I offer short and long-term counselling and psychotherapy. The length depends on each individual. After the first few sessions, many people feel ‘better’ from having talked about a problem for the first time. Often people come to therapy to work on problems that have been there for a long time. For others, they notice patterns emerging in their lives that they wish to change. Some people come to therapy not because they feel as though they have a problem but because they want to get to know themselves better. So… it really depends on the level of change you wish to achieve and how deep you wish to go. Therapy is not a quick fix but it does help people build healthier relationships, turn their lives around and make long-lasting changes.