counselling psychotherapy

Five Tips from Six Experts: Surviving Christmas & New Years Without Dieting

Image Credit: Amy Covington on Stocksy

I was recently featured on the BodyMatters Blog, Five Tips from Six Experts: Surviving Christmas & New Years Without Dieting

“For many, the temptation to diet is particularly high during this time of year with the combination of summer, swimmers and new years goals which for many of us is a tantalising trifecta.  We are delighted to share some advice from six expert therapists who are well known for their work in supporting people to establish a healthy relationship with food, exercise and their bodies. Thank you to each expert for sharing these tips so generously. Do you notice any themes?” Read the original blog here.

About Jodieas-seen-in-december-16-pink

Sydney Soul-Centred Psychotherapist + Eating Psychology Specialist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20 years, Jodie has helped 100s of women to transform their lives. She has a private supervision, counselling, life-coaching and psychotherapy practice in Manly, Allambie Heights and Frenchs Forest on the Northern Beaches of Sydney. Jodie is passionate about putting the soul back into therapy!

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