/Tag: eating disorders

15 Binge-Worthy Shows That Will Help You Embrace Body Diversity, Body Positivity and Body Love

Photo Credit: SBS On Demand In this body positivity blog, I am going to share with you my top 15 binge-worthy shows that will help you embrace body diversity, body positivity and body love. In Vice, Sophie Cater-Kahn writes, “At its core, body positivity is a feminist political movement, that centres on some of the [...]

Disordered Eating & Weight Discrimination: Women In-Depth [Podcast]

I am so excited to share with you my latest interview on disordered eating with Dr. Lourdes Viado on the Women In-Depth: Conversations About the Inner Lives of Women podcast. One of the core themes I discuss is how at the core, we are whole and unbroken, we are so much more than 'just a [...]

Building a Soul Self in Eating Disorder Recovery: Soulfilled Sisterhood Episode 25

I was recently interviewed on Building a Soul-Self in Eating Disorder and Bulimia Recovery by Nicole Burgess from the Soulfilled Sisterhood Podcast. Through her work as a licensed marriage and family therapist and podcast producer, Nicole strives to help women unfold more into their true selves; to help them step into their own inner strength [...]

15 Delicious Plant-Based Cookbooks to Bring More Balance, Nourishment and Pleasure to Your Plate

Google Trends from 2004 to 2018 show a remarkable worldwide increase in the interest of vegetarianism, veganism and plant-based eating. Top regions include Australia, Austria, Canada, Israel, New Zealand and the U.S where there has been a whopping 600% increase in people identifying as vegans in the last three years. This growth been reflected in [...]

Move Your Body In Ways That You Love

Photo Credit: Andrei-Lazarev 'Moving your body is ways that you love' is one of the key messages I work on with women in their coaching, counselling and psychotherapy sessions; it's to help them get in touch with the feminine aspects and their soul self. Many women are over identified with the masculine aspects of the [...]

2019-09-26T04:23:32+00:00By |articles|0 Comments

Recovery Exercise: Interview Someone Who Has Recovered From an Eating Disorder

Image Credit: Helen Rushbrook Recovering from an eating disorder requires a journey through many stages of change. You might be thinking about recovery or currently working through your recovery. Wherever you are – you are bound to struggle at some point with a lack of motivation, patience and hope – this is a normal part [...]

The Eater’s Agreement

The Eater's Agreement from Nourishing Wisdom is a useful tool that can help you to reconnect to the wisdom of your body. Marc David writes, "I think you’ll find that it gets to the core of who we are as eaters – body, mind heart and soul." Never has there been a time in history [...]

Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts:

Image Credit:  Joanna Kosinska I was recently featured on the BodyMatters Blog, Surviving Christmas & New Years Without Dieting: Five Tips from Six Experts As a psychotherapist, counsellor & coach on the Northern Beaches of Sydney who specialises in women’s health and well-being with a particular interest in eating disorders, disordered eating and other food, [...]

The Australian Centre for Eating Disorders (ACFED) Psychological Approaches to Obesity, Non-Diet Approach Approved Practitioner

I’m excited to have attended in December 2017, the Psychological Approaches to Obesity Non-Diet Approach training with The Australian Centre for Eating Disorders. In addition to the 5-Day Eating Disorder Essential Course I also completed earlier in 2017, I am now a silver level practitioner. About The Australian Centre for Eating Disorders (ACFED) via their website: ACFED [...]

Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts

Binge and Emotional Eating: My Top 6 Women In-Depth Podcasts Are you binge or emotional eating? Using food to numb feelings, to sooth yourself or as a way of seeking connection with transpersonal qualities such as love?  Then these Women In-Depth: Conversations About the Inner Lives of Women podcasts are for you! The whole series is a wonderfully [...]

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