I provide coaching, short-term counselling for specific issues and medium to long-term depth psychotherapy for longstanding, deep-rooted problems and trauma. Some women come to me for psychotherapy, counselling or coaching, not because they have problems but because they want to get to know themselves and live a richer, deeper, soulful, more meaningful life.
Although I work with all aspects of women’s health and well-being, I have a particular interest in the following areas:
- Helping women to build a strong sense of self and self-worth
- Helping women to heal from their past physical, emotional, cultural, relational, sexual and spiritual abuse, concerns and trauma
- Helping women to recover from eating disorders, disordered eating and other food, weight, excessive exercise and body image concerns
Your sessions with me will provide you with a non-judgmental, safe and supportive space to explore your inner and outer life, thoughts, feelings and behaviours.
Over the last 20 years in my private counselling practice, I have witnessed many women shine as they reconnect with their whole selves: body, feelings, mind, and soul.
There is a considerable amount of evidence to show that not only does therapy provide symptom improvement but through developing inner resources, self-knowledge and awareness, you can continue to improve long after your therapy ends. The tools and awareness you develop will last you a lifetime.