Counselling & Psychotherapy for Women Suffering with Trauma, Emotional Eating & Not Feeling Good Enough.

Soul Sessions

“Deep down, inside our bodies, lives the soul. No one has ever seen it but we all know it’s there…” - Michal Snunit, The Soul Bird

WHAT ARE SOUL SESSIONS?

SOUL sessions are a rare opportunity for you to take some time in with yourself, silence the busy mind, switch from the external to the internal, develop your internal GPS and discover what it is that your soul self is truly longing for.

Regardless of where in your life you need direction or guidance, the answer is deep inside of you – SOUL sessions will help you to get in touch with, cultivate and express your inherent creativity and wisdom.

SOUL sessions are perfect for women who would like to do some short-term, creative soul work and for those on my counselling and psychotherapy wait-list as a ‘getting to know you’.

WHAT DO SOUL SESSIONS COACHING INVOLVE?

SOUL sessions are based around a creative visualisation.

“Change does not occur on superficial levels, through mere ‘positive thinking’. It involves exploring, discovering, and changing our most basic attitudes to life. Learning to use creative visualisation can become an experience of deep and meaningful growth .” – Gawain, 1995

Creative visualisation is a powerful tool used to access beyond the concretized mind and any negative thoughts that are holding you back from achieving your health and well-being goals.

Your creative visualisation will focus on one of the following:

  • a specific issue
  • vision, intentions and goals for the New Year
  • your life as a whole

Some of the areas you might wish to explore but are not limited to:

  • feeling anger, anxiety, depression, overwhelm or stress
  • recovering from co-dependency or an addiction
  • expressing creativity/or a creative project
  • being present, authentic and living a more soulful life
  • parenting from a foundation of connection
  • finding your ideal career
  • abundance, finances and money
  • accessing your internal compass and centre
  • eating, weight and body image concerns
  • letting go of busy and perfectionism
  • radical self-care
  • mother-daughter / father-daughter relationship intensive
  • relationships with partner, family, friends or colleagues
  • building self-esteem, self-confidence, self-worth
  • Spiritual, existential, climate or COVID induced crisis
  • finding value, meaning and purpose in life
  • creating a vision board for the New Year

WHAT ARE THE BENEFITS OF SOUL SESSIONS?

You will explore experientially how your life energy gets stuck in unhealthy patterns and what it is that sabotages or gets in your way of achieving your health and well-being, dreams and goals.

You will experience a guided meditation, a tool that you can continue to use at home.

You will connect with your intentions, new ideas, opportunities, hopes, dreams and passions.

You will get in touch and express creatively through the use of art therapy – don’t worry; you don’t have to be Frida Kahlo!

You will foster your authentic self and SOUL qualities such as self-acceptance, self-care, self-compassion and self-love.

SOUL SESSIONS ARE A STARTING POINT  FOR YOUR CREATIVE PROCESS – YOU WILL ALSO TAKE HOME WITH YOU AWARENESS AND TOOLS TO HELP YOU WITH:

  • Healing and freedom from your past
  • Connecting with a sense of value, meaning and purpose
  • Recognising and building upon your existing strengths
  • Learning how to nourish your body, feelings, mind and soul
  • Building a tool-box of coping, life, mindfulness and self-care skills
  • Making healthy long-lasting changes
  • Changing unhealthy thought patterns
  • Journaling and symbolic artwork as tools for self-care and self-expression

WHAT WOMEN ARE SAYING ABOUT THEIR SOUL SESSIONS WITH JODIE…






SOUL SESSIONS COACHING IN PERSON IN SYDNEY OR WORLDWIDE VIA ZOOM

They can be structure in the following ways:

  • 1-1 in person or via ZOOM
  • 1-1 in person as an intensive – over one day or a weekend. This format is perfect for those living out of area or interstate

UPCOMING DATES AND AVAILABILITY

Please contact me.

VENUE

Allambie Heights in person or via ZOOM

Public transport is available via the 280 bus from Chatswood to Warringah Mall or the 142 from Manly to the Skyline shops.

INCLUSIONS

  • Use of art materials and a journal to take home (not available for ZOOM)
  • 125 SOUL Qualities & Values Self Workbook

PREPARATION

I will email you a questionnaire and provide you with a short reading prior to your session

SOUL SESSION COACHING PACKAGES

Deep Dive Intensive Weekend: 3 x hours on Saturday afternoon and 3 x hours on Sunday morning = $1500

Dive Deep: 1 x 2 hour session + 5 weekly follow up 50 minute sessions = $1500

Dive Deep Pay As You Go: 1 x 2 hour session + 5 weekly follow up 50 minute sessions = $1750 ($500 (pay now) + $250 per session)

MOTHER-DAUGHTER SOUL SESSION COACHING INTENSIVES

Deep Dive Intensive Weekend: 3 x hours on Saturday afternoon and 3 x hours on Sunday morning

*SOUL sessions are in high demand – payment by credit card or bank transfer is required on booking to hold your space*

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Client love

Thank you for all the work that we did together. I know it has gone a long way to healing the way I treat myself & has given me greater Peace. Thank you for the enormous part you have played in my journey.
I spent most of my adult life putting other people’s feelings and needs first. In my therapy with Jodie, I learnt how to nurture and be true to myself.
When I came to therapy, I was depressed and suicidal; my life was pointless. Jodie sat with me in the darkness – she was so patient and always there for me.
In therapy, I learned how to become a nourishing mother to myself – this meant finding ways to soothe myself and meet my needs in other ways, rather than using food and drugs.
I found attachment and trusting in relationships to be my biggest struggle, but with Jodie’s help I barely notice it anymore. Her love and encouragement completely changed my life.
When I first came to therapy, I had no idea of the depth of the work we would do together. I’m leaving therapy so much more confident, empowered and self-believing.
I have spent most of my life in therapy, jumping from one therapist to another just waiting for something to work. And then I met Jodie. I felt comfortable and was able to be open and truthful for the first time.
Jodie’s raw approach to therapy was so refreshing. She had struggles in her own life, I knew what she said was real and I didn’t feel crazy or alone anymore because someone finally got it. Her compassion and desire to see me live my best life is palpable. I owe her my life.
Jodie is down to earth, caring and compassionate. I felt fully accepted for the first time in my life. It was this acceptance that helped me heal from my past trauma, hurts and problems.
The pain in my body was so heavy. It was unbearable. It has been a long and painful journey but now I am coming through the other side.
Sometimes therapy was hard and challenging but I learnt how to communicate more positively and I have more confidence now. It has improved my relationships with my family, with friends and at work.
The kindness, love and compassion Jodie shared with me throughout my therapy, are the most important tools I’ll ever need. The world needs a million more Jodies!
I used to feel completely worthless and not good enough – even more so after many failed attempts at therapy and being told I was ‘treatment resistant’. Jodie was patient with me and it was ultimately the start of my recovery from depression and many years of self-neglect.
Before therapy I felt abandoned and alone. I went to some dark places with Jodie, she witnessed my suffering and was there with me. It was hard but I did it and now I feel stronger.
I believe in destiny and I am so grateful that Jodie came into my life – she taught me about honesty, trust, boundaries, and healthy love.
Working with Jodie is a blessing for anyone fortunate enough to receive her support. She provided for me a space, both empty and full. Empty enough for me to find silence, stillness… and in that calm and quiet space, find me. And full- full of the love she unwaveringly offers, full of support and challenge.
Jodie always reflected back to me that there was something better, waiting on the other side of darkness. For me, she was the light house throughout my recovery journey. Jodie offered me light, until I found my own.
Working with Jodie pushed me to my limits, I wanted to quit so many times, and yet there was something in the way she mirrored back to me my own strength, my own purpose, my own soul, that kept me digging deep and showing up for myself.
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Northern Beaches trauma & Emotional Eating Counsellor, Coach & psychotherapist, jodie gale, has featured in...

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Jodie Gale. PACFA Reg. ARCAP Reg.

Soul-Centred Psychotherapist, Counsellor, Coach, Trauma & Eating Disorder Therapist.

Counselling on the Northern Beaches of Sydney: Allambie Heights 2100, Frenchs Forest 2086 and Manly 2095. Ph. 0431 878 858

COPYRIGHT ©2024 JODIE GALE.

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