Stolen Focus by Johann Hari Book Review is part of my Children and Handheld Devices series.

Johann Hari’s book “Stolen Focus” is an in-depth exploration of the effects of modern technology on our attention spans, productivity, and overall wellbeing. Through extensive research and personal anecdotes, Hari argues that our constant use of smartphones, social media, and other digital distractions has created a crisis of attention that is damaging to our mental health, relationships, and ability to focus on important tasks.

Hari’s writing style is engaging and accessible, making complex research easy to understand for the reader. He delves into the neuroscience of attention and distraction, explaining how our brains have evolved to respond to stimuli in a way that is exploited by modern technology. He also highlights the societal and cultural factors that contribute to our addiction to digital distractions, including the pressure to be constantly available and connected.

One of the strengths of “Stolen Focus” is Hari’s emphasis on solutions. He offers practical advice for individuals looking to reclaim their attention and focus, such as implementing digital detoxes and mindfulness practices. He also calls for societal and cultural changes, such as the need for employers to create work environments that prioritize focus and productivity over constant connectivity.

Here are 5 of Johann Hari’s solutions for individuals looking to reclaim their attention and focus in his book “Stolen Focus”. These include:

1. Digital detoxes: Hari recommends taking regular breaks from digital devices and social media to give the brain time to rest and recharge. This can involve setting specific times of day for device-free activities or taking extended breaks, such as weekends or vacations, from digital distractions.
2. Mindfulness practices: Hari emphasizes the importance of mindfulness practices, such as meditation or breathing exercises, in helping to cultivate focus and attention. He suggests incorporating mindfulness into daily routines, such as taking a few deep breaths before checking email.
3. Physical exercise: Hari notes that physical exercise can help improve focus and attention, as well as reduce stress and anxiety. He recommends incorporating regular exercise into daily routines, such as going for a walk or bike ride.
4. Setting boundaries: Hari suggests setting clear boundaries around device usage, such turning off notifications or setting specific times of day for checking email and social media. Recently on Twitter, he supported banning phones in schools as a way for schools to set boundaries around screen use for teens. He also emphasizes the importance of communicating these boundaries to others, such as colleagues and family members.
5. Creating focused environments: Hari recommends creating environments that prioritize focus and productivity, such as quiet workspaces or designated device-free zones. He also suggests minimizing distractions, such as clutter or noise, that can detract from focus.

Overall, Hari’s message is an important one and his solutions emphasize the importance of cultivating healthy habits and creating environments that prioritize attention and focus. While some of these solutions may require discipline and effort, they offer practical steps for individuals looking to improve their relationship with technology and reclaim their attention in a constantly connected world.