WHAT IS A SOUL SESSION?
A SOUL session is a rare opportunity for you to take some time in with yourself, silence the busy mind, switch from the external to the internal, develop your internal GPS and discover what it is that your soul self is truly longing for.
Regardless of where in your life you need direction or guidance, the answer is deep inside of you – a SOUL session will help you to get in touch with, cultivate and express your inherent creativity and wisdom.
SOUL sessions are perfect for women who would like to do some short-term, creative soul work and for those on my counselling and psychotherapy wait-list as a ‘getting to know you’.
WHAT DOES A SOUL SESSION INVOLVE?
A SOUL session is based around a creative visualisation.
“Change does not occur on superficial levels, through mere ‘positive thinking’. It involves exploring, discovering, and changing our most basic attitudes to life. Learning to use creative visualisation can become an experience of deep and meaningful growth (Gawain, 1995) .”
Creative visualisation is a powerful tool used to access beyond the concretized mind and any negative thoughts that are holding you back from achieving your health and well-being goals.
Your creative visualisation will focus on one of the following:
- a specific issue
- vision, intentions and goals for the New Year
- your life as a whole
Some of the areas you might wish to explore but are not limited to:
- feeling anger, anxiety, depression, overwhelm or stress
- recovering from co-dependency or an addiction
- expressing creativity/or a creative project
- being present, authentic and living a more soulful life
- parenting from a foundation of connection
- finding your ideal career
- abundance, finances and money
- accessing your internal compass and centre
- eating, weight and body image concerns
- letting go of busy and perfectionism
- radical self-care
- relationships with partner, family, friends or colleagues
- building self-esteem, self-confidence, self-worth
- finding value, meaning and purpose in life
- creating a vision board for the New Year
WHAT ARE THE BENEFITS OF A SOUL SESSION?
You will explore experientially how your life energy gets stuck in unhealthy patterns and what it is that sabotages or gets in your way of achieving your health and well-being, dreams and goals.
You will experience a guided meditation, a tool that you can continue to use at home.
You will connect with your intentions, new ideas, opportunities, hopes, dreams and passions.
You will get in touch and express creatively through the use of art therapy – don’t worry; you don’t have to be Frida Kahlo!
You will foster your authentic self and SOUL qualities such as self-acceptance, self-care, self-compassion and self-love.
A SOUL SESSION IS A STARTING POINT FOR YOUR CREATIVE PROCESS – YOU WILL ALSO TAKE HOME WITH YOU AWARENESS AND TOOLS TO HELP YOU WITH:
- Healing and freedom from your past
- Connecting with a sense of value, meaning and purpose
- Recognising and building upon your existing strengths
- Learning how to nourish your body, feelings, mind and soul
- Building a tool-box of coping, life, mindfulness and self-care skills
- Making healthy long-lasting changes
- Changing unhealthy thought patterns
- Journaling and symbolic artwork as tools for self-care and self-expression
WHAT WOMEN ARE SAYING ABOUT THEIR SOUL SESSIONS WITH JODIE…
“It has brought me closer to my true self”
“Not at all what I was expecting but wow”
“I am leaving with a sense of purpose”
“It was great to gain a wider perspective of my life’s journey”
“I wanted to get in touch with my Higher Self and I have – thank you!”
“I feel like I am leaving with some practical steps to change my current situation”
“So powerful, I wasn’t expecting this”
“I am leaving with some great resources and pointers for moving in a healthier direction”
“I have never seen myself in this way before”
“I really loved the visualisation – it brought a whole new perspective to issues I have felt really stuck with”
“I realise how little compassion I have for myself, working on this is my first step”
“Instead of compulsive eating, I am taking away that I need to bring more joy and pleasure into my life”
“I wanted to get in touch with my Higher Self and I did!”
“I am so happy to have had an experience of psychosynthesis. I did my foundation year nearly 20 years ago and I have missed this depth of experience”
SOUL SESSIONS IN PERSON IN SYDNEY OR WORLDWIDE VIA SKYPE
They can be structure in the following ways:
- 1-1 in person or via Skype
- in person with a small group of friends
- as an intensive – over one day or a weekend
UPCOMING DATES AND AVAILABILITY
If the Saturday you require is taken, please email me as I now have space on Friday during school hours and some Sunday mornings.
Allambie Heights in person or via Skype (please note Skype are only 1-1 not for small groups)
Public transport is available via the 280 bus from Chatswood to Warringah Mall or the 142 from Manly to the Skyline shops.
Art materials and a journal to take home (not available for Skype)
I will email you a questionnaire and provide you with a short reading prior to your session
SOUL SESSION PACKAGES
1 x 2 hour SOUL session = $299.00
1 x 2 hour SOUL session and 2 follow up 50 minute sessions = $579.00 (follow-up sessions can be taken separately or as an intensive over one day or a weekend)
1 x 2 hour SOUL session and 5 follow up 50 minute sessions = $949.00 (follow-up sessions can be taken separately or as an intensive over one day or a weekend)
For groups of up to 3 friends
1 x 2 hour SOUL session for a group of up to 3 friends and 2 follow up individual 50 minute sessions = $480.00 pp (follow-up sessions can be taken separately or as an intensive over one day or a weekend)
1 x 2 hour SOUL session for a group of up to 3 friends and 5 follow up individual 50 minute sessions = $850.00 pp (follow-up sessions can be taken separately or as an intensive over one day or a weekend)
*Because these sessions are in high demand, payment is required on booking to hold your space. Credit card payments now available.*
Start your transformational journey and book your Soul Session with Jodie now!