be able to show you the cover hot off the press!

From the cover:

Having suffered from major depression for much of her life, Stephanie Sorrell has learned to work with the disease rather than against it. Where so many mental-health books feature ‘fighting and overcoming’ depression, her experience and understanding have enabled her to see the value of the condition rather than what it can take away.

In this easy-to-read introduction to depression Stephanie shows the various ways in which it manifests, what is available on a natural as well as chemical level and how the diversity of psychological therapies serve and hold depression. There is also a spiritual thread running through which invites the reader to go further…

“As a psychotherapist I thoroughly recommend Stephanie Sorrell’s new book. As a parent and grandparent I wish we had this simple and accessible introduction to depression many years ago to recommend to our family and to our friends.”  ROGER H EVANS, Psychotherapist and author, 5DL – Five Dimensions of Leadership and The Creative Manager, The London Institute of Psychosynthesis

“Despite the fact that one in four people will experience depression there is very little agreement on how to treat it. Is medication the answer or one of the many talking therapies? Stephanie Sorrell brings a lifetime of experience to the subject, as a sufferer and also in helping others to navigate this difficult terrain. In Understanding the Black Dog, she gives a balanced and practical guide to this debilitating condition which will support and lend insight to those who suffer from depression and those who aim to help them.” MAURICE TOMKINSON, Founder of the Hope Street Clinic, Sandbach.

STEPHANIE SORRELL has a MA in Psychosynthesis Psychology and trained as an Applied Practitioner at the Institute of Psychosynthesis in London. She also works at an NHS hospital in Cumbria.

About Jodie

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Sydney counsellor, soul-centred life-coach and psychotherapist Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. She has a private counselling, life-coaching and psychotherapy practice in Manly and Allambie Heights on the Northern Beaches of Sydney.

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Jodie

Sydney Registered Clinical Psychotherapist, Therapeutic Counsellor, Trauma + Eating Disorder Therapist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20+ years, Jodie has helped 100s of women transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly, Allambie Heights and Frenchs Forest on the Northern Beaches of Sydney. Jodie is passionate about putting the soul back into therapy!

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Thank you for all the work that we did together. I know it has gone a long way to healing the way I treat myself & has given me greater Peace. Thank you for the enormous part you have played in my journey.
I spent most of my adult life putting other people’s feelings and needs first. In my therapy with Jodie, I learnt how to nurture and be true to myself.
When I came to therapy, I was depressed and suicidal; my life was pointless. Jodie sat with me in the darkness – she was so patient and always there for me.
In therapy, I learned how to become a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food and drugs.
I found attachment and trusting in relationships to be my biggest struggle, but with Jodie’s help I barely notice it anymore. Her love and encouragement completely changed my life.
When I first came to therapy, I had no idea of the depth of the work we would do together. I’m leaving therapy so much more confident, empowered and self-believing.
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Jodie is down to earth, caring and compassionate. I felt fully accepted for the first time in my life. It was this acceptance that helped me heal from my past trauma, hurts and problems.
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The kindness, love and compassion Jodie shared with me throughout my therapy, are the most important tools I’ll ever need. The world needs a million more Jodies!
I used to feel completely worthless and not good enough – even more so after many failed attempts at therapy and being told I was ‘treatment resistant’. Jodie was patient with me and it was ultimately the start of my recovery from depression and many years of self-neglect.
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Jodie always reflected back to me that there was something better, waiting on the other side of darkness. For me, she was the light house throughout my recovery journey. Jodie offered me light, until I found my own.
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Jodie Gale. PACFA Reg. ARCAP Reg.

Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.

Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858

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