Counselling & Psychotherapy for Women Suffering with Trauma, Emotional Eating & Not Feeling Good Enough.

Manly & Northern Beaches Local: Gai-mariagal Festival

Welcome to my blog series where I shine the light on Manly & Northern Beaches events that support our local community’s mental health and wellness. The focus of this blog is on The Weaving Bridges Project as part of the Gai-mariagal Festival.

The Gai-mariagal Festival is a celebration of First Australian culture and heritage. The theme for this year’s Gai-mariagal Festival is: Voice. Treaty. Truth.

Caroline Glass-Pattison, Sue Pinckham and Susan Moylan-Coombs write,

“At the heart of reconciliation is the relationship between the wider Australian community and Aboriginal and Torres Strait Islander peoples. In order to build positive relations, our relationship must be grounded in a foundation of truth.”

If you are visiting Manly, or if you are a Manly and Northern Beaches local, take a walk along Manly Beach to the bridge at Queenscliff and check out the Weaving Bridges exhibition located on the bridge.

You can also attend other workshops, performances, bush walks, art activities or any of the other great events on offer, all of which have been created for you and yours to enjoy.

Be a part of the important conversations that need to be had around building a better future together in voice treaty and truth telling.

For more information, see the Gai-mariagal Festival website

What does truth mean to you?

  • Reflect on the notion of truth – what does truth mean to you?
  • Use the word truth in reflective meditation. Sit with your eyes closed and think of the word truth. When you feel yourself drifting off or getting distracted, think of the word truth… start with 5 minutes then work up to 20 minutes.
  • Try speaking your truth to yourself and others
  • Use the word truth as a journal prompt

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ABOUT THE AUTHOR

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Jodie

Sydney Registered Clinical Psychotherapist, Therapeutic Counsellor, Trauma + Eating Disorder Therapist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20+ years, Jodie has helped 100s of women transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly, Allambie Heights and Frenchs Forest on the Northern Beaches of Sydney. Jodie is passionate about putting the soul back into therapy!

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Thank you for all the work that we did together. I know it has gone a long way to healing the way I treat myself & has given me greater Peace. Thank you for the enormous part you have played in my journey.
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When I came to therapy, I was depressed and suicidal; my life was pointless. Jodie sat with me in the darkness – she was so patient and always there for me.
In therapy, I learned how to become a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food and drugs.
I found attachment and trusting in relationships to be my biggest struggle, but with Jodie’s help I barely notice it anymore. Her love and encouragement completely changed my life.
When I first came to therapy, I had no idea of the depth of the work we would do together. I’m leaving therapy so much more confident, empowered and self-believing.
I have spent most of my life in therapy, jumping from one therapist to another just waiting for something to work. And then I met Jodie. I felt comfortable and was able to be open and truthful for the first time.
Jodie’s raw approach to therapy was so refreshing. She had struggles in her own life, I knew what she said was real and I didn’t feel crazy or alone anymore because someone finally got it. Her compassion and desire to see me live my best life is palpable. I owe her my life.
Jodie is down to earth, caring and compassionate. I felt fully accepted for the first time in my life. It was this acceptance that helped me heal from my past trauma, hurts and problems.
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The kindness, love and compassion Jodie shared with me throughout my therapy, are the most important tools I’ll ever need. The world needs a million more Jodies!
I used to feel completely worthless and not good enough – even more so after many failed attempts at therapy and being told I was ‘treatment resistant’. Jodie was patient with me and it was ultimately the start of my recovery from depression and many years of self-neglect.
Before therapy I felt abandoned and alone. I went to some dark places with Jodie, she witnessed my suffering and was there with me. It was hard but I did it and now I feel stronger.
I believe in destiny and I am so grateful that Jodie came into my life – she taught me about honesty, trust, boundaries, and healthy love.
Working with Jodie is a blessing for anyone fortunate enough to receive her support. She provided for me a space, both empty and full. Empty enough for me to find silence, stillness… and in that calm and quiet space, find me. And full- full of the love she unwaveringly offers, full of support and challenge.
Jodie always reflected back to me that there was something better, waiting on the other side of darkness. For me, she was the light house throughout my recovery journey. Jodie offered me light, until I found my own.
Working with Jodie pushed me to my limits, I wanted to quit so many times, and yet there was something in the way she mirrored back to me my own strength, my own purpose, my own soul, that kept me digging deep and showing up for myself.
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Jodie Gale. PACFA Reg. ARCAP Reg.

Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.

Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858

COPYRIGHT ©2024 JODIE GALE.

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