Counselling & Psychotherapy for Women Suffering with Trauma, Emotional Eating & Not Feeling Good Enough.

10 Amazing Therapists Tell You What Your Doctor Isn’t About How to Choose a Therapist

Image Credit: Nick Fewings

10 Amazing Therapists Tell You What Your Doctor Isn’t About How to Choose a Therapist

Did you know that you actually do have a choice when it comes to your counsellor or psychotherapist? Check out these articles explaining why having a choice matters and how and where to find a therapist near you!

Psychotherapist, counsellors, psychologist, social workers, and psychiatrists …….How do I find a therapist?

By Andi Szasz

What your doctor won’t tell you about mental health treatment – the problem with the medical model

By Amanda Robins

So in answer to your question, I’m not OK…Now what?

By Rosie Jackson

The Beginner’s Guide to Finding a Good Therapist in Essex

By Emma Cameron

Did you know you have a choice?

By Karen Holmes

Important things you didn’t know about counselling

By Kate Kernick

6 Ways to Find the Right Therapist For You

By Kylie Lepri

Why The Best Counsellor For You, May Be Someone Your Doctor’s Never Heard Of

By Toni Jackson

What your GP isn’t telling you about your mental health support options

By Frances Carelton

The Most Important Thing Your Doctor Doesn’t Tell You About How to Choose a Therapist

By Jodie Gale

More articles about how to choose a therapist

How to find a good trauma therapist on the northern beaches of Sydney, and online

By Jodie Gale

How to choose a therapist

By Louise Chunn

Psychotherapist, counsellor, social worker, life-coach, psychologist, psychiatrist – what’s the difference?

By Jodie Gale

How to find a good therapist

Dr. Elaine Aron

How to choose the best therapist or counselor for you

By GoodTherapy.org

How do I find out which type of therapy is best for me?

By the UK Council for Psychotherapy

Choosing a counsellor or psychotherapist

By The British Association of Counselling and Psychotherapy

Choosing a therapist

By GoodTherapy.com.au

By The New York Times

Private health cover needed for counselling and psychotherapy

By the Psychotherapy and Counselling Federation Australia

These are your go-to websites in Australia to find highly qualified counsellors and psychotherapists

NB: If you are reading from outside of Australia, try searching for your National Psychotherapy Association.

The Psychotherapy and Counselling Federation Australia (PACFA) https://www.pacfa.org.au/find-a-therapist/

Goodtherapy.com.au https://www.goodtherapy.com.au/

Psychology Today https://www.psychologytoday.com/au 

Trauma Support Directory https://www.traumasupport.com.au

This post is part of the National Psychotherapy Day Blog Challenge for therapists to educate the public about psychotherapy and counselling.

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ABOUT THE AUTHOR

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Jodie

Sydney Registered Clinical Psychotherapist, Therapeutic Counsellor, Trauma + Eating Disorder Therapist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20+ years, Jodie has helped 100s of women transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly, Allambie Heights and Frenchs Forest on the Northern Beaches of Sydney. Jodie is passionate about putting the soul back into therapy!

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Thank you for all the work that we did together. I know it has gone a long way to healing the way I treat myself & has given me greater Peace. Thank you for the enormous part you have played in my journey.
I spent most of my adult life putting other people’s feelings and needs first. In my therapy with Jodie, I learnt how to nurture and be true to myself.
When I came to therapy, I was depressed and suicidal; my life was pointless. Jodie sat with me in the darkness – she was so patient and always there for me.
In therapy, I learned how to become a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food and drugs.
I found attachment and trusting in relationships to be my biggest struggle, but with Jodie’s help I barely notice it anymore. Her love and encouragement completely changed my life.
When I first came to therapy, I had no idea of the depth of the work we would do together. I’m leaving therapy so much more confident, empowered and self-believing.
I have spent most of my life in therapy, jumping from one therapist to another just waiting for something to work. And then I met Jodie. I felt comfortable and was able to be open and truthful for the first time.
Jodie’s raw approach to therapy was so refreshing. She had struggles in her own life, I knew what she said was real and I didn’t feel crazy or alone anymore because someone finally got it. Her compassion and desire to see me live my best life is palpable. I owe her my life.
Jodie is down to earth, caring and compassionate. I felt fully accepted for the first time in my life. It was this acceptance that helped me heal from my past trauma, hurts and problems.
The pain in my body was so heavy. It was unbearable. It has been a long and painful journey but now I am coming through the other side.
Sometimes therapy was hard and challenging but I learnt how to communicate more positively and I have more confidence now. It has improved my relationships with my family, with friends and at work.
The kindness, love and compassion Jodie shared with me throughout my therapy, are the most important tools I’ll ever need. The world needs a million more Jodies!
I used to feel completely worthless and not good enough – even more so after many failed attempts at therapy and being told I was ‘treatment resistant’. Jodie was patient with me and it was ultimately the start of my recovery from depression and many years of self-neglect.
Before therapy I felt abandoned and alone. I went to some dark places with Jodie, she witnessed my suffering and was there with me. It was hard but I did it and now I feel stronger.
I believe in destiny and I am so grateful that Jodie came into my life – she taught me about honesty, trust, boundaries, and healthy love.
Working with Jodie is a blessing for anyone fortunate enough to receive her support. She provided for me a space, both empty and full. Empty enough for me to find silence, stillness… and in that calm and quiet space, find me. And full- full of the love she unwaveringly offers, full of support and challenge.
Jodie always reflected back to me that there was something better, waiting on the other side of darkness. For me, she was the light house throughout my recovery journey. Jodie offered me light, until I found my own.
Working with Jodie pushed me to my limits, I wanted to quit so many times, and yet there was something in the way she mirrored back to me my own strength, my own purpose, my own soul, that kept me digging deep and showing up for myself.
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Jodie Gale. PACFA Reg. ARCAP Reg.

Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.

Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858

COPYRIGHT ©2024 JODIE GALE.

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