The Eater’s Agreement

Never has there been a time in history where women have been so confused about what, when, why and how to eat.

Regardless of what brings a woman into counselling or psychotherapy, exploring her eating and the relationship she has with her body is always part of her journey.

The Eater’s Agreement from Nourishing Wisdom is a useful tool that can help you to reconnect to the wisdom of your body.

The agreement is meant as a guide, not a rigid, ‘must do’ – this is particularly important if you have a tendency towards perfectionism and rules.

There are so many nuggets of wisdom here – try using one or more statements as a daily meditation, reflection or committment to reconnecting to your own body’s wisdom.

About the Author:

Sydney Soul-Centred Psychotherapist, Counsellor + Eating Disorder Therapist, Jodie Gale, is a leading specialist in women’s emotional, psychological and spiritual health and well-being. Over the last 20 years, Jodie has helped 100s of women to transform their lives. She has a private counselling, life-coaching and psychotherapy practice in Manly, Allambie Heights and Frenchs Forest on the Northern Beaches of Sydney. Jodie is passionate about putting the soul back into therapy!

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