/Tag: Brené Brown

25 Life-Changing Self-Help Books

Self-help books have helped millions of people to transform their lives through building awareness and by providing tips for activating one's will and agency. My first self-help book - The Road Less Travelled by Scott Peck - was one of the catalysts for my own transformational journey and recovery from addiction and disordered eating. 20 years later, it [...]

Dr. Brené Brown’s ‘The Daring Way™’ with Brave Therapy

Dr. Brené Brown's 'The Daring Way™' with Brave Therapy This weekend, I had the privilege to be one of the first therapists in Australia to attend Brené Brown's, The Daring Way™ . This workshop was facilitated by the first practitioner in Australia to become a certified Daring Way™ leader, Andi from Brave Therapy. "The Daring Way™ is a highly [...]

2018-08-12T09:21:58+00:00By |articles|1 Comment

Therapy Rocks! What’s the difference between empathy and sympathy? [Video]

Therapy Rocks! What’s the difference between empathy and sympathy? In this short clip produced by the RSA, Brené Brown talks about the power of empathy as fuel for connection - versus sympathy which drives disconnection. I love Brené's story about the dark hole.  She highlights that in the face of difficult situations, we often try [...]

2018-11-08T07:32:48+00:00By |articles|Comments Off on Therapy Rocks! What’s the difference between empathy and sympathy? [Video]

Brené Brown: 15 Takeaways from ‘The Power of Being Enough’ Live Talk in Sydney

Brené Brown: 15 Takeaways from ‘The Power of Being Enough’ Live Talk in Sydney This past Saturday, I was fortunate enough to see Brené Brown talking live about The Power of Being Enough. She was extremely funny, engaging and as authentic as they come! Her work allows us to be ourselves and ‘live with more [...]

2018-11-08T07:51:03+00:00By |articles|Comments Off on Brené Brown: 15 Takeaways from ‘The Power of Being Enough’ Live Talk in Sydney
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