10 Tips for Mindful Eating






Image Credit: Headspace

When it comes to mindful eating, as a counsellor and psychotherapist on the Northern Beaches of Sydney who works with eating disorders, disordered eating and food, weight and body image concerns – I work with women to explore why they eat, what to eat, when to eat and how to eat.

Mindful Eating

How do you eat?

What does your food taste like? Do you like the taste?

What does it feel like in your mouth?

Do you eat slow or so fast that you miss the food you are eating? (Often resulting in eating more than your body needs).

Here is a great 10 step mindfulness exercise via Headspace to help you to eat mindfully (follow the link for the full exercise).

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About the Author:

Sydney Soul-Centred Psychotherapist, Counsellor + Eating Disorder Therapist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20 years, Jodie has helped 100s of women to transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly, Allambie Heights and Frenchs Forest on the Northern Beaches of Sydney. Jodie is passionate about putting the soul back into therapy!

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Let your light shine and live the life you have always dreamed of! Contact me now to book your first appointment.

Jodie Gale

Transform Your Relationship With Food Body & Soul


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